01/09/2025
😴 Are you tired of tossing and turning and want to know if a good night’s sleep is ever possible?
🎙️In the first episode of season 4 of the Hello Therapy podcast, I’m joined by clinical psychologist and sleep specialist Dr. Maja Schaedel where we unravel the mysteries and challenges of sleep.
🗣️ Maja shares her extensive experience, offering practical insights into why sleep is so essential for our health, how different sleep disorders manifest across age groups, and what we can do to improve our nightly rest.
❓Why listen?
✅ Common sleep disorders explained
✅ Discussion of teen sleep patterns and challenges
✅ Why sleep efficiency is important
✅ Strategies for waking up in the early hours
✅ How perimenopause/menopause impacts sleep
✅ Understand the connection between mental health and sleep
✅ Top tips for better sleep
➡️ Out on Tuesday 2nd September 8am BST
🌟 Subscribe to the podcast on your favourite podcast player NOW!
