The HYP Space

22/01/2026

Do you want to change the Critical Mind that you have created through years of repeated negative thought patterns?

In a normal waking state, the "critical faculty" judges and filters information. Hypnosis relaxes this barrier, allowing new positive responses to old thoughts and goal-oriented suggestions to reach the subconscious.

Because 88% of our mind runs on subconscious programming (habits, automatic responses, anticipatory anxiety), addressing at this level (theta brain waves) is more effective for safe and lasting change than battling with our outdated triggers and fears.

05/09/2025

Just turned 60 and even after all this time I love my work as a hypnotherapist, it's such a wonderful vocation. 🌱

04/09/2025

So, just turned 60, still absolutely love helping people overcome so so many issues with hypnosis and psychotherapy, it's such a powerful combination. 🤩

04/09/2025

Feedback is always so precious to me
'Claire, I just wanted to reach out to you to thank you for all your help. I cannot express or understate how helpful the sessions with you have been in changing my life' Simon

10/07/2023

A true reflection on life…

27/06/2023

Hypnotherapy is all about noticing your emotions and then allowing yourself to let them go, releasing the old emotional triggers that no longer serve you well. It’s so liberating..

I am a fully qualified clinical hypnotherapist and counsellor based in Bishops Waltham, Hampshire

01/07/2022

Change will come - kinetic shift is a way we can use your feelings and emotions, your state of mind if you like, to change things. I work directly with the deeper mind, not with the cognitive part of the brain that will lie or avoid learnt behaviour or trauma.
Kinetic Shift has such positive results for those suffering from anxiety, trauma or depression.

21/03/2022

Spring is a time for a new you. Hypnotherapy can help you reevaluate and meet change head-on. With hypnotherapy you can in fact experience a renewal – a rebirth if you like – of the real you, the person you were born to be. And just imagine for a moment how great a feeling you would get from being you, free to be you not dutifully dancing to someones else’s tune, living someone else’s expectations, but being every inch the person you were put here to be!

23/02/2022

Hypnotherapy is the therapeutic use of hypnosis to help with a wide variety of problems or issues, such as to help you quit smoking, give up alcohol, learn to manage anxiety or stress. It can also be used to help combat things such as low self-esteem or confidence, improve your ability to relax, or increase your sports performance or ability to speak in public. 🌱 While hypnosis may refer to the process of inducing a trance to help promote communication between the conscious and subconscious mind, hypnotherapy refers to the process of using hypnosis to achieve a specific goal or outcome.

07/01/2022

1. Hypnotherapy activates a deep relaxation response in your body. This relaxation response reduces sympathetic nervous system activity, decreases blood pressure, slows heart rate, and accelerates healing.

2. Hypnotherapy puts you back in control of your life, your body, your relationships and your surroundings. You realize what an empowered part you play in how your life unfolds.

3. All hypnosis is self-hypnosis. You are in control of your hypnotic state in each moment. You can choose to explore your subconscious and the images, sensations, and memories there or you can choose to open your eyes and return to the room at any time.

4. Another advantage of hypnotherapy is a phenomenal self-management skill and a method of self-care. You learn techniques, resources, and ideas that tend to become lifetime tools.

5. You skip trying to make changes by sheer ‘willpower’ and directly influence your subconscious’s core beliefs and behaviors.

6. Hypnosis is a natural healing remedy and had no adverse side-effects or interactions. You empower the bodies to own innate capabilities without complicating the profile or adding more toxicities.

7. Hypnotherapy is cost-effective, usually requiring 4 to 6 sessions. Another advantage is that its effects may last for the rest of your life! Research is demonstrating its effectiveness both as an adjunct to standard treatment and as an alternative therapy.

15/12/2021

Conversations are important in any relationship. But there are times when words just aren’t quite what you need. Words can fail us, sound harsh when we don’t mean for them to, fall flat in an emotional situation. Being able to relax together can be all that’s needed. Learn to fully relax with your partner using hypnotherapy techniques

29/11/2021

The hypnotic trance is the induction of a deeply relaxed state. The mind is guided away from the troubles of everyday life and into a place of tranquillity and peace. During this process, you will be given suggestions to encourage changes in attitude and behaviour or relief from stress-related symptoms. This relaxation therapy is comfortable, safe and considered to be a highly liberating experience. It’s beneficial for both the mind and body enabling you to rest