Best Nutrition

12/11/2025

HEALTHY HAIR, HEALTHY YOU – AN EVENING OF BEAUTY, NUTRITION & MINDSET

Here I am having my scalp analysed — it’s so fascinating to see the scalp and hair follicles up close! This could be you too if you join us this Friday evening for a truly special self-care event.

📅 Date: Friday 14th November 2025
⏰ Time: 6:00pm – 8:00pm
📍 Location: Unique Hairdressing & Male Barbering

We’re bringing you an evening dedicated to feeling good — inside and out. Come and discover how your scalp, nutrition, and mindset all work together to support your wellbeing and hair health.

Here’s what’s included:
• Personalised scalp analysis with expert advice from our stylists
• Nutrition insights from a registered nutritionist on foods for strong, healthy hair
• Mindset session with a life coach to help you feel more confident and balanced
• Light refreshments and a lovely goody bag to take home

🎗️ Tickets are just £10, with all proceeds supporting the Little Princess Trust — helping children and young people who’ve lost their hair through cancer treatment or other conditions.
We still have a few spaces left, so don’t miss out!

👉 Book your place here:
https://www.eventbrite.co.uk/e/healthy-hair-healthy-you-tickets-1868848739889

We can’t wait to share this inspiring and relaxing evening with you.
Let’s nourish your hair, body, and mind together.
Warmest wishes,
Debbie, Ilaria, Anna & the Unique Team 💖

04/11/2025

Just finished our 21 Day programme feeling brilliant. Check out the video and results.

We start the next one Wednesday 14 January 2026. Message me if you’d like to get on the list 🙏

28/10/2025

Heres a lovely post from Annie Frances Clinical Hypnotherapy and Wellbeing about the benefits of Hypnotherapy and the thoughts we have and the effects that they have on the body. The subconcious runs the show unless we retrain it. Have read.

How Our Thoughts Sabotage Our Health and How Hypnotherapy Helps Us Heal

Every thought we think creates a reaction in our body. Whether it’s worry, resentment, or self-criticism, our thoughts don’t exist in isolation they affect our heart rate, hormones, digestion, and even immunity. When we live in a cycle of stress or negativity, our body stays on high alert, constantly releasing stress chemicals like cortisol and adrenaline. Over time, this chronic tension quietly undermines our health, leaving us feeling drained, anxious, and unwell.

But here’s the deeper truth: most of these harmful thought patterns don’t come from our conscious mind. They’re rooted in the subconscious, the part of the mind that stores our beliefs, memories, and emotional responses. These subconscious programs run automatically shaping our habits, emotions, and reactions often without our awareness.

That’s where hypnotherapy becomes a powerful tool for change. Under hypnosis, the conscious mind relaxes, allowing access to the subconscious layer where real transformation happens. In this deeply focused state, old mental scripts can be uncovered and gently rewritten. Negative beliefs like “I’m not good enough” or “I’ll never get better” can be replaced with empowering, healing thoughts that support health and self-worth.

Hypnotherapy doesn’t just relax the mind; it retrains it. Studies have shown it can reduce stress, ease chronic pain, improve sleep, and even boost immune function because when the subconscious mind believes in healing, the body follows.

By changing the thoughts that lie beneath the surface, we shift the entire foundation of how we think, feel, and live. Our inner dialogue becomes a source of healing rather than harm and health becomes a natural reflection of a peaceful, balanced mind.

26/10/2025

I am so excited to be in collaboration with and
We are bringing you a special self-care evening held at Unique Hairdressing & Male Barbering. It’s all about feeling good both inside and out.

Healthy Hair, Healthy You - An Evening of Beauty, Nutrition & Mindset

So please join us for a relaxing, informative evening where you'll discover how your scalp, nutrition and mindset all work together to support your wellbeing and hair health.

Here's what's included:
• Scalp Analysis with personalised advice from our stylists
• Nutrition tips from a registered nutritionist expert on foods for strong, shiny hair
• Mindset session with a life coach to help you feel more confident and balanced
• Light refreshments and a goody bag to take home

Event Details:
📆Date: Friday 14th November 2025
🕕Time: 6pm - 8pm
📍Location: Unique Hairdressing & Male Barbering
Tickets: £10 and helps support Little Princess Trust and the amazing work they do to children and young people who have lost their hair because of cancer treatment or other conditions.
Spaces are limited - please follow the link to get booked in.

https://www.eventbrite.co.uk/e/1868848739889?aff=oddtdtcreator

We can't wait to share this beautiful evening with you!
Let's nourish your hair, body, and mind together.

