Shad Chefs Woman Hub

04/03/2026

02/03/2026

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**We desperately need TEABAGS! ☕️**

Drinking tea is one of the simplest, yet most soothing things we do. We drink tea to celebrate, to commiserate, to catch up with friends, and sometimes just to get through the day.

Tea is wonderful when we’re thirsty or tired – but it’s also so much more than that. It’s a sign of friendliness when you visit someone’s home. It’s a gesture of sympathy when someone is upset. It’s often how we celebrate.

It can even help to keep the peace. When tensions rise, the simple act of boiling the kettle and sharing a brew gives everyone a moment to pause, think, and calm down. In families, offering a cup of tea is often the way we break the silence after an argument. Making and accepting that tea can mean the disagreement is over.

In other words, we offer tea as a way of expressing care and emotion – sometimes when we don’t quite have the words. So please don’t be surprised if someone’s first reaction when you’re upset is, “I’ll put the kettle on.” It’s their way of saying they want to help.

That’s why we are asking, if you can, please donate teabags. Such a small thing makes a huge difference to the people we support every single day ❤️

As William Gladstone said:
“If you are cold, tea will warm you; if you are too heated, it will cool you; if you are depressed, it will cheer you; if you are excited, it will calm you.”

Thank you so much for your continued kindness and support, we can't do this alone ☕️

01/03/2026

🗓 Friday 27th March 2026
🌙 Shad Chefs Women’s Hub Presents 🌙
✨ An Evening of Sound & Serenity ✨
Update only 11 spaces available
Due to amazing feedback and high demand, we’re doing it again! Join us for a deeply relaxing Sound Bath Experience with the incredible Rick Thunderbolt an evening created to soothe your soul, calm your mind, and lift your spirit 🎶💫
💆‍♀️ What to Expect
Immerse yourself in calming waves of sound from gongs, singing bowls, and chimes as tension melts away and deep relaxation takes over 🌊💜
✨ You do not need to lie on the floor
Chairs will be available for anyone who prefers or needs to sit you’ll still receive the full benefits of the sound bath 🪑✨
👥 Open to both males and females
⏰ Please arrive by 6:45pm for a 7:00pm prompt start
📍 Mill Hill Community Centre
💷 £10 per person
🎟 Booking essential only 23 places available!
⚠️ Spaces will only be secured once payment is received.
🌟 Our last sound bath with Rick received phenomenal feedback attendees described the session as calming, powerful, and uplifting.
💳 Pay by Bank Transfer:
🏦 Account name: Jubilee Tower Credit Union
🔢 Sort code: 30-90-87
🔢 Account number: 01710280
📝 Reference: M7902
⚠️ Please quote this reference when paying, otherwise we cannot allocate your payment.
🧘‍♀️ What to bring:
• Yoga mat
• Blanket
• Pillow
(Chairs available if preferred 😌💤)
✨ This is your invitation to slow down, breathe deeply, and reconnect in a warm, welcoming space 🌸
You deserve this moment of peace.

01/03/2026

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🌍✨ Happy Zero Discrimination Day! 🌍✨

Today, we celebrate our beautiful diversity and the power of inclusion! Zero Discrimination Day is all about promoting equality, challenging stigma, and ensuring everyone is treated with kindness, respect, and dignity — no matter their background, health, identity, or life experience. 🌈💖

Every story matters. Every voice matters.

Together, we can break barriers, uplift one another, and create communities where no one is judged or left behind.

💜 Harm Reduction Saves Lives
People who use drugs or alcohol deserve compassion — not stigma.
Harm reduction meets people where they are, offering support without judgement, helping reduce risks, and creating safer pathways to health and recovery.

✨ Providing clean equipment
✨ Offering Naloxone and overdose awareness
✨ Supporting safer drinking strategies
✨ Creating non‑judgemental spaces
✨ Building trust, connection, and hope

These tools don’t enable harm — they prevent it, and they keep people alive until they’re ready for the next step.

❤️ Let’s Stand Together
Today, let’s choose:
🌟 Kindness over judgement
🌟 Compassion over criticism
🌟 Understanding over stigma

Everyone deserves the chance to feel safe, supported, and valued — including people who use drugs or alcohol.

Your heritage, your story, your journey — all are worthy of respect. Let’s build a world where everyone is free from discrimination, shame, and fear.

💜 If you or someone you care about needs support, our doors are always open — without judgement.