Reiki Shine Yoga

Energy Healing . Yoga . Meditation

Awakening Your Natural Ability to Healing Mind, Body & Spirit.

07/12/2025

Sphinx Pose is one of my favourite shapes to teach.
In a world where we spend so much time folded forward—rounding the shoulders, dropping the head, collapsing the heart—this pose invites us to gently rise again.

A soft backbend, a quiet opening.
The chest expands, the spine lengthens, and the body remembers how to breathe with space.
Supported by the ground, we lift with ease rather than effort.
And as we do, the core naturally awakens, offering gentle strength from within.

A simple pose, yet such a beautiful invitation back into ourselves.

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24/11/2025

Hi loves, this week’s classes:

🪻Yoga for Lymphatic Flow🪻

Tues 6:15pm
Fri 9:15am

Boost your spirits and support your immunity with this nourishing practice for healthy lymphatic flow.

The lymphatic system helps clear waste, absorb fats, and protect you from illness — and because it relies on movement, yoga and gentle self-massage are powerful tools to keep it flowing.

We’ll finish with a soothing healing-light meditation to ground into the energies of the coming winter.

Finished with shavasana massage of course 🙏

Hope to c u there
Love bex xx

Booking is in bio 🫶

05/11/2025

Full Supermoon in Ta**us 🌕
~~~~~~~~~~~~~~~~~~
A sacred stillness.
A breath to come home to yourself.
To slow down and feel what’s true beneath the noise.
This moon invites you to soften —
to release what no longer aligns,
to trust what feels steady and real.
Ask yourself:
Am I building a life that honors my heart,
or just holding onto what’s familiar?
Let this light remind you:
Peace is your power.
Presence is your path.

created with love by Bex & Elle ✨

Elle and I held a magical Full Supermoon in Ta**us workshop last night 🌕
We reflected, released, and came back home to our values — to what truly feels aligned.
Thank you to all the beautiful souls who joined us in circle last night at the wellness hub 💫
Your energy and openness made the evening so special.

**us **usSeason

08/10/2025

✨ An absolutely beautiful morning at The Wellness Hub celebrating one whole year of this special space 🫶
We started the morning with yoga, meditation, then tea, cake, and oracle cards — the perfect combo for connection, reflection, and celebration 🍵🧘‍♀️🍰

My beautiful soulful friend Elle has created such a peaceful, sacred space that invites stillness, calm and healing for everyone who walks through the door. 🌿

The Hub now offers so many amazing classes led by inspiring teachers — all with the same mission: to share their calming and healing work with others.

Well done Elle, and to all the beautiful souls who keep showing up for yourselves and your self-care. 💫

The heart of this place has always been simple: Come as you are. No judgement, just space to be held, seen and heard. 🤍

Thank you Elle for always encouraging me to keep going — love you and this beautiful community so much 🫶

Love always bex ###

10/09/2025

✨ MINI RETREAT ✨
Join us at The Wellness Hub for two nourishing days of yoga, cacao, mindful walking, meditation, sound baths & deep connection 💫
🧘‍♀️ Day 1 (Fri 27th Sept): Grounding & Connection
💖 Day 2 (Sat 28th Sept): Inner Healing & Integration
Each day is a complete journey in itself — or join us for the full weekend to experience the full arc of healing 🌙
📍 Hatfield Heath
💷 £99 per day | £180 full weekend
Spaces are limited 🌿 Reserve your spot here:
👉 https://bookwhen.com/reikishineyoga
With love,
Elle & Bex ✨

07/09/2025

Hey there beautiful beings of light ✨

And happy Full Moon 🌕 🥰

So last night, as I sat under the full moon, I gazed into its centre and an electric-blue glow started to form around its edges,I felt a deep sense of peace and connection to something greater.

In that stillness, I was reminded: when we tune into the divine frequency within, clarity follows and we align with our truth.

The moon’s message was clear—live in alignment with what feels true at a soul level. Trust your inner wisdom and higher guidance.

So this coming week, I invite you to join me in opening and activating the throat chakra. Let’s stretch, breathe, re-center, and reconnect to what truly matters.
Bring gentle awareness to your neck, shoulders, and heart. Use breath and movement to release what no longer serves and make space for renewal.
As we work with the throat chakra, focus on your authentic voice—express it, trust it, and let your truth be heard.

Let your personal story unfold.

Much love
Bex
###

29/06/2025

Posted • Healing doesn’t always roar.
Sometimes it’s a quiet return to yourself one gentle choice at a time.

Sunlight. Stillness. Breath. Nature. Hope.

The things that seem small but hold everything together.

Keep choosing what aligns and soothes your soul.

That’s where the real shift and healing begins. 🌿💛

27/06/2025

We are open from 11am today ✌️🌱☀️

26/06/2025

Hey there,

Hope you are well x

Here’s a little lowdown of my Yoga & Meditation sessions… all currently held at the beautiful, calming space of 🌸

✨ Please join me for a transformative experience on the mat! ✨

🪷 Pranayama Practice
I’ll guide you through various breathwork techniques to expand energy, reduce stress, and balance CO² and O² levels. This practice deepens our connection to the breath, boosts lung capacity, and cultivates inner peace.

🪷 Mindful Movement in Asana
In this space, I’ll help you listen to your body and find your unique range of motion in every posture. I often focus on chakra awareness, lymphatic drainage, and unraveling tension from the inside out—moving with purpose and honoring your individual journey.

🪷 Mindfulness Practice
From seated to lying practices, I explore different forms of meditation that align with the current energies of the moon cycles and seasons, enhancing your overall practice. I also finish each session with essential oils and a Reiki-infused Shavasana head massage to release held tension—physically and mentally.

🪷 Each session is a chance to slow down, connect, and reset—bringing peace to both body and mind. 🌸

Hope to see you there,

Lots of love
Bex

23/06/2025

Posted • Here’s your reminder to slow down and prioritise your well-being 💕 Artist unknown.

22/06/2025

Posted • 🩵 Comment ‘REBIRTH’ to welcome the Solstice and all the powerful changes that it’s bringing! ✨🍃🌞🌚🍃✨

Address

Bishops Stortford
CM22

Website

http://www.reikishineyoga.uk/

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