Warm regards,
Anna & the team at Unique, Debbie & Ilaria ❤️

13/10/2025

We still have 3 places left for our
21-Day Phytonutrient Fast & Restore kicking off 15th October.

I cannot wait, not only for those that want to join us but this is another step in my own journey too.

I'm doing this programme with my friend and fellow nutritionist Jackie Morrell so you are in great hands she’s amazing.

If your tummy’s been grumbling, your energy’s dipped, or your jeans are feeling tighter than they did in July… this one’s for YOU.

This isn’t a detox of misery and hunger. No cabbage soup, no dry crackers, no “green sludge smoothies.” 🤢
Just real food, smart fasting, and the right phytonutrients to help your body do what it’s designed to do — repair, reset and re-energise.

Here’s what we’ll do together 👇

🥗 Phase 1 – Detox & Reset (Days 1–10)
Wave goodbye to bloat and tiredness. We’ll eat real, tasty food — no starvation here!

🍵 Phase 2 – Restoration (Days 8–14)
We slide gently into a fasting-mimicking plan — soups, healthy fats, and the magic combo of Luminate and whole food capsules to keep your body happy and fuelled.

💧 Phase 3 – The Fast (Days 15–18)
Don’t panic! You’ll still get nutrients, broth, herbal teas and our full support. This is where your body really hits “reset mode.”

🌸 Phase 4 – Recovery (Days 19–21)
Ease back in with fresh, simple foods and feel the difference — calmer gut, clearer mind, lighter body, brighter mood.

🥦 You’ll get everything you need: full plans, shopping lists, daily emails, recipes and loads of encouragement — before we even start, so you’ll feel calm and confident.

💬 Plus:
✅ Daily motivation and WhatsApp check-ins
✅ Loads of practical food tips
✅ A supportive group that will cheer you on every step of the way

If you’ve been feeling a bit stuck, sluggish, or in need of a reboot before the winter sets in — this is your sign 🍀

👉 We start 15th October — small group, big fun, lots of energy!

Drop a 🍀 below or message me “RESET” and I’ll send you the info.

Let’s finish the year feeling lighter, brighter and back in control. 💚

03/10/2025

🌱 Superfood made simple 🌱

Our superfood powders and capsules are a convenient way to add extra nutrition into your day. Packed with plant-based goodness, they’re made from fruits, vegetables, berries, just wholefood ingredients – giving your body an easy boost of vitamins, minerals, and antioxidants including powerful polyphenols 💪
Perfect for blending into smoothies, stirring into yogurt, or mixing with water for a quick pick-me-up – one simple step toward better health every day. ✨

26/09/2025

Fun Fact About the Immune System

As a nutritional therapist, I often get asked if catching an illness means your immune system is weak. Having just had COVID — my first illness in four years — I thought it was the perfect time to share some perspective.

Here’s the truth:
😷 Getting sick now and then isn’t a sign your immunity has failed.
🔥 Symptoms like fever, mucus, and fatigue are actually proof your body is mounting a strong defence.
🧠 Each encounter “teaches” the immune system, leaving you stronger and more resilient for the future.

The real red flags are frequent infections, struggling to recover, or bugs that keep coming back. But the occasional illness? That’s just your immune system doing its training reps. 💪

On a personal note — September threw in some curveballs! We enjoyed a trip to France (yes, a few beers may have been involved 🍻 — and here’s a little tip: doubling up on capsules before bed works wonders as hangover prevention ❤💚💜).

Then hubs came home with COVID, and kindly shared with me. Thankfully, I only felt really tired — and this is where I’m grateful for our products:
🥤 Shakes made it easy to get good nutrition when I didn’t feel like cooking.
💊 Doubling and quadrupling my capsules supported recovery.
🌟 Luminate + Uplift helped keep my energy up.
I even managed to hit my step target every day, and now I’m feeling 99% back to normal. 🙌 Just in time too — it’s my birthday this weekend, and there’s champagne already chilling in the fridge 🍾🥳

So here’s to October — fresh energy, fresh goals, and a body that knows how to rise to the challenge.

💭 What about you — do you see illness as a setback, or as your immune system getting stronger?

Have a fabulous weekend

26/07/2025

I tweaked my back while working this week so this morning back to my yoga practice to help release it and voila 🧘‍♂️🙏