27/11/2025
Trigger warning: ⚠️ Im crying in this video.
This is not to activate people who want to save me. This is me showing the sad part of the melody in this Symphony we call life.
“People Are Not Okay” – another Song for the Soul
A few weeks ago my heart cracked wide open. Weeks of heartbreak that sat so heavy I couldn’t breathe without my eyes leaking. Everyone calls me the “strong” one, but strong people feel everything too deeply. Strong people cry until their face swells and their voice breaks. Strong people can be soft and still unbreakable.
So I filmed it exactly as it happened—no pretty lighting, no “hold it together.” Just real tears, real pain, real release.
And you know what? Science backs this up:
• Crying releases oxytocin and endorphins — nature’s painkillers that actually calm you down.
• Emotional tears flush stress hormones (like cortisol) out of your body.
• It activates your parasympathetic nervous system — the “rest and digest” mode that brings your heart rate back down.
Your body literally heals itself when you let the tears fall. Crying isn’t weakness; it’s built-in medicine.
This song and this video are for anyone who’s cried in the car, in the shower, or in the middle of a random Tuesday. You don’t have to explain it. You don’t have to be “broken” to feel everything. Sometimes life just hurts, and that’s part of the human deal — not only the light, sparkly notes, but the low, aching ones too.
I’m sharing my messy, teary heart because I want you to know it’s safe — and actually good for you — to let yours out too.
If you’ve been crying lately… this one’s for you. You’re still whole. You’re still strong. And your tears are doing their job.