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Kerry Tiffin Yoga

Kerry 🧘‍♀️ | Yoga Instructor & Wellbeing Enthusiast 🌿

05/11/2025

If you’re 40+, this is your reminder.

Taking "Time for yourself" isn't selfish, it's absolutely non-negotiable.

You've spent decades pouring into others, managing careers, and navigating complex life demands.

Now, your well-being requires dedicated space.

This isn't just about the yoga or the workout; it's about claiming that time to recharge your mental and emotional batteries.

It’s about cultivating the inner strength to say 'no' to what drains you and 'yes' to what restores you.

The most powerful thing you can do for everyone else is take care of yourself first.

Take a deep breath and give yourself this gift today. 🧡

03/11/2025

If you’re 40+, this is your reminder.

Give yourself credit. You already know what true strength is.

It's not about being perfect; it's about the resilience you’ve built navigating decades of life, love, losses, and learning.

It’s the inner grit that keeps you showing up, whether it's running, on the yoga mat, under the weight rack, or simply starting a new day.

The strength you carry is immense. It's earned. The physical wellness you pursue is simply a reflection of that unshakeable inner power.

Take a moment today and acknowledge the powerful, resilient person you've become. 🧡

01/11/2025

October, you little stunner! 🍂

I love summer, but autumn has been something else this year. A quick trip to Epping Forest turned into me taking photos of every mushroom in sight. I'm completely obsessed with all the gorgeousness.

Last weekend, I escaped to one of my favourite beaches in Norfolk. At dawn, you can have the whole beach and sunrise to yourself. It’s the most incredible thing to experience, and I’m honestly in love.

October reminded me that life feels most magical when you slow down enough to notice it. ✨

05/10/2025

If you sit a lot, your glutes can switch off, which can lead to tight hips, sore knees, or a stiff lower back.

These three moves help wake them back up and bring balance through your hips and core. Option to use a resistance band.

Bridge lowers – lift, squeeze, and lower with control. Add a band around your thighs for extra fire.

Banded donkey kicks – lift to hip height, keep your core steady, and really connect to the movement.

Banded clam shells – stay slow and controlled, keeping tension on the band.

Do 12–15 reps of each and feel the difference. Perfect before a workout or after a day at your desk.

03/09/2025

I’m opening a few spaces for 1:1 Personal Training and Private Yoga here in Bishop’s Stortford.

These sessions are completely tailored, whether you want to build strength, improve flexibility, release stress, or simply carve out time for yourself. My focus is always on meeting you where you’re at and supporting you to move forward with confidence.

Sessions are inclusive and welcoming — menopause-friendly, age-positive, and supportive of neurodiverse clients.

✨ Spaces are limited, so if this feels like the right time for you, drop me a message and let’s chat.

Kerry x

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16/08/2025

Friday lunchtime Yoga ✨

12–1pm at Thorley Community Centre, Bishop’s Stortford.

This class is all about moving, breathing, building strength, and finding a little calm before the weekend.

Whether you’re brand new to yoga or have been practising for years, you’ll feel right at home. 💛

Come join us this Friday!

DM me for details

Kerry

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Bishop's Stortford

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