10/10/2025
Make it a self care day or weekend now it’s here 💚💚 do something you love…
Dance
Sing
Walk
Run
Gym
Read
Colour
Paint
Garden
Coffee with a mate
Pint at the pub
Netflix binge watch
Chill out day
Give yourself permission to have some ‘me time’
You know deep down what helps you to feel brighter, happier and healthier.
It’s sometimes really hard to step out of your comfort zone but when you do, you start to see things differently and find things that lift you and bring you more positivity, energy and happiness.
There are people waiting to listen, help and guide you.
Mental health is important, as important as physical health. If you are struggling reach out and get the support you so deserve. 💚💚💚
