Unravel with Max

Unravel with Max Feel more positive? Cope better? Work better? Have a purpose? Www.Unravelwithmax.com

I am here helping busy, overwhelmed souls unravel anxiety, find clarity & step into confidence ✨
Ask yourself these few questions
Do you want to
Feel great most days?

04/03/2026

AND PHASE 4
Nearly there, few bits and bats, windows. then electricity next week. Then I can start on the inside, plastering. Flooring, there will be an open date to follow...

I am super excited and if you fancy one yourself, get in touch, i designed this myself to fit around what I do...

Www.tropicskincare.com/maxinecraig

www.unravelwithmax.com

04/03/2026

PHASE 3.

Forgot to post yesterday...

03/03/2026

Best piece of advice
ALWAYS...
FILL YOUR CUP UP FIRST..

Unravel with Max

✨ STILL AND WILD RETREAT 🧘‍♀️ A Slovakian Retreat June 1–5th 2026Disconnect to ReconnectBreathe deeperMove slowerFeel st...
03/03/2026

✨ STILL AND WILD RETREAT 🧘‍♀️

A Slovakian Retreat June 1–5th 2026
Disconnect to Reconnect
Breathe deeper
Move slower

Feel still... BUT there are some wild twists along the way. 🌙
The itinerary may change slightly with flight availability.
🗓 Day 1: (Mon) Arrival & Welcome Magic
🕚Late Evening (dependant on flights booked)
Arrive in stunning Slovakia, lets check into your serene Retreat stay 🏡
🍸 Evening Welcome under the stars ✨
🌄 Day 2: (Tues) Mindful Mornings & Mountain Views
🧘‍♀️ Morning Gentle stretch + meditation
(indoor studio or in the wild)
🥐 Delicious breakfast
☀️ Late Morning Free time to rest, wander, or journal, venue tour, and time to settle into the vibe
🥾 Afternoon Guided mountain hike exploring breath-taking Slovak landscapes (This is OPTIONAL)🌲⛰
(OR maybe even a cable car ride to the top 👀)
🍽 Evening Dinner at the retreat, nourishing and grounding..
💆‍♀️ Day 3: (Wed) Move, Restore & Glow
Morning Yoga to tune in to your body’s rhythm 🎶🚴‍♀️
Late Morning (OPTIONAL) Scenic electric-bike adventure through forests & countryside 🌼
💦 (OPTIONAL) Afternoon Spa time! Relax in the whirlpool bath, swim, or indulge in a wellness treatment
🍷 Evening Slovak-inspired dinner
💧 Day 4: (Thurs) Water, Fire & Wilderness
🧘‍♂️Qi Gong workout with meditation in the studio
🍳Morning Breakfast followed by
🏞 Late Morning OR early afternoon Wild swim in a nearby lake 🏊‍♀️ (firepit & hot drinks to warm up 🔥☕)
🪷 Evening Farewell dinner outdoors under blankets, wine (OPTIONAL) Alcohol not included in the package, stories and memories shared, hearts full 💫
🌅 Day 5: Closing & Goodbyes
🥣 Morning Breakfast + closing meditation
💛 Late Morning Check-out of rooms 11am
🥗 Late lunch/Early Tea at the retreat Log Cabin
Free time, Spa bookings and Thermal experience can be booked at an addition £40-£50, treatments available too.
🌿 Afternoon Intention setting, heartfelt farewells & promises to return
Join us for STILL AND WILD: A Slovakian Retreat, June 1–5th 2026.
🌿 Ready to escape the noise?
Space is limited — this one’s for your SOUL TO RESET🌞
Retreat: £999 per person
(shared room)
Private room: £1,199 per person
✨ ✨
Unravel with Max
Would like to be part of this experience THEN please message me as I only have 9 places available and 6 have been taken already..
Mobile 07583946712
Unravelwithmax@gmail.com
www.unravelwithmax.com

02/03/2026

✨ Exciting News! ✨
Something incredible is coming your way! 🎉 I am thrilled to announce the upcoming opening of The Holistic Hub — your new sanctuary for wellness, balance, and self-care. 🌿💆‍♀️✨

Designed with love and passion, this space is all about community, healing, and transformation. Currently, Gary and the team are in Phase 2 now, so exciting 🛠️👀

Stay tuned — big things are on the horizon! 🚀

Keep an eye out for my next updates and sneak peeks. I can’t wait to welcome you! 💖🌟

02/03/2026

✨ STILL AND WILD RETREAT 🧘‍♀️
A Slovakian Retreat June 1–5th 2026

Disconnect to Reconnect
Breathe deeper
Move slower

Feel still... BUT there are some wild twists along the way. 🌙

The itinerary may change slightly with flight availability.

🗓 Day 1: (Mon) Arrival & Welcome Magic
🕚Late Evening (dependant on flights booked)
Arrive in stunning Slovakia, lets check into your serene Retreat stay 🏡
🍸 Evening Welcome under the stars ✨

🌄 Day 2: (Tues) Mindful Mornings & Mountain Views
🧘‍♀️ Morning Gentle stretch + meditation
(indoor studio or in the wild)
🥐 Delicious breakfast
☀️ Late Morning Free time to rest, wander, or journal, venue tour, and time to settle into the vibe
🥾 Afternoon Guided mountain hike exploring breath-taking Slovak landscapes (This is OPTIONAL)🌲⛰
(OR maybe even a cable car ride to the top 👀)
🍽 Evening Dinner at the retreat, nourishing and grounding..

💆‍♀️ Day 3: (Wed) Move, Restore & Glow
Morning Yoga to tune in to your body’s rhythm 🎶🚴‍♀️
Late Morning (OPTIONAL) Scenic electric-bike adventure through forests & countryside 🌼
💦 (OPTIONAL) Afternoon Spa time! Relax in the whirlpool bath, swim, or indulge in a wellness treatment
🍷 Evening Slovak-inspired dinner

💧 Day 4: (Thurs) Water, Fire & Wilderness
🧘‍♂️Qi Gong workout with meditation in the studio
🍳Morning Breakfast followed by
🏞 Late Morning OR early afternoon Wild swim in a nearby lake 🏊‍♀️ (firepit & hot drinks to warm up 🔥☕)
🪷 Evening Farewell dinner outdoors under blankets, wine (OPTIONAL) Alcohol not included in the package, stories and memories shared, hearts full 💫

🌅 Day 5: Closing & Goodbyes
🥣 Morning Breakfast + closing meditation
💛 Late Morning Check-out of rooms 11am
🥗 Late lunch/Early Tea at the retreat Log Cabin
Free time, Spa bookings and Thermal experience can be booked at an addition £40-£50, treatments available too.
🌿 Afternoon Intention setting, heartfelt farewells & promises to return

Join us for STILL AND WILD: A Slovakian Retreat, June 1–5th 2026.
🌿 Ready to escape the noise?

Space is limited — this one’s for your SOUL TO RESET🌞

Retreat: £999 per person
(shared room)

Private room: £1,199 per person

✨ ✨
Unravel with Max

Would like to be part of this experience THEN please message me as I only have 9 places available and 6 have been taken already..

Mobile 07583946712
Unravelwithmax@gmail.com
www.unravelwithmax.com

27/02/2026

✨ Exciting News! ✨
Something incredible is coming your way! 🎉 We’re thrilled to announce the upcoming opening of The Holistic Hub — your new sanctuary for wellness, balance, and self-care. 🌿💆‍♀️✨

Designed with love and passion, this space is all about community, healing, and transformation. Currently, Gary and the team are in Phase 1 of getting everything just right! 🛠️👀

Stay tuned — big things are on the horizon! 🚀 Keep an eye out for our next updates and sneak peeks. We can’t wait to welcome you! 💖🌟

27/02/2026

EXCITING TIMES AHEAD...

🌿✨ Nature Walk & Reconnection with Sound + Brunch ✨🌿📅 Sunday 29th March 2026⏰ 10:00 AM start📍 Meeting point: The Royal O...
27/02/2026

🌿✨ Nature Walk & Reconnection with Sound + Brunch ✨🌿
📅 Sunday 29th March 2026
⏰ 10:00 AM start
📍 Meeting point: The Royal Oak Pub Carpark, Tockholes Rd, Darwen BB3 0PA

(FREE PARKING)

NB: Venue Confirmed - Usual meeting spot, New WALK through the Sunny-Hurst woods, scenic route and return for BRUNCH the pub. food/meditation, walk and oils included in ticket of £22 pp.

Join us for a nourishing Self-Care Sunday designed to reconnect your body, mind, and soul.

We’ll begin with a 4-5km walk in the woods slowing down, breathing deeply, and letting nature restore us. 🌲💨
Surrounded by the beauty of fresh air and green space, you’ll feel your DOSE of daily happy chemicals kick in:
💚 Dopamine (achievement)
💙 Oxytocin (connection)
💛 Serotonin (calm & balance)
❤️ Endorphins (natural high)

After our mindful walk, we’ll immerse in a soothing meditation with sound therapy, the perfect way to quiet the mind and realign your energy. 🎶✨

And because self-care also means good food & community, we’ll finish with a delicious brunch together:
🥪 Breakfast Barm (sausage or bacon or Egg) additional items £2 supplement)
☕ Proper coffee/Tea or rich hot chocolate
🤍 Time to connect and share with like-minded souls..
Why join?
🌿 Reconnect with yourself and nature
🫶 Meet and share with others on the same journey
😌 Release stress and breathe
✨ Honour yourself with time, presence, and nourishment
💫 This is your invitation to slow down, reconnect, and give yourself the care you deserve.

✅ Event Details:
Date: Sunday 29th March 2026
Time: 10:00 AM -1PM
Meeting Point: The Royal Oak Pub Carpark - we aim to walk to Sunnyhurst Woods to do the meditation.
Walk Distance: 4-5km (gentle & mindful pace) 10,000 steps
Includes: Walk, meditation with sound therapy, brunch
🌸 Come as you are. Bring a smile, comfy shoes, and an open heart. Bring a mat/blanket but spare yoga mats can be borrowed on the day.
🔖 Save your spot today & give yourself permission to pause!!!
Message me and add to your diary today...

Dont wait for stuff to happen, make it happen..
Whatsapp 07583 946712








🔥✨CHANGE OF DATE - YOU’RE INVITED TO MY SAFE & SOUND COCOON RETREAT ✨🔥Saturday 9th May 🕐 1:00pm – 4:45pmAre you feeling ...
24/02/2026

🔥✨CHANGE OF DATE - YOU’RE INVITED TO MY SAFE & SOUND COCOON RETREAT ✨🔥

Saturday 9th May
🕐 1:00pm – 4:45pm

Are you feeling ready to reset, release, and realign as we step into the powerful energy of the Chinese New Year of the Wild Fire Horse? 🐎🔥

This is your invitation to step out of the noise… and into a warm, nurturing cocoon of calm, clarity, and connection. 🧡

🌿 What’s waiting for you:
✨ Gentle, grounding yoga
✨ Soul-soothing meditation
✨ A powerful intention workshop
✨ Letting go ritual – shedding the old skin of the Snake 🐍
✨ Reiki-infused healing space (for deep safety & restoration)
✨ A cosy, heart-held environment for men & women (16+)

And because nourishment matters… 🥰
🌶️ Homemade vegetarian chilli
🍚 Rice, nachos & fresh guacamole
🫓 Flatbreads
🍰 Beautiful home made cake
☕ A comforting cuppa to close

This isn’t just an afternoon Retreat ...
It’s a reset for your nervous system, a safe container to release what’s heavy, and a space to ignite your intentions for 2026 with courage and clarity 🔥✨

If you’ve been feeling overwhelmed, stuck, tired, or simply craving connection — this is your sign.

All of this for a small energy exchange of £55 THIS IS THE EARLY BIRD TICKET....
FULL PRICE £70 1st April

Spaces are intentionally limited so I can truly hold space for each of you 🤍

Message me to reserve your spot and cocoon yourself in safety, warmth, and empowerment.

Let’s rise into the Fire Horse together 🐎🔥✨
Make this your goal and intention today and book your space.
I have added this on request as these RETREATS go FAST...
Drop me a message on Whatsapp add COCOON55 for you early bird price NOW...

Max 07583 946712

🌿✨ How to Gently Boost Your Happy Hormones ✨🌿🌞 1. Dopamine — The Motivation Spark(That “I did it!” feeling)* 🎶 Listen to...
23/02/2026

🌿✨ How to Gently Boost Your Happy Hormones ✨🌿

🌞 1. Dopamine — The Motivation Spark
(That “I did it!” feeling)
* 🎶 Listen to upbeat music that makes you move
* 😴 Get deep, nourishing rest
* 🍫 Enjoy a small sweet treat (hello dark chocolate!)
* ✅ Complete one tiny daily task
* 🌱 Set a simple goal and celebrate finishing it
🌼 2. Serotonin — The Calm Sunshine
(Your steady, content mood)
* 🚶‍♀️ Take a peaceful walk in nature
* ☀️ Soak in a little sunshine
* 🧘‍♂️ Practice meditation or deep breathing
* 🏃‍♀️ Do light cardio to get your body flowing
* 🌻 Keep a gratitude journal
💚 3. Oxytocin — The Love & Connection Hormone
(Warm, safe, heart-open energy)
* 🤗 Hug someone you care about
* 🍲 Cook a nourishing meal for someone
* ☕ Have a heartfelt chat with a friend
* 🐶 Pet or cuddle your furry friend
* 🌸 Practice small acts of kindness
🌿 4. Endorphins — The Natural Mood Lifters
(Your body’s feel-good boost)
* 😂 Watch a comedy or laugh with friends
* 🕯️ Light calming essential oils
* 🚴 Move your body — dance, jog, stretch
* 🍓 Enjoy a sweet treat in moderation
* 🌊 Try something refreshing (cold splash, fresh air, deep stretch)
🌱✨ Small daily rituals + fresh air + connection = gentle healing energy.

Your body already knows how to feel good — you’re just helping it along.
Follow me to find out more things like this

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