Jake Barr Personal Training

05/02/2026

Like if this is you after leg day 😂🙋‍♂️

Or tag who springs to mind 🧠

Or stay tuned for tips on how to help manage next day aches and pains 👊

03/02/2026

Here’s 5 simple tips to help yourself stay consistent🙌🏼

Don’t rely on willpower
Willpower runs out. Build habits so your brain does the work automatically.

Make it easy and obvious
If it’s hard, you won’t do it. Make good habits simple and tie them to things you already do.

Set up your environment
Put healthy choices in your face. Hide or remove the stuff that pulls you off track.

Think “this is who I am”
Don’t chase goals, be the type of person who shows up. Act like that person, even in small ways.

Never miss twice
Missing a session once is fine. Missing a session twice is the problem. Always get back on track immediately.

If you want some help getting into a better routine, just reach out!

15/01/2026

13/01/2026

Don’t make eye contact 😅

07/01/2026

You don’t know pain until you’ve done these 🥲

01/01/2026

What’s the plan for 2026? More of the same of course 🤝

For myself, I’ll be jumping back into my diet where I want to get to 10% bodyfat, and then a nice reverse diet into maintenance, setting myself up for a bulking phase where I’ll limit it to 15% bodyfat this time round 😅

For my business, I’ve got some plans👀 I’m set on more big group activities with my clients, like tackling more mountains 🙌🏼 But I’m also continuing to improve my own knowledge, my coaching, and if I can see that I can improve on something then guess what, I’m going for it🫡

2025 has been a taste of what can be achieved when you put the work in.

2026 is going to be another year of constant improvement, learning