Integrated Health and Fitness

Integrated Health and Fitness Functional Medicine Health Coach,Yoga,Cancer Coach, Mindfulness & Meditation teacher,PT,Nutritional Therapist-PDip I offer 121 sessions.

I am a Health and Wellness Coach, 350 hour Yoga teacher, Personal Trainer, Group Exercise Instructor and a level 5- Nutritional Therapist.
�Personal Trainer- offering 121, couples and group training in person and online. Options are in your home/garden or outdoor park PT sessions. I also offer PT in a private gym based in Chobham. I am certified to coach and train Junior and Older persons with my current age range of 13-84.
�Group Exercise Instructor- teaching at Lightwater Leisure Centre, Wentworth Golf Club and Places People Camberly. I can teach Circuits, Boxing, Aqua, HIIT, Yoga, Body Conditioning, Stretch and Tone.
�Yoga teacher-350 + hour. Specialising in Freestyle, Sculpt Yoga and Hot Yoga. I also run my online Zoom classes with a membership platform:
https://www.integratedyoga.co.uk
� Level 5- Nutritional Therapist. Nutrition and living a long and healthy life is a real passion of mine. I can individualise a program to meet the clients goals or requirements.

23/10/2025
18/10/2025

Another training opportunity. Food sensitivities and intolerances and what testing is available in the marketplace .

It’s World Menopause Day 2025.Today is about shining a light on menopause a natural life stage that still isn’t talked a...
18/10/2025

It’s World Menopause Day 2025.
Today is about shining a light on menopause a natural life stage that still isn’t talked about enough.
To mark the day, I’m sharing a heartfelt and informative chat between myself and Viv, where we dive into all things menopause from the physical changes and emotional shifts to the ways lifestyle, nutrition, movement and mindset can truly make a difference.
Menopause is not something we have to “get through” it’s an opportunity to understand our bodies more deeply and support ourselves with compassion, balance and strength.
If you are experiencing changes in your mood, energy, sleep or hormones and want to feel more like you again, I invite you to book a complimentary chat with me.
As a Menopause Coach, I help women navigate this transition with clarity, confidence and practical tools that work so you can thrive, not just survive, this stage of life.
Watch our conversation below - Feel free to share your thoughts?
Then, book your complimentary chat let’s talk about how you can support your hormones, energy and wellbeing naturally.
https://www.integratedhealthandfitness.com/contact



https://youtu.be/hNRjtgW-XrM

Join me, Patricia Paisis-Oakwell and Viv Garven Smalley talking all things menopause.

Recognising today is an important day and to highlight how lifestyle medicine can help support women  going through meno...
17/10/2025

Recognising today is an important day and to highlight how lifestyle medicine can help support women going through menopause and beyond. This is about thriving and not just surviving!!

Thriving not just surviving!!For many women, midlife can feel like a confusing crossroads — but it doesn’t have to be.As...
17/09/2025

Thriving not just surviving!!
For many women, midlife can feel like a confusing crossroads — but it doesn’t have to be.
As a Certified Coach, I’m here to help women reclaim their strength, energy and confidence during this powerful stage of life.
I’m trained to understand the real challenges — the fatigue, the joint aches, the hormonal shifts — and coach with empathy, expertise and real-life strategies that work with your body, not against it.
Whether you're already active or just getting started, I’m here to guide, support and uplift you through:
✅ Safe and effective exercise programming
✅ Realistic progress tailored to your energy levels
✅ A judgment-free space where you're truly heard
💬 If you're a midlife woman looking to move, feel, and live better— let’s talk.
👉 Menopause isn’t the end. It’s your comeback.
And I’m here to help you shine!

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I’m back from my summer holiday break!!! Yoga classes  resume this week: 1/9. See times and locations below. With an ext...
01/09/2025

I’m back from my summer holiday break!!!
Yoga classes resume this week: 1/9.
See times and locations below.
With an extra hot yoga class on Saturday 6/9 at 9 am at Places Leisure Camberley.

Another insightful weekend of learning to enhance the support I provide to clients on their Menopause journey.
27/07/2025

Another insightful weekend of learning to enhance the support I provide to clients on their Menopause journey.

Benefits of Fish pose:  • Opens the chest and lungs, improving breathing capacity • Stretches the throat, neck, shoulder...
26/07/2025

Benefits of Fish pose:

• Opens the chest and lungs, improving breathing capacity
• Stretches the throat, neck, shoulders and upper back
• Improves posture by counteracting slouching and forward head posture
• Stimulates the heart and throat chakras (energetically supports communication and emotional expression)
• Gently strengthens spinal muscles and increases flexibility
• Supports better circulation and energy flow in the upper body
• Stimulates abdominal organs and can aid digestion
• Helps relieve tension and fatigue, especially after sitting for long periods
• Calms the mind and nervous system (especially in supported variations)
• Acts as a counterpose to forward folds and core-intensive poses

Address

Bisley
GU249

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Wednesday 12pm - 5pm
Thursday 10am - 5pm
Friday 12pm - 3pm

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