Masters Fitness Personal Training Gym

03/01/2026

01/01/2026

🎉 Happy New Year to all our members, friends, and the Masters Fitness family 🎉

As we step into a new year, we just want to say thank you.

Thank you for showing up.
Thank you for trusting us with your health.
Thank you for being part of a community that supports, encourages, and pushes each other to be better.

2025 is about progress, consistency, and becoming stronger together — physically and mentally.

Whether your goal is to move more, feel better, get stronger, or simply stay committed… we’re here with you every step of the way.

Here’s to another year of hard work, growth, and wins — big and small.
Let’s make it count 💪🔥

❤️
Masters Fitness

27/12/2025

We don’t fail our New Year’s goals because we don’t know what to do.

We fail because we don’t have anyone holding us to it.

The truth is, every workout plan, calorie calculator, and transformation story is already online.
Knowledge isn’t the problem anymore.

👉 Accountability is.
👉 Prioritisation is.

Research shows that people who train with a personal trainer are around 30–40% more likely to stick to their exercise programme compared to those who train alone — largely due to accountability, structure, and consistency.

At Masters Fitness, personal training isn’t just about sets and reps.

It’s about:
• Someone expecting you to show up
• A plan built for you
• Removing excuses
• Making you the priority — every week, not just in January

This year doesn’t need to be another reset.
It can be the year you finally follow through.

💬 Comment “ACCOUNTABILITY”
📩 Or DM us to get started

PrioritiseYourself FitnessJourney ResultsThatLast

24/12/2025

🎄 YOU DON’T NEED PERFECTION — YOU NEED MOVEMENT 🎄
Calories burned in ~1 hour ⬇️

🚶‍♂️ Walking / pottering about
➡️ 150–200 kcal

🧹 Cleaning / cooking / DIY
➡️ 180–250 kcal

🌱 Gardening / outdoor jobs
➡️ 250–350 kcal

🕺 Dancing / active socialising
➡️ 300–450 kcal

🔥 Bedroom cardio 😉
• Gentle: 150–200 kcal
• Moderate: 200–300 kcal
• Vigorous: 300–450 kcal

⸻

🏃 GYM & TRAINING MOVEMENT

🧗‍♂️ StairMaster
➡️ 500–700 kcal

🚴‍♂️ Cross Trainer / Elliptical
➡️ 400–600 kcal

🏋️‍♂️ Bootcamp / Circuits
➡️ 500–800 kcal

🏃‍♂️ Running
➡️ 600–900 kcal (pace dependent)

⸻

🎯 REALITY CHECK
You don’t gain fat from one big meal
You gain it from stacking inactive days

👉 Move more
👉 Eat without guilt
👉 Stay consistent

Progress > perfection 💪

RunningCommunity NoGuilt MastersFitness 🔥

24/12/2025

17/12/2025

Bootcamp this Thursday I’ll be covering Bootcamp. So bring your A game as it’s going to be tough. Also the smaller the class the harder it’ll be so don’t let your fellow class members down and make them suffer more than they need to.

09/12/2025

🔥 New FitSense Rewards Just Landed! 🔥
We’ve levelled up the rewards list and packed it with InBody scans, pre-workout shots, protein powder, protein bars and loads more freebies!

Every time you check in, you earn points — and now those points go even further.
Train hard → Earn more → Claim your rewards!

🎥 Check out the video and see what’s new!

04/12/2025

🎉 WE’RE LAUNCHING OUR REWARDS PROGRAMME! 🎉
Loyalty deserves perks… so we’ve built something big for YOU! 💪🔥

Every time you check-in through the FitSense app, you’ll earn points you can spend right here in-club 🙌

🏆 Rewards you can unlock include:
☕ Coffee to fuel your grind
🔐 Recovery Room sessions
📊 InBody body composition scans
🥤 Shakes & snack bars
🧴 Pre-workout shots
💧 Premium gym shakers
🎽 Masters Fitness merch (T-shirts, hoodies & more)

✅ Earn points for:
🔴 Checking into the gym or classes
🔴 Referring a new member who joins
🔴 Staying consistent week after week 👏

💥 The stronger your routine, the bigger your rewards.
This isn’t just a gym… it’s a community that celebrates effort, commitment, and progress ❤️🔴⚫⚪

💬 Drop a comment below 👇
What reward are YOU going for first? 👀🔥

ConsistencyWins

02/12/2025

Drinking coffee first thing can be beneficial for some people (not everyone), especially when aligned with your fitness and work routine. Here are the key benefits:

☕ Core components
• Coffee contains caffeine — a natural stimulant.
• It also provides chlorogenic acid, which acts as an antioxidant.

⸻

✅ Benefits of morning coffee

1. Boosts energy & alertness
caffeine increases neural activity, helping you wake up faster and feel more focused.

2. Enhanced physical performance
It raises adrenaline, which can improve workout output, endurance, and reaction time.

3. Increased fat oxidation
Morning coffee can help stimulate the body to break down fat cells for energy, especially in a fasted state — great for training or cardio.

4. Improves cognitive function
Better concentration, memory and decision-making — ideal before business planning or coaching PT clients.

5. Stimulates metabolism
Coffee can increase metabolic rate for several hours after drinking it, meaning higher calorie burn at rest.

6. Improved mood
dopamine levels can rise after coffee, supporting motivation and a positive start.

7. Better gut motility
Coffee can stimulate digestion and bowel movement, helping regulate your morning routine.

8. Rich in antioxidants
chlorogenic acid fights inflammation and oxidative stress — which can support overall long-term health.

⸻

⚠️ Notes to consider

Morning coffee may have downsides if:
• You’re stressed or slept poorly → it could spike cortisol too quickly
• You have reflux or a sensitive stomach → empty-stomach coffee may irritate lining

This is why I start my day with a double shot every morning.

01/12/2025

🎉 Happy Birthday to our beautiful Jo at Masters Fitness! 🎉

From coaching clients on the gym floor as part of Masters Fitness, to helping build a community where people feel supported, stronger, and more confident — Jo brings passion into everything she does.

Jo’s coaching style = strength with soul.
Progress with purpose.
Hard work with heart ❤️

She proves daily that fitness isn’t just about lifting heavy or pushing the pace — it’s about showing up, being consistent, fuelling your body, supporting your nervous system, and finding your people.

⭐ Jo’s top reminders she lives by:
✔ Hydrate first
✔ Keep protein high
✔ Train smarter when stress is high
✔ Walk more
✔ Build routines that last
✔ Lean on community for motivation 👏

So today, we celebrate YOU Jo — your strength, your kindness, your drive, your energy, your absolutely unstoppable commitment to helping others level up.

🥳 Fam… do us a favour:
Drop a comment wishing Jo HAPPY BIRTHDAY 🎂🎈👇
Let’s flood this post and show her what this community feels like when we lift someone up the same way she lifts all of us up!

💬 Tell us what Jo has inspired you to do?
…And don’t forget to wish her a happy one! ⬇️🎉🎂

Let’s gooo! 🎈🔥☕💪

30/11/2025

We just love adding new equipment to our facility. We hope you love the new additions too.