Shine Wellnesstherapy

Shine Wellnesstherapy Dr. Shine Babu
Acupuncturist • Yoga Therapist • Massage Therapist
FHT Registered | 14 Years Experience

Based in Cherry Tree, Blackburn.

Clinics at:
📍 Ainsworth Body Science, BB1 2QX
📍 Tessa Clemson Centre, BB2 7NN

💤Nothing can replace a good night’s sleep.💤 That’s when your body resets, hormones rebalance, cells repair, blood sugar ...
30/10/2025

💤Nothing can replace a good night’s sleep.💤

That’s when your body resets, hormones rebalance, cells repair, blood sugar stabilizes, Liver detoxifies, and your nervous system heals.

Even acupuncture and massage, supplements all work best when your sleep cycle is strong, because your body does its deepest repair between 10 p.m. and 3 a.m.
So after 6 p.m., slow down, dim the lights, and let rest become your medicine.

🌙 Gentle Hatha Yoga with Shine — Every Friday Evening ✨ First class is FREE! ✨Unwind, stretch, and centre yourself befor...
29/10/2025

🌙 Gentle Hatha Yoga with Shine — Every Friday Evening

✨ First class is FREE! ✨

Unwind, stretch, and centre yourself before the weekend.
Join Gentle Hatha Yoga — a calm yet powerful practice focused on mindful movement, breath, and body awareness.

🕖 This Friday: 7:15 – 8:15 PM
📍 Ainsworth Body Science Studio, Guide, Blackburn
🚗 Plenty of parking available
🧘‍♀️ Bring your own mat or borrow one for free!

Why join this evening class?
1. Releases tension from the week and relaxes your nervous system 🫶
2. Improves flexibility and posture gently but effectively
3. Promotes better sleep and deep rest 🌙
4. Calms the mind and reduces stress
5. Restores balance — physically, mentally, and emotionally 🌿

End your week with presence, stillness, and Shine.

28/10/2025

🌸 Warm Feet, Warm Womb 🌸

In Chinese Medicine, cold feet aren’t just uncomfortable, they signal energy stagnation and reduced blood flow to the uterus, which can affect fertility and hormonal balance.

In this video, I’m giving fertility acupuncture to boost blood flow to the pelvic organs, while also keeping the feet warm with infrared light therapy to improve circulation from the ground up. Together, these techniques support a nurturing environment for conception.

Here are 5 simple ways to keep your feet warm at home:
1️⃣ Hot Foot Soak
2️⃣ Foot Massage Before Bed
3️⃣ Always Wear Socks at Night
4️⃣ Avoid Walking Barefoot on Cold Floors
5️⃣ Keep Your Lower Legs Covered

✨ Small habits, big impact.

When the Liver Speaks, the Body ListensThe liver is far more than a detox organ, it is the body’s central regulator of h...
23/10/2025

When the Liver Speaks, the Body Listens

The liver is far more than a detox organ, it is the body’s central regulator of hormones, fats, and toxins.
When it becomes sluggish or congested, the effects ripple throughout the system:

✅Dark circles under the eyes indicate sluggish detoxification and impaired blood circulation.

✅Headaches and migraines often reflect toxin overload and reduced bile flow.

✅Hormonal imbalances arise when the liver fails to clear excess estrogen efficiently.

✅Elevated LDL, triglycerides, and cholesterol signal poor fat metabolism.

✅Chronic sinus congestion stems from systemic inflammation linked to a toxic or overheated liver.

✅Anger, frustration, and irritability correspond to liver disharmony in Chinese medicine.

A healthy liver supports balanced hormones, clear skin, stable mood, and steady energy listen when it calls for care.

22/10/2025

How to use yoga block✅

✨Preparing the Body. Calming the Mind. Inviting New Life.✨Your body already knows how to conceive; sometimes, it just ne...
21/10/2025

✨Preparing the Body. Calming the Mind. Inviting New Life.✨

Your body already knows how to conceive; sometimes, it just needs a little help remembering. 🌿

Fertility Acupuncture works by harmonizing your hormones, improving blood flow to your reproductive organs, and calming the mind, so nature can do what it’s meant to.

At Shine Wellness Therapies, we combine:
🪷 Targeted Fertility Acupuncture
🌿 Ayurvedic herbal support
🧘🏽‍♀️ Personalized Yoga Sequences

to restore balance, nurture your fertility, and prepare your body for conception naturally or alongside IVF/IUI treatments.

💫 Every session is a step toward new beginnings — gentle, grounded, and deeply healing.

📍 Clinics : , Blackburn | , Great Harwood
📞 +44 7444 017 588
🌐 www.shinewellnessyoga.com

📩 drshineholisticmedicine@gmail.com

📸

✨Fertility Hack of the Day✨Eat one avocado every morning for breakfast,small habit, big magic. 🥑💫Rich in healthy fats, v...
20/10/2025

✨Fertility Hack of the Day✨
Eat one avocado every morning for breakfast,small habit, big magic. 🥑💫

Rich in healthy fats, vitamin E, and folate, it helps boost fertility by nourishing your ovaries, balancing hormones, and strengthening your uterine lining.

Do it daily for two months, your body will thank you.

Address

Blackburn
BB12QX

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 1pm
Saturday 9am - 5pm

Telephone

+447444017588

Website

Alerts

Be the first to know and let us send you an email when Shine Wellnesstherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shine Wellnesstherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category