The Freedom Frequency-Healing and coaching

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The Freedom Frequency-Healing and coaching

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Break free from anxiety.

🕊️ Healing with Belief Coding® sessions
💡Monthly Goal Setting
📈12 week Self-Development Programmes
🌿Retreats
💫Overcome anxiety, build self-love & confidence💫

Belief Coding® Facilitator | Hypnotherapy | NLP

02/03/2026

Fantastic Goal Setting Workshop tonight 💥✨

Lots of exciting goals and powerful plans set for March 🚀

Who’s joining us for the next quarter in April? 🌸

Book your 1:2:1 session now to map out the year ahead & join the group next month! 🙌💫

26/02/2026

I was having a walk on the beach the other day & took this photo of the sun coming through the clouds🌤

It made me think about something I’ve been learning lately….

The light is always there.

Even when the sky looks heavy.
Even when everything feels grey.
Even when someone is deep in their story.

But you can’t force the clouds to part.

I can offer support.
I can gently show someone how their past might be shaping their present.
I can explain how chaos can become a nervous system pattern.
How calm can feel unfamiliar.

But I can’t make someone step into the light.

People only change when they’re ready to see differently.
When they’re ready to feel differently.
When they’re ready to let something shift.

Sometimes we get so used to the storm
That the brightness feels uncomfortable.

So we stay where it’s familiar, in the pain, in the chaos.

The sun doesn’t fight the clouds.
It just keeps shining.

And when someone is ready
They’ll feel it.

If you’re at that point
If you’re ready for lighter feelings and steadier ground…
If you are ready for change…
Pop me a message, my inbox is always open 📲

Jess X

16/02/2026

Do you ever feel like your dreams are just out of reach? 🌙
Low confidence, anxiety, or self-doubt making it hard to take the next step?

In my 1:2:1 coaching sessions we will:
✨ See what’s really holding you back
✨ Clarify where you want to be
✨ Use goal-setting and gentle subconscious work to create a plan you can actually follow

You’ll leave feeling lighter, capable, and ready to move forward

And there’s also an option for monthly group goal-setting sessions so you can stay on track and supported along the way!

If this feels like what you need, feel free to send me a message…I’d love to explore how we can make your dreams feel possible 💛

Jess X

16/02/2026

One of the biggest reasons I started this journey…
was because I refused to pass my anxiety down, my low self worth & my phobia of mice 😂🐭

Breaking generational trauma & limiting beliefs…
I chose to face it.
I chose to heal it.
I chose to change it.

For me. And for them 🤍

✨ My Inbox is always open

Jess x

03/02/2026

Hey you 🫵🏻💛

If today already feels heavy
If your mind is loud
If anxiety is trying to convince you otherwise

Pause for a moment and read this 👇

You don’t need to fix anything today
You are already enough ✨
Have a good day ☀️
Jess X

02/02/2026

New life situations don’t just change your diary 📔
They change your inner world too 💛

Learning how to exist in this new version of life can bring up:
Old feelings
Doubts
Fears
(& often on loop) ♻️

It’s your system adjusting
Looking for safety
Letting you know something needs attention/healing

You don’t have to push it away
And you don’t have to carry it alone ✨

Start by working on ‘you’ because you really are the greatest project you’ll every work on 🩷💛

✨ I’m only a phone call away 💛
📲 - 07397269496 📲

26/01/2026

Your mind needs care just as much as your body. 🧠💛

Sometimes when we feel low, it can be hard to get moving. Motivation disappears, and even the smallest tasks feel impossible. You’re not alone in that.

The work I do in my sessions is all about helping people gently push past that stuck feeling, step by step, without guilt or self-judgment.

A little tip for those moments when procrastination is winning: just do the thing.

At first, it might feel like climbing a mountain… but if you keep going, even in tiny steps, it starts to break the cycle of ‘lack’. Your brain notices your effort, adapts, and slowly motivation begins to trickle in.

It’s not about perfect progress…it’s about showing up for yourself, even in small ways. 💛

Have a great week

Jess X

23/01/2026

Are you a busy mum like me? 💛
Juggling work, kids, after school clubs, washing that never ends…
And somewhere in there, your own dreams are still quietly waiting 💭✨

Maybe you feel torn.
Giving so much to everyone else, wishing you had even 5 minutes to think about you 😆

That’s why I created my goal setting workshop ✨
Not to add more to your list, but to give you a pause.
Space to breathe, think and get clear on what you actually want.

Your goals don’t have to be huge.
It might be decorating the house by summer 🏡
A business idea you keep putting off 💭
A calmer morning routine ☀️
Or simply making life feel a bit lighter.

I work 1:2:1 with you to gently map out your goals without pressure or overwhelm 🤍
Then once a month we meet on Zoom for accountability and to organise the month ahead 📅
Supportive, relaxed and no doing this alone.

✨ 1:2:1 yearly mapping session £20
✨ Monthly accountability group £5 (pay as you go)

If you’d love to join us or want more info, send me a message 💬
Jess x

19/01/2026

It’s Blue Monday 💙

Or at least that’s what they call it

Dark mornings 🌘
Cold weather 🌧️
Post Christmas money worries 🫠
And pressure to feel motivated already 🫣

But your feelings don’t need a fixing
And today doesn’t have to be blue
Just ride the wave 🌊

If you’re feeling flat
Overwhelmed
Or a little disconnected

It doesn’t mean something is wrong with you
It often just means you’re human,

So let today be softer
Give yourself a break
Lower the bar
Breathe a little slower

You’re allowed to choose ease
Even on a Monday 💙

Better days are coming…..
Jess X

16/01/2026

Last year I planted a seed 🌱
‘I’m going to run a half marathon.’

At a time when I was actually struggling in other areas of my life.
Feeling stretched.
Overwhelmed.
Not quite myself.

So achieving this means more to me than just the miles 🏃‍♀️

It didn’t happen by accident.
I had to plan my runs.
Build them up slowly.
Get the right trainers.
Stay consistent when it felt hard.
Stay focused when life felt heavy.
And I raised money for a charity close to my heart 💛

Looking back now…
I’m really proud of me.

Because self belief doesn’t come from confidence.
It comes from keeping promises to yourself even when life feels tough.

And this is exactly what I help women do.

✨ A one off 1:2:1 goal setting session £20
We get clear on what you actually want this year and create a simple realistic plan

✨ Monthly accountability Zoom £5
A supportive group of women where we map the month ahead together
Breaking goals down so they don’t feel overwhelming

Small steps.
Real life.
Gentle support.

So tell me…
What’s one goal you’d love to achieve next? 💫

12/01/2026

🌟 Ready with our goals and plans for 2026 🌟

Such a lovely goal setting workshop yesterday,
So much clarity and motivation with such lovely girls ✨

I’m now taking bookings for 1:2:1 sessions to help you map out the year and get moving in the right direction

I’ll also be running monthly accountability sessions
A chance to check in, reset and plan the next month ahead!

Message me if you want to jump on 💬

Jess 🤍

07/01/2026

🌸 January Can Wait

January can feel like a race…everyone’s talking about diets, the gym, the ‘fresh start’

And you know what? It’s totally okay if you’re not doing any of that.

Some days, just keeping going is enough. Some days, showing up for yourself, your family, your work, is more than enough. 💛

Lighter days are coming…The sun will feel warmer, your energy will shift, and step by step, things will ease.

You don’t have to push yourself today. You don’t have to fix. You just have to be gentle with yourself. We’re all in this together!

Have a good day
Jess X

Address

Blackpool

Telephone

+447397269496

Website

https://thefreedomfrequency.my.canva.site/the-freedom-frequency-healing-and-coaching

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