06/11/2025
🌸 Your Skin & The Menstrual Cycle: What’s the Connection?
Ever noticed how your skin seems to have a mind of its own throughout the month? That’s because your menstrual cycle affects your hormones, and your hormones affect your skin.
Here’s what happens week by week 👇
🩸 Menstrual Phase (Days 1–5)
Estrogen and progesterone levels are low, which can make your skin feel dry or dull. Focus on hydration and gentle care — think soothing cleansers and moisturizers rich in hyaluronic acid.
🌱 Follicular Phase (Days 6–14)
Estrogen starts to rise, boosting collagen production and skin elasticity. Your skin often looks its best — smooth, radiant, and balanced. This is a great time to try new skincare products or treatments.
🌕 Ovulation (Around Day 14)
Estrogen peaks, giving your skin that natural glow. But increased testosterone can lead to more oil production, which may cause minor breakouts. Stay consistent with cleansing and avoid heavy oils.
🌧 Luteal Phase (Days 15–28)
Progesterone increases — pores can swell, trapping oil and leading to acne (especially around the chin or jawline). Stick with non-comedogenic products, add a salicylic acid cleanser, and reduce sugar or dairy if you’re prone to hormonal breakouts.
✨ Pro tip: Track your cycle and adjust your skincare routine accordingly. Understanding your hormones helps you care for your skin — not fight it.
Your skin is simply responding to the rhythm of your body. 💖
