What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 7am - 9:30pm Friday 7am - 7pm Saturday 8am - 2:30pm

Ainsworth Body Science

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Ainsworth Body Science

Ainsworth Body Science is a unique centre for health & holistic fitness. Yoga , Krav Maga Classes, Massage Therapy, Acupuncture & Reiki. 01254 699742

Specialising in 1-2-1 Functional Training, Rehabilitation, Pain Relief, Injury Recovery & Nutrition. We specialises in holistic health, functional fitness & corrective exercise. We can help with all aspects of health and wellbeing including pain management, injury recovery and improved mobility. We have treated hundreds of people over the last few years helping them to achieve their personal fitness & health goals with our expert CHEK qualified Personal Trainers. If you would like to improve any aspect of your physical fitness or require pain relief we can help. Our Therapy Room offers Sports, aromatherapy and therapeutic massage, acupuncture, reiki and reflexology. We also provide Krav Maga Classes, aerobics classes and 1-2-1 therapeutic yoga.

22/10/2025

Take Your Workout to the Next Level with Ainsworth Body Science

The best way to keep building muscle mass or burn calories is to make it a habit to switch up your workout; especially when you notice that your current plan has become boring or stagnated. It keeps you on your toes and keeps your body guessing, which is how you make faster progress.
We can tweak you current gym workout plan or create entirely new ones, whether you're working toward a marathon or you want to lose those last 10 pounds.
We can make sure you don’t make too many changes, too fast and support your fitness goals.
We invite you for a Free consultation to have a look around our semi-private fitness studio and discuss your goals with one of our expert trainers.

Send us a message and we'll get back to you to book your spot!

26/08/2025

It's a short working week this week, so we have no additional availability with Ben unfortunately. We will update this post if we have any last minute cancellations 😀

23/08/2025

If you're looking for natural alternatives to keep in your first aid box, contact Nichola for more information.

12/08/2025

⏰🚨Late availability with Ben this week!
Feeling keen? Need an extra push to get you through the week? 💪😀
This is your chance to squeeze in that extra session! Maybe you're going on holiday or just came back from a holiday, and maybe it's not your 'usual' training day, but you need a good, full on training session to get you back in the zone.

Contact us to book 📝, standard session rate applies.

Address

Ainsworth Body Science Unit 16, Cunningham Court, Lions Drive, Guide
Blackburn
BB12QX

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 9:30pm
Friday	7am - 7pm
Saturday	8am - 2:30pm

Website

http://www.ainsworthbodyscience.co.uk/

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Our Story

Ainsworth Body Science specialises in holistic health, functional fitness & corrective exercise. We are personal trainers with a difference and can help with all aspects of health, fitness and wellbeing including treatment of low back pain. We have treated hundreds of people over the last few years helping them to achieve their personal fitness & health goals with our expert CHEK qualified Personal Trainers. If you would like to improve any aspect of your physical fitness or require pain relief we can help.

We also work alongside a number of other professionals to enhance our health fitness and wellbeing offering. Other services available at the studio are: ‘FitFood Company’ Fresh Nutritionally Balance Meal Prep, Massage Therapy, Yoga Classes, Krav Maga Self Defence Classes, Karate Classes, Reiki and Holistic healing.