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Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 9:30pm Saturday 9am - 9:30pm Sunday 9am - 9:30pm

Driven2Fitness

I'm a Freelance Personal Trainer, I run a mixed variety of classes on a weekly basis.

12/11/2025

🔥 Lian’s Results — Real, Rapid & 100% Sustainable 🔥

From a tight size 8 to a comfortable, loose size 6.
 Kilos down. Inches gone. Confidence through the roof.
 And she did it without cutting out a single food she loves. 👏

How she achieved it: ✅ 7–10k steps a day ✅ High-protein, calorie-controlled meals ✅ 1–3 simple weekly workouts ✅ No restriction. No meal plans. No nonsense.
 She’s a busy woman who just wanted to feel good in her clothes again, and now she’s leaner, stronger, and fully in control.

This is exactly what I help women do, without sacrificing their lifestyle.
If you’re stuck, frustrated, or feel like nothing is working anymore… read this:

💬 A message from Lian:
 “Joining Ted’s team has been an absolute game changer for me. His knowledge and support made this journey achievable, but more importantly, maintainable. No fads, no quick fixes. Just a realistic approach to diet, exercise and a healthier lifestyle that lets me enjoy the foods I love while maintaining a body I feel happy and healthy in. I would absolutely recommend joining Ted’s programme!”

If you want results like this…
 Send me a DM with the word “RESULTS”.
 I’ll show you exactly how to make this your reality…. fast.

Ted ✌🏽
 Real coaching. Real results.

11/11/2025

🚨 LEADING FROM THE FRONT 🚨

I’m not just your coach, I’m your proof it works. 💪

Since the summer holidays, I’ve dropped over 11kg in 14 weeks by doing exactly what I teach my clients.

Here’s the breakdown 👇
• 📅 August, September, October, November
• 🕒 14 weeks total
• ⚖️ Started at 91kg (beginning of August)
• 📸 Photos taken 11th November
• 💥 Current weight: 79.8kg

Here’s how it started vs. how it’s going 👇
At the start (August):
• 😞 Quite overweight ( for me )
• 💤 Sluggish and low energy
• 🌙 Poor sleep
• ⚖️ Over 90kg for the first time ever
• 😔 Not happy with how I looked or felt

Now (October–November):
• 💪 Feel fantastic
• 🔥 Best shape I’ve ever been in
• ⚡ Energy through the roof
• 😁 Confident and happy
• 👕 Love how my clothes fit
• ❤️ Genuinely love how I feel every day

Here’s exactly what I’ve done 👇
🏋️ Training 3–4x per week
🏌️ 1 round of golf weekly
🚶 7–12k steps every single day (non-negotiable)

And here’s the best bit 👇
🍫 Chocolate every day
🍷 Alcohol every weekend
🍝 Carbs every single day, multiple times a day
❌ Zero restriction. Zero guilt. 100% consistency.

If you want to drop 5–10kg or 1–2 dress sizes by Christmas, while still living your life, this is how.

✉️ DM me the word “RESULTS” and I’ll show you exactly how it works.

It’s simple. It’s sustainable. And it works.
🔥 Let’s make the next 12 weeks your best yet.

09/11/2025

No caption needed 🫣🙄😂

07/11/2025

6 weeks left. That’s it.

And you could be 5–7kg lighter….. or still telling yourself,
“I’ll start in January.”

This post is for those that are actually ready to take action.

I’m looking for 4 busy mums who want to lose 5–7kg before Christmas…
without crash dieting or giving up their social life to do it.

If that’s you, here’s how we’ll do it:

✅ Training and nutrition tailored to your schedule
✅ Flexibility for meals out, parties, and life stuff
✅ Check-ins that keep you accountable, not overwhelmed
✅ A system that sets you up to keep the results in January

I’m only taking on 4 right now, and this fills up fast every time.

Drop me a message with “XMAS” if you want one of the final spots.

06/11/2025

🔥 Sarah’s Results – Real, Rapid, and Sustainable 🔥

From a tight size 10/12 to a comfortable 6/8.
11lbs down. 5 inches off her waist. Confidence sky-high.

And the best part?
She’s done it without cutting out a single food she loves. 👏

⸻

How we did it:
✅ 7–10k steps a day
✅ High-protein, calorie-controlled meals
✅ 1–3 simple workouts per week
✅ Zero restriction. No meal plans. No BS.

⸻

Sarah’s not a fitness influencer.
She’s a busy woman who just wanted to feel better in her clothes again, and now she’s leaner, stronger, and fully in control.

This is exactly what I help women do, get real results without giving up their lifestyle.

If you’re stuck, frustrated, or feel like nothing works anymore… this is for you.

⸻

A message from Sarah:

“Joining Ted’s program is the best decision I’ve made in my fitness journey.
I was stuck in a rut with my training, no matter how hard I worked, it barely showed a difference.
Ted’s program gave me a new lease of life, my training improved, my eating habits became healthier, and it’s all manageable around my busy life as a working mum.
The best bit? I still get to enjoy life and have treats.”

⸻

Send me a DM with RESULTS and I’ll show you how to make this your reality, fast.

✌🏼 Ted
Real coaching. Real results.

05/11/2025

⚡️ I HELP WOMEN GET INTO PHENOMENAL SHAPE ⚡️

Without cutting out your favourite foods. Without crazy restrictions. Without living in the gym.

Here’s how 👇

1️⃣ I make everything simple. No fluff, no overwhelm, just a clear plan that fits your life.
2️⃣ I do the thinking for you. You follow, I guide.
3️⃣ You keep your lifestyle. Nights out, chocolate, social life, all included.
4️⃣ You’re never on your own. I’m in your corner every single day with 24/7 support.
5️⃣ Accountability that actually works. Weekly check-ins, WhatsApp access, and daily coaching to keep you consistent (not perfect).

This isn’t another “quick fix” - it’s a sustainable approach that fits around your career, family, and social life.

Every woman I work with is busy…
They love to eat out, have a glass of wine, and still smash their goals. 🍷💪

If they can do it….so can you.

🚀 Drop me a DM with the word “TRANSFORMATION” and I’ll send you all the details today.

Let’s get you the results you deserve.

– Ted

04/11/2025

💥 Ted Answers Ep.3💥

Rapid-fire fitness Q’s, straight-up A’s 👊🔥

Little bit about me 😊

November ✅

New episode every month 🚀

Fat loss
Weight loss
Simple dieting
Healthy habits
Women’s fitness
Body confidence
Sustainable results
Motivation
Nutrition tips
Lifestyle change

03/11/2025

Gym anxiety is real …. but here’s the truth 👇

No one in the gym gives a 💩 about what you’re doing.

Every single person in there is focused on themselves, their progress, their mindset, their body, their goals. 🧠💪

So stop overthinking it.
Go in.
Do your thing.
Get it done.
Walk out feeling proud. 🔥

Because honestly… no one’s watching you. They’re all too busy watching themselves. 😎

You belong in the gym just as much as anyone else. ❤️

02/11/2025

Weekly Roundup ☀️🇦🇪

• Lovely family holiday ❤️
• Max’s birthday 🎂
• Boat trip 🚤
• Burj Khalifa & fountain show 🌆
• A round of golf ⛳
• First webinar for the 6 week challenge 💻
• Beautiful sunset 🌅
• Kids living their best life 🫶
• Lots of fun, lots of sun ☀️
• Quality family time 💫

01/11/2025

Wishing our mini king the happiest 6th birthday 👑💫

Mummy, Daddy, and Savanah can’t wait to celebrate with you in the ☀️

We’re so proud of the incredible little boy you’re becoming.

You’re kind, generous, full of love, and the most perfect bundle of energy and laughter.

You light up every room you walk into and make every day better just by being you.

Happy birthday son 😘

31/10/2025

Well, that was a fun day ☀️⛵️

Boat trip with Rae the kids, and our niece Emily! 💦

Took in the sights of Dubai 🌆, had a barbecue 🍗, and spent the afternoon doing water sports 🏄‍♀️💫

So many laughs and memories made

30/10/2025

This isn’t me hyping celebs for clout ⭐️

It’s me pointing out how some people, whether they’re in the public eye 🎤 or not, are transforming their bodies at a seriously fast pace.

And let’s be real, those in the spotlight often have HUGE incentives:
🎬 Prepping for a film role worth millions
🎤 Looking & feeling unreal in front of sold-out crowds
👶 Setting an example for their kids (with the whole world watching)

But here’s the thing most people miss:

Whether you’re a celeb or a busy parent juggling work & family, nobody does it alone. 💯
Every transformation has support behind it.

I know because I coach both.

✅ Yes, I’ve worked with people in the public eye
✅ And I also work with people who just want to look better, feel better, and have more energy for everyday life

And the truth? The principles are exactly the same.

What changes is the approach.

Because my clients don’t have time to train 7 days a week 🚫
They don’t want to live off chicken, rice & broccoli 🥦🍗
And they don’t need hours of cardio to get results 🏃‍♂️💦

Instead, I help them:
🔥 Drop 10, 20, 40, even 60lbs of body fat
💃 Tone up & finally feel sexy in their own skin
👗 Build confidence in clothes they once avoided
🚫 Escape yo-yo dieting for good

It might not sound like Hollywood magic ✨ but here’s the reality:

Whether you’re in the spotlight 🎥 or living a busy “normal” life—everyone needs the same 3 things:
1️⃣ A plan that actually works for you
2️⃣ Relatable, real-time support 🤝
3️⃣ Guidance from someone who gets what you’re going through 👊

That’s it.

I won’t promise you’ll lose 45kg in a month (that’s movie-magic bu****it 💩).

But I will promise you this:
💥 You’ll lose the fat you WANT to lose
💥 You’ll build the body, confidence & lifestyle you’ve always wanted
💥 And you’ll keep it, without wrecking your life in the process

If that’s what you want, DM me the word METHOD 💌❤️

I’ll show you the exact approach both my public and private clients are using to get results, and we’ll see if it’ll work for you too.

(Spoiler: it probably will 😉)

Address

Bishops Stortford

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 9:30pm
Saturday	9am - 9:30pm
Sunday	9am - 9:30pm

Website

https://twitter.com/#!/Driven2Fitness

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