Unravel with Max

10/11/2025

🌟 New Workshop Coming Soon in 2026! 🌟

Do you struggle with hormones? Menopause? Peri, post? Hot flushes? Saggy skin, double chin?
Weight gain? Belly fat? Spots? Dry skin. Flakey scales on shins?

Then you are seeing this post for a reason ...

Pre-register now for an exciting talk on Nutrition & Hormonal Balance—specifically, how to achieve a youthful jawline without surgery pre-menopause, during and after menopause!

What you'll learn:
✔️ The benefits of hormonal balance for your skin and overall health
✔️ Natural strategies to enhance your jawline
✔️ Personalised 1:1 advice on diet, skin, and wellness
✔️ A take-home programme tailored for you

Details:
🪑 6 limited spots available
🎟 Low-end ticket price
🥗 Homemade nutritional lunch included
💬 Q&A session at the end

Want to join my pre-list?

Then simply add **SAVE** below, and I’ll be in touch with more details!

09/11/2025

🌿 Remembrance Sunday — Reconnect to Nature Walk 🌿

Today’s Reconnect to Nature Walk was something truly special.
Together, we honoured Remembrance Sunday with mindful intention, grounding meditation, and the soothing vibrations of sound healing. 🎶✨

At 11:00am, we paused for a full minute of silence — surrounded by the stillness of nature, it felt surreal and deeply moving. 🌲❤️

Afterwards we set our intentions, shared reflections, and enjoyed a nourishing brunch, connection, community, and gratitude all wrapped into one morning.
🫶☕🥐🥪 😋

Thank you to everyone who joined and shared in this moment of peace and remembrance.

Visit 🌐 www.unravelwithmax.com

Learn more about upcoming events, and don’t forget to follow my page for future mindful experiences...

Unravel with Max

🌺🌤️

Thanks to Emma & Pete and the staff at the The Royal Arms Tockholes too

05/11/2025

When you take your pooch into the woods, and she meets her friend Peggy Sue
Gorgeous 🐾

04/11/2025

04/11/2025

🌿✨ Nature Walk & Reconnection with Sound + Brunch ✨🌿

📅 Sunday 9th November 2025
⏰ 10:00 AM start
📍 Meeting point: The Royal Oak Pub, Tockholes, Darwen Area

Join us for a nourishing Self-Care Sunday designed to reconnect your body, mind, and soul.

We’ll begin with a 4-5km walk in the woods slowing down, breathing deeply, and letting nature restore us. 🌲💨
Surrounded by the beauty of fresh air and green space, you’ll feel your DOSE of daily happy chemicals kick in:
💚 Dopamine (achievement)
💙 Oxytocin (connection)
💛 Serotonin (calm & balance)
❤️ Endorphins (natural high)
After our mindful walk, we’ll immerse in a soothing meditation with sound therapy, the perfect way to quiet the mind and realign your energy. 🎶✨
And because self-care also means good food & community, we’ll finish with a delicious brunch together:
🥪 Breakfast Barm
☕ Proper coffee or rich hot chocolate
🤍 Time to connect and share with like-minded souls
Why join?
🌿 Reconnect with yourself and nature
🫶 Meet and share with others on the same journey
😌 Release stress and breathe
✨ Honour yourself with time, presence, and nourishment
💫 This is your invitation to slow down, reconnect, and give yourself the care you deserve.
✅ Event Details:
Date: Sunday 9th November
Time: 10:00 AM
Meeting Point: The Royal Oak Pub, Tockholes
Walk Distance: 4-5km (gentle & mindful pace)
Includes: Walk, meditation with sound therapy, brunch

🌸 Come as you are. Bring a smile, comfy shoes, and an open heart.

🔖 Save your spot today & give yourself permission to pause.
✨

02/11/2025

🌿✨ Nature Walk & Reconnection with Sound + Brunch ✨🌿

📅 Sunday 9th November 2025
⏰ 10:00 AM start
📍 Meeting point: The Royal Oak Pub OR Sunnyhurst Woods Venue to be confirmed nearer the time.

Join us for a nourishing Self-Care Sunday designed to reconnect your body, mind, and soul.

We’ll begin with a 4-5km walk in the woods slowing down, breathing deeply, and letting nature restore us. 🌲💨

Surrounded by the beauty of fresh air and green space, you’ll feel your DOSE of daily happy chemicals kick in:

💚 Dopamine (achievement)
💙 Oxytocin (connection)
💛 Serotonin (calm & balance)
❤️ Endorphins (natural high)

After our mindful walk, we’ll immerse in a soothing meditation with sound therapy, the perfect way to quiet the mind and realign your energy. 🎶✨

And because self-care also means good food & community, we’ll finish with a delicious brunch together:
🥪 Breakfast Barm
☕ Proper coffee or rich hot chocolate
🤍 Time to connect and share with like-minded souls

Why join?

🌿 Reconnect with yourself and nature
🫶 Meet and share with others on the same journey
😌 Release stress and breathe
✨ Honour yourself with time, presence, and nourishment

💫 This is your invitation to slow down, reconnect, and give yourself the care you deserve.

✅ Event Details:

Date: Sunday 9th November

Time: 10:00 AM

Meeting Point: The Royal Oak Pub / Sunnyhurst Woods

Walk Distance: 4-5km (gentle & mindful pace)

Includes: Walk, meditation with sound therapy, brunch

🌸 Come as you are. Bring a smile, comfy shoes, and an open heart.

🔖 Save your spot today & give yourself permission to pause.

✨

Unravel with Max

01/11/2025

TAKING BOOKINGS...

29/10/2025

DO YOU GET STUCK ??

We all get stuck in negative thought patterns sometimes. The shorter, darker days of fall and winter tend to bring more negative thoughts and energy for some people.

How we think and talk to ourselves reinforces our brains subconsciously.

Negative thoughts trigger negative emotions.

Emotions like fear, anger, and stress can significantly affect our day. Our brain basically closes off from the outside world and focuses on those negative emotions.

When I’m challenged overcoming feelings (and thoughts) of despair, of inadequacy, I grab one (or a few) of these essential oils and breathe in the oils whilst rubbing my hands together creating new energy, I am able to reset my thought process and in still positive emotions of hope and inspiration!

🌿Essential oils have a profound impact with emotions due to our emotional command centre (the limbic system) being closely connected with our sense of scent! Because of their complex chemical constituents they have a unique ability to help transform unpleasant emotions like feeling overwhelmed, agitated, stress, anger or guilt.

Lately I’ve been really into Rose and orange! Especially this time of year.

What oils do you reach for when needing to shift your thinking?
Why dont you book a Reconnect to nature session with me and breathe in the oils before regulating our body and emotions in the outdoors ??

19/10/2025

ANNOUNCEMENT

THIS IS NEARLY A SELL OUT ..

Are you ready to embark on a transformative journey of self-discovery and healing?

Join Paulo and myself Max from Unravel with Max Therapies for a 3.5hour - 4 hour workshop of exploring ourselves and how experiences impact the lives we lead today.

Through reflection and journaling, as well as meditation, we will start to build a clearer picture of what your inner self needs, so you can move forward as a stronger, more loving human for yourself and others.

The workshop finishes with a healing sound cradle experience.
Unlock a world of joy, creativity, and emotional well-being.
Join us for a healing journey to meet your inner self as we create a space for you to get wisdom and appreciation to enable healing from todays prospective. Using sound journeying, guided meditation and our cradles we create a unique fulfilling experience.

This will be an engaging workshop that will leave you feeling rejuvenated, inspired, and deeply connected to your innermost essence.

Let's dive in to understand the transformative journey that awaits you.

Imagine a life where you could freely express yourself, tap into your innate creativity, and find solace in the simplicity of childlike wonder.

Includes: A Yoga session/Chakra Tuning, Reiki Healing & a gorgeous Lunch, cuppa/cake plus Journaling to set an intention for the sound bath.

£59.95 Ticket Price - BOOK by 31st December and get £9.95 off YOU PAY £50 for the RETREAT

Message me to book NOW

19/10/2025

Love this, had to share 😍

19/10/2025

✨ STILL AND WILD 🌲
A Slovakian Retreat June 1–5th 2026 🇸🇰

Disconnect to reconnect. Breathe deeper. Move slower. Feel still... and wild. 🌙

🗓 Day 1: Arrival & Welcome Magic

🕚 Late Morning Arrive in stunning Slovakia & check into your serene retreat stay 🏡

🥗 Light lunch at the retreat centre
🌿 Afternoon Intention setting, venue tour, and time to settle into the vibe
🍸 Evening Welcome drinks & dinner under the stars ✨

🌄 Day 2: Mindful Mornings & Mountain Views

🧘‍♀️ Morning Gentle stretch + meditation (indoor studio or in the wild)
🥐 Delicious breakfast
☀️ Late Morning Free time to rest, wander, or journal
🥾 Afternoon Guided mountain hike exploring breath-taking Slovak landscapes 🌲⛰ (maybe even a cable car ride 👀)

🍽 Evening — Dinner at the retreat, nourishing and grounding

💆‍♀️ Day 3: Move, Restore & Glow

🧘‍♂️ Morning Yoga/Sound bath to tune in to your body’s rhythm 🎶
🚴‍♀️ Late Morning Scenic electric-bike adventure through forests & countryside 🌼
💦 Afternoon Spa time! Relax in the whirlpool bath, swim, or indulge in a wellness treatment
🍷 Evening Slovak-inspired dinner

💧 Day 4: Water, Fire & Wilderness

🍳 Morning Breakfast followed by meditation in the studio
🏞 Late Morning Wild swim in a nearby lake 🏊‍♀️ (firepit & hot drinks to warm up 🔥☕)
🪷 Evening Farewell dinner outdoors under blankets, wine in hand, stories shared, hearts full 💫

🌅 Day 5: Closing & Goodbyes

🥣 Morning Breakfast + closing meditation
💛 Late Morning Check-out, heartfelt farewells & promises to return

🌿 Ready to escape the noise?

Join us for STILL AND WILD: A Slovakian Retreat, June 1–5, 2026.
Space is limited — this one’s for your soul 🌞

Retreat: £999 per person
(shared room)
Private room: £1,111 per person

✨ ✨

Unravel with Max