The Freedom Frequency-Healing and coaching

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Break free from anxiety.

🕊️ Healing with Belief Coding® sessions
💡Monthly Goal Setting
📈12 week Self-Development Programmes
🌿Retreats
💫Overcome anxiety, build self-love & confidence💫

Belief Coding® Facilitator | Hypnotherapy | NLP

14/11/2025

🌧️✨ Feelings Come and Go 🌧️✨

A little reminder that if today you’ve felt in a low mood and down because of the dull weather and dark nights, breathe.
Feelings rise and fall. Nothing you feel right now is forever.

Better days always come back.
Be gentle with yourself this weekend.

✨ My inbox is always open

Jess X

11/11/2025

Anxiety ❤️‍🩹

Anxiety isn’t always loud.
Sometimes it’s smiling while you’re suffocating inside,
Or laughing with friends while your mind’s somewhere else,
Sometimes it’s people thinking your being moody but your just struggling inside 😕

I know how heavy that can feel but you don’t have to live with it 🤗
Peace is closer than you think. 💫

My inbox is always open 📲
Have a lovely day,

Jess X

⏳ Why do we keep putting stuff off?Funny isn’t it?We know how good we’ll feel once we just do it, go to the gym, send th...
09/11/2025

⏳ Why do we keep putting stuff off?

Funny isn’t it?
We know how good we’ll feel once we just do it, go to the gym, send that message, tidy up, make that call,
but somehow… we still don’t 😆🫣

We tell ourselves we’ll be more motivated later, or wait for the ‘right time.’
Truth is, procrastination isn’t laziness. Most of the time it’s just overwhelm, fear, or that little voice whispering, ‘What if it goes wrong?’

I see this all the time with the women I work with and yep, I’ve been there too.

💛 Tip: I find if I’m putting something off on the tougher days it helps if I ask myself:
👉🏻‘Would future Jess thank me for this
if I do it right now?’ (And the answer is usually yes which helps spur me on) 😊

Future you is already cheering you on…you’ve just got to start ✅⏳🤗

🥣🌧️Soak it all in…I was in Preston town centre the other day and it was cold & starting to rain, I walked past Greggs an...
07/11/2025

🥣🌧️Soak it all in…

I was in Preston town centre the other day and it was cold & starting to rain, I walked past Greggs and thought I’d grab something to eat, (cheese pasty dipped in Greggs tomato soup 🥫 thank me later).

I sat down squashed between a younger girl on one side and two ladies chatting on other. I wouldn’t normally listen in to someone’s conversation but if you ever decide to sit in Greggs you’ll see how small the tables are and also how squashed together 🙃😂

So I had no choice but listen to the two ladies talking, obviously I only caught half of the conversation but one of the ladies said, ‘we only get one life so every day is so important’ the other nodded, and she carried on….’every day is so important but everyone takes them for granted’.
I didn’t listen to the rest as that sentence as (I was trying hard not to be nosey 🤥😂) but I’d git caught up in that one sentence…

We hear all the time ‘You only get one life’ but no one really says ‘every day is so important’

I realised how many of us, every day, will rush through the little moments…always planning the next thing, trying to be better, do more. But life happens in the pauses, right in the middle of ordinary moments, in the rain, with soup and squashed between strangers conversations.

A little reminder:
Slow down….Soak in today🕯️🧖🏻‍♀️🤍

🌟 Finding Quiet Confidence I recently worked with a lovely lady, let’s call her Emma. When she first came to me, she was...
06/11/2025

🌟 Finding Quiet Confidence

I recently worked with a lovely lady, let’s call her Emma. When she first came to me, she was quietly doubting herself, second guessing her decisions, & feeling like she had to shrink to fit in. It was just a subtle weight she carried every day.

Through our sessions, Emma began noticing the little ways she could honour herself. She started listening to her instincts, taking small moments for herself without guilt & gently setting boundaries where she needed them. Slowly, quietly, her confidence began to grow.

The change wasn’t dramatic…there were no grand gestures, but it was real. She started trusting herself more, speaking her truth softly but firmly, and moving through her days with a calm, grounded sense of self-assurance.

💛 Takeaway: Confidence doesn’t have to be loud. It can grow quietly, in small, consistent choices that honour who you are.

💛 Tip: Today, notice one small, gentle way you can trust yourself…a decision, a boundary, or a moment of self-care. Even tiny steps build lasting confidence.

🌙 Slowing downThis time of year, everything in nature slows down.The trees gently drop their leaves 🍂 Animals rest, rest...
04/11/2025

🌙 Slowing down

This time of year, everything in nature slows down.
The trees gently drop their leaves 🍂
Animals rest, restore, and prepare quietly for the weather ahead 🐄 🐿️ 🐑

Yet we often push ourselves to keep going at full speed…wondering why we feel tired or heavy 🫣

Your body and energy are part of nature too & just like winter, you’re meant to soften, pause, and gather strength before the next bloom 🌸

💛 Tip: Give yourself permission to do a little less this week. Notice how your body responds when you honour its natural rhythm.

📸 A little photo of my son & a 3 day old calf at the dairy farm last week, we consciously slowed down, we took it easy & drank fresh milk shakes🥤🐮🩷

Autumn Edit 🍂🥮🥜🌰🐿️
03/11/2025

Autumn Edit 🍂🥮🥜🌰🐿️

03/11/2025

When things feel ‘off’ 🫤

Ever notice how sometimes everything just feels… off?
You can’t quite put your finger on it…you’re doing all the ‘right’ things, but something underneath feels unsettled.

That’s your intuition whispering, ‘Hey, something needs your attention.’
It might be your body asking for rest 🥱
Your emotions asking for honesty 😬
Or your energy saying, ‘this doesn’t fit anymore.’🫣

Instead of pushing through, what if you paused and listened?
Your body isn’t trying to sabotage you…it’s trying to speak to you!

💛 Tip: When that ‘off’ feeling hits, take three slow breaths, close your eyes, and ask yourself:

‘What do I need right now - not what should I do?’
The answer will come & is usually simpler than you think 💛

Tired of constantly reaching for your v**e?Or losing it… and then panicking every 5 minutes until you find it again? 😅Or...
02/11/2025

Tired of constantly reaching for your v**e?
Or losing it… and then panicking every 5 minutes until you find it again? 😅

Or maybe you’re just over the habit…the smell, the cravings, using it as a crutch for every stressful moment or the control it seems to have over your day.

You tell yourself you’ll stop soon… but somehow, the right moment never comes.
👉 Maybe it’s because it feels like you need it to relax.
👉 Maybe it’s the comfort, the routine, the hand-to-mouth thing.
👉 Or maybe you’re scared to see what life feels like without it.

These sessions blend Hypnotherapy, Belief Coding® and NLP ..:a gentle, powerful mix that helps you to release the habit naturally, without relying on willpower or pressure.

Together, we’ll get to the real root of what’s been keeping you stuck, so you can let go with ease and feel more calm, clear, and in control again.

If you’re ready to take your power back and breathe a little easier… I’d love to help you do it.

✨ DM me or call 07397 269496 to book 📲 we’ll take it from there, easy and no pressure.

Hello November 🧨🎆 You’ve made it this far……even if it’s felt like a struggle ❤️Now is the time to slow down, get clear o...
01/11/2025

Hello November 🧨🎆

You’ve made it this far……even if it’s felt like a struggle ❤️
Now is the time to slow down, get clear on what you need, and finish the year feeling more like you.
Belief Coding® can help you shift the anxiety and create space for calm and confidence again.

✨🩷🎄 My lovely friend Amy and I are excited to invite you to a special festive experience…Vision & Vibration! 🎄🩷✨Join us ...
26/10/2025

✨🩷🎄 My lovely friend Amy and I are excited to invite you to a special festive experience…Vision & Vibration! 🎄🩷✨

Join us for our Goal Setting + Sound Bath Workshop designed to help you create a calm and peaceful December…the perfect way to step into Christmas feeling centred, balanced, and recharged. 🎄💜✨

During Vision & Vibration, we will:
🌟 Set intentions to enjoy a stress-free holiday season
🌟 Tune into your own energy and raise your vibration with a soothing sound bath
🌟 Step into the festive season feeling lighter, calmer, and more aligned

🩷 Date & Time: Sunday 30th November, 6pm–8pm
💜 Location: Hot Girl Pilates Studio

Give yourself the gift of calm, clarity, and festive magic this Christmas. 💖🌸
Message other of us to book, limited spaces 🩷

26/10/2025

🌿 💛 Give yourself permission to rest today. 💛 🌿

Sometimes we forget that slowing down isn’t lazy, it’s necessary! Your mind, body, and spirit all need a little pause to recharge, reset, and show up fully for the week ahead.

Today, it’s okay to:
🌿 Sit with a cup of tea without feeling guilty
🌿 Take a short walk and just breathe
🌿 Do nothing but lay in bed for a little while

Rest is not optional…it’s part of self-care, self-love, and giving yourself the space to thrive.

Let’s normalise resting without feeling guilty for it 🙃🫠
Have a lovely Sunday

Jess x

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Blackpool

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+447397269496

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