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Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm

Therapy With Kat

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United Kingdom
Blackburn
Therapy With Kat

Therapy that makes sense of the messy stuff. For adults and parents finding their way through neurodivergent life.

I’m Kat, a qualified psychotherapist offering online and email therapy for adults across the UK. I help people who are feeling overwhelmed, stuck, anxious or emotionally drained to reconnect with themselves and feel more in control. I specialise in working with neurodivergent experiences (yours or a loved one’s), stress, trauma, and self-esteem. I work holistically and relationally — which means we look at your whole life and experiences, not just a diagnosis or symptom. Therapy with me is gentle, realistic, and rooted in compassion. No pressure, no perfection — just a supportive space to be fully yourself.

05/02/2026

Quirky and creative? How wonderful!

Burnt out and needing accommodations? Suddenly it's a different conversation.

It's interesting how neurodivergence gets celebrated when it fits neatly into someone else's comfort zone - but the moment there's actual struggle or a need for support, the narrative shifts.

This is one of the reasons so many people fly under the radar. You probably know more neurodivergent people than you think - they're just really good at showing you the 'acceptable' parts.

Link in bio for the full breakdown of why you think you don't know anyone neurodivergent (spoiler: you're wrong).

30/01/2026

Here she is with her unpopular opinions! Thanks for letting me get these out of my brain 🤭🫠

29/01/2026

Plot twist: that "quirky" friend? The "anxious" one? The colleague who's "just really organized"?

Probably neurodivergent.

When 1 in 5 people are ND but you think you don't know any, something's not adding up.

Spoiler: it's masking, stereotypes, and a whole lot of survival strategies you never noticed.

Read the full blog post here: https://www.therapywithkat.co.uk/2026/01/29/dont-know-neurodivergent/

07/01/2026

It’s good to get this stuff out there.

In January we will be looking deep into family patterns and how we can change the , for everyone’s benefit.

There’s going to be some hard to hear stuff. But that’s where the change is.

06/01/2026

What is coming up in January?

A new series exploring why mums so often don’t feel they have permission to have time for themselves - we are going to unpack it all

✨When “I can’t manage without you” means different things

✨Building regulation capacity in kids (even when you’re the safe person)

✨The difference between accommodation and avoidance

✨Making self-care non-negotiable when it feels impossible

Join me to explore this really important and interesting area of family life

19/12/2025

Taking a Christmas break to rest and spend time with my family. I love this season, but I'm also aware it's not everyone's favourite time of year, and that's completely okay.

However you're navigating the next few weeks, I hope there are some good moments mixed in.

See you in January.

09/12/2025

My Christmas newsletter just went out - reflecting on a big year, looking ahead to a (hopefully) gentler 2026, and sharing some resources I've loved.

Want in? My sign up link is in my bio ⬆

08/12/2025

Not every family needs to do all the Christmas things.

Some kids thrive with lots of activity and change.

Others need quiet, familiar, predictable.

Both are fine.

You know your family. Trust what works for you, even if it looks different from everyone else's December.

01/12/2025

Resilience...fortitude...whatever you call it, why do we need it? What does it do for us?

It creates pathways in our brains that help us to deal with stress.

Fun challenges help us deal with the not so fun challenges that life has a habit of throwing at us.

How do you challenge yourself? It could be reading that really epic book you've been putting off because it just looks so hard. It could be learning a new knitting pattern that takes some real deciphering.

Or, you could be foolish like me, and run around the streets of your homeotown on a Sunday morning.

28/11/2025

You’re doing a great job.

No really, you are.

As we head into the weekend, give yourself a pat on the back. Do a happy dance. Do something to celebrate the feeling of getting through the week.

You’re doing a great job. I promise.

21/11/2025

Monday: lost shoe
Tuesday: emergency p**p
Wednesday: “I hate these socks”
Thursday: where’s the water bottle?
Friday: all of the above.

You made it through the week of door-time chaos. You’re absolutely crushing it.

Now - go enjoy your weekend, you’ve earned it 🎉

20/11/2025

"Too much screen time is the problem these days."

Can we retire this one?

For some kids, screens are regulating. They're predictable, controllable, and don't ask anything of a nervous system that's already working overtime.

For some families, screen time isn't the problem—it's the solution. It's the thing that gets you through the doctor's waiting room, the meltdown at 4pm, or the phone call you absolutely have to take.
It's not lazy parenting. It's survival parenting. And survival is severely underrated.

The "screen time police" aren't living in your house. They're not managing sensory overload, rigid routines, or the exhaustion that comes with neurodivergent parenting. You are.

So if screens are working for your family right now, they're working. Full stop.

You're doing a great job.

Address

Blackburn
BB2

Opening Hours

Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm

Telephone

+447543386539

Website

https://linktr.ee/therapy_with_kat_, http://www.therapywithkat.co.uk/

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