What are the opening hours?

Monday 9am - 3pm Tuesday 11am - 7pm Wednesday 9am - 1:30pm Thursday 12pm - 8pm Friday 10am - 4:30pm

KL Sports Therapy + Pilates

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United Kingdom
Bishops Waltham
KL Sports Therapy + Pilates

Bsc Hons Sports Therapist with over 8 years clinical experience.

Utilising Injury assessment and rehabilitation, Sports massage, Clinical matwork and reformer pilates I aim to provide a holistic approach to health, injury recovery and fitness.

01/12/2025

🎄Christmas opening hours 🎄

Now December is here it’s time to share my working hours until the end of the year!

1-19th December normal clinic hours and class schedule
20-5th January - clinic closed.
5th Jan 2026 - diary open and booking appointments now

As a gentle reminder if you find yourself unwell before your appointment please contact me directly before cancelling or coming in.

Thank you and enjoy the most wonderful time of the year 🎅🏼🎄🥂

25/09/2025

Just a heads up I am now off and will pick up any messages/ emails on the 6th 😴🔨🏡🚚 my diary is still online at www.precisionbw.com should you need to book or reschedule any upcoming appointments. Thank you for your patience whilst I’m off 😁 Karla x

02/09/2025

✨ Clinical Pilates Classes – Now Enrolling! ✨

Looking to improve strength, posture, and mobility in a safe, supportive environment? Our therapist led Pilates sessions are designed to help you move better, prevent injury, and support recovery — all under the guidance of a qualified health professional.
💪 Small group format for individual attention
🧘‍♀️ Tailored exercises to your goals and needs
🩺 Evidence-based approach for injury management and prevention
🤝 Supportive, welcoming environment
Whether you’re rehabbing an injury, managing a condition, or simply wanting to feel stronger and more confident in your movement, these classes are for you.
📅 Limited spaces available – book your spot today!
📍 Hiltingbury sports studio 2
☎️ kltherapyandpilates@gmail.com/ 07732373007

28/08/2025

Back into clinic and a busy start to September 🍁🍂 for those who are regulars/ on packages or need evening appointments please get in touch ASAP as my evening availability is very limited. I will be off ( fingers crossed finally moving🙏🏻🤞🏻… Reno life 😵‍💫) from 26th sept- 6th October so please don’t delay getting booked up! Thanks Karla x

19/08/2025

As a Sports Therapist and Pilates instructor, it is essential to engage in CPD. A great benefit of training with the APPI Health Group International is the system is evidence based, meaning Clinical Pilates is great for rehabilitation of common complaints such as . I recently completed a nice refresher from the OMT to ensure my classes cater to and are effective in lower back pain management.

22/07/2025

A day late but happy to be celebrating 4 years running KL Therapy + Pilates 🎉🎂🍾 self employment is hard but also amazing and I’m so happy that I get to work with you all! It’s true what they say, find something you love and you’ll never work a day in your life 🙌🏻

01/07/2025

🚨 Launching today🚨 For July only, I am offering 5x Matwork or Reformer sessions for £225( saving £25)!! These sessions will be fully tailored to your goals whether that’s better flexibility and mobility, injury recovery and prevention or for general fitness! For more information or to book your block, 📧karla@precisionbw.com or 📞 07732373007

26/06/2025

Clinical Pilates is a form of Pilates designed by physiotherapists and studied by allied healthcare professionals.

The APPI method is graded from levels 1-5, progressing slowly and tailored to your individual needs and goals.

If you have been thinking about starting your Pilates journey but have niggling injuries or are worried about re injuring yourself, working with an instructor who is clinically trained is a perfect way of progressing from hands on physio/ rehab to integrating more exercise and movement again!

The method is inclusive for individuals with all medical history and backgrounds. Expect your first session to include going through an extensive medical and movement screening, in order to programme a plan exclusive for YOU!

I am going to be offering a discounted rate on Matwork Pilates throughout the month of July- if you book 5 sessions you will save £25 ( £225 for the block of 5).

If you want to start your journey on the mat, I would love to hear from you ❤️

03/06/2025

Two spaces available for my beginner/ mixed ability clinical Pilates class - available from this Thursday 5th! Hiltingbury Sports

⭐️Classes kept to 8 per group ⭐️
⭐️ All levels of ability welcome ⭐️
⭐️ Block or PAYG options available ⭐️

Send me a message for more info or to get booked in!

27/05/2025

In light of me finally sorting out some new leaflets I thought I would re- introduce myself to my new followers 👋🏼 I’ve been working in the private healthcare and rehabilitation setting for almost 9 years working with a variety of practitioners including specialist physios, personal trainers and even case managers! I have really invested in CPD since qualifying ( back in 2016- wow I’m getting old!!) and have extra qualifications in hydrotherapy, clinical Pilates, reformer Pilates, pregnancy massage and more recently exercise for long term neurological conditions 🧠💪🏻 Whether you’re an athlete, expecting mum to be, managing a long term injury or just wanting to invest in your health and wellness -I’m here to get you back doing or feeling your best 🙌🏻 📍based at , but also offering appointments mobile location dependant. ̇lates

19/05/2025

⭐️A brilliant review from google for a young netballer who had been suffering with a reoccurring lower leg injury. During her assessment we identified changes to footwear, volume of playing and change of position of play - all of which could have overloaded her skeletal system! A combination of load management, advice, exercise rehab and some massage and she is now pain free and was able to complete her trials for next season 😀 ⭐️

14/03/2025

Just a little update to say I am out of clinic from today (14th-21st march) to celebrate my birthday ✈️🎉🌞🇦🇪I will be taking a much needed break from business admin, so any messages will be replied to on my return to clinic w/c 24th march. Thank you for your patience & Thank you to all who have given me lovely cards and wished me a happy birthday 🫶🏻

Address

Precision Health And Fitness
Bishops Waltham
SO321AN

Opening Hours

Monday	9am - 3pm
Tuesday	11am - 7pm
Wednesday	9am - 1:30pm
Thursday	12pm - 8pm
Friday	10am - 4:30pm

Website

https://www.instagram.com/karla_sportstherapy?igsh=MWFyZWY0bmxjMW16Zg%3D%3D&utm_source=qr, https://g.co/kgs/G5VySQB

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