Ainsworth Body Science

16/02/2026

We all have modifiable lifestyle behaviours. 💚💪

Chronic diseases, specifically heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic pulmonary disease, and some types of cancer can be a direct result of an unhealthy diet and low physical activity.

Exercise is proven to improve many chronic conditions. Symptoms left untreated can result in loss of independence, general ill health, disability and many other life limiting consequences.

Take charge of your health today. Make your body your priority, take yourself away from self-sabbotage habits and ultimately feel better for doing all of these things.

We’re here to give you the correct movement instruction and advice based on your individual capabilities and provide essential motivation to ensure your health & fitness is constantly improving.

Start by getting in touch to see how we can help, and visit us for your free 30 minute consultation at our training studio. Ainsworth Body Science

20/01/2026

💪💪💚 "The abdominal wall is not just there to be looked at!
It’s a pump mechanism that feeds your organs and pumps blood every time you’re moving, walking, running & jumping, & your breathing mechanism is the chief pump mechanism that moves fluid through your body.

It brings fresh blood in with oxygen and nutrition and takes venous blood out, which is waste removal.

There’s so much more to training the abdominal wall properly & to do that you have to understand the science of the core."
- Paul CHEK

We are experts at scientific core training and can help to ensure you are working everything correctly to create this huge intrinsic benefit.

Not only will you give more stability, but scientific core training has been proven to better control your breathing which in turn can reduce anxiety, nervousness, excessive muscle tension, depression and attention deficit type behaviours.

12/01/2026

It’s more important now more than ever to build your own strength, fitness, & health to make sure you’re totally ready for any eventuality, to be injury and pain free, to support friends and loved ones, and to keep a clear and focused mind. 🧠

If you’re not sure where to start or just need a motivational kick up the you-know-what with one of our qualified fitness and rehabilitation specialists, we offer a free 30 minute consultation to determine how we can help you improve your future with health, fitness, diet and wellness. 💚

Your age or level of fitness & mobility doesn’t matter, now is the time to make a change for the better, make your health and your life your priority. 💚

03/01/2026

💪😃💚 A couple of weeks out of the usual routine really helps us understand why training, keeping fit, and looking after our body is so important.

Our bespoke studio training sessions with our expert health coaches help you get the best out of every minute! We'll be here to make sure you keep it up in 2026, to stay fit and healthy, to recover from injury, to mobilise, strengthen and give you more confidence in your physical and mental ability. 💪😃💚

22/10/2025

Take Your Workout to the Next Level with Ainsworth Body Science

The best way to keep building muscle mass or burn calories is to make it a habit to switch up your workout; especially when you notice that your current plan has become boring or stagnated. It keeps you on your toes and keeps your body guessing, which is how you make faster progress.
We can tweak you current gym workout plan or create entirely new ones, whether you're working toward a marathon or you want to lose those last 10 pounds.
We can make sure you don’t make too many changes, too fast and support your fitness goals.
We invite you for a Free consultation to have a look around our semi-private fitness studio and discuss your goals with one of our expert trainers.

Send us a message and we'll get back to you to book your spot!

26/08/2025

It's a short working week this week, so we have no additional availability with Ben unfortunately. We will update this post if we have any last minute cancellations 😀

23/08/2025

If you're looking for natural alternatives to keep in your first aid box, contact Nichola for more information.

12/08/2025

⏰🚨Late availability with Ben this week!
Feeling keen? Need an extra push to get you through the week? 💪😀
This is your chance to squeeze in that extra session! Maybe you're going on holiday or just came back from a holiday, and maybe it's not your 'usual' training day, but you need a good, full on training session to get you back in the zone.

Contact us to book 📝, standard session rate applies.

14/07/2025

💚We are all responsible for the upkeep of our own health.❤
If you wish to improve your situation or how you feel physically, maybe relating to a pain issue or an injury, then a personal commitment is necessary. 💪😁

Some of us need a little extra motivation and a nudge in the right direction to get on the right path, and that's where Body Science can help!

Let us give you that kick start you need to start really taking care of your health.
Book in for your FREE consultation with one of our trainers and have a look at what we have to offer at our studio.

Find out more or contact us at www.ainsworthbodyscience.co.uk

10/07/2025

⛳⛳ Refine your swing with a tailored session guided by our expert golf coach. Improve swing performance by connecting any anatomical and physical imbalances to improve both swing performance and pain avoidance.
Strength and conditioning will not only help you generate more power but also help you prevent injury and enhance endurance.⛳⛳

*** 🏌️‍♂️July Special Offer 🏌️‍♂️*** 10 % OFF our 8 week or 12 Week Courses

Contact us or Visit us at:
Ainsworth Body Science
16 Cunningham Court
Blackburn BB1 2QX

⛳⛳⛳⛳

19/06/2025

🧘‍♂️ New Gentle Hatha Yoga Class – Now in Blackburn! 🧘‍♀️

We’ve just launched a brand-new Gentle Hatha Yoga class designed especially for beginners. The class runs every Friday evening from 7:15 to 8:30 PM at Ainsworth Body Science in Blackburn.

🌿 Mats are available to hire free of charge.
🌿 You can either drop in or book in advance through the Ainsworth Body Science website (link below).
🌿 There are still spaces available, so come along and give it a try!

The class is taught by Shine, one of the leading yoga instructors in the region. He teaches at the well-known Tessa Clemson Studio in Great Harwood, runs Park Yoga in Queen’s Park, (which attracts over 100 people every Sunday!), recently highlighted in Burnley Lifestyle magazine . Shine also teaches in multiple studios across Lancashire.

With over 14 years of experience, Shine combines traditional Hatha Yoga with the principles of yoga therapy, focusing on breathwork, alignment, mindful movement, and overall wellbeing.

Whether you’re a complete beginner or just looking for a gentle, grounding practice — this class is for you.

✨ Come and experience yoga with Shine – where tradition meets care and community.

📍 Fridays, 7:15–8:30 PM
📍 Ainsworth Body Science, Blackburn
📎 https://ainsworthbodyscience.co.uk/

29/05/2025

Hatha Yoga Every Friday, great for beginners come and try it out!

✨ Gentle Hatha Yoga – Tomorrow Evening ✨

Join us for a calming Gentle Hatha Yoga session
🧘 Tomorrow (Wednesday)
🕢 7:15 – 8:30 p.m.
📍 Ainsworth Body Science

This class is designed for all levels—whether you’re brand new to yoga or returning to your mat. We’ll move mindfully through gentle postures that support:

🌿 Flexibility
🌿 Mobility
🌿 Better sleep
🌿 Pain management
🌿 Stress reduction

Come as you are. Leave feeling a little lighter, looser, and more connected.

Book online at: https://ainsworthbodyscience.setmore.com/

Or feel free to DM me or text: 📱 0744 017 5888

Let’s move and breathe together. See you on the mat 🙏🧘‍♀️🧘‍♂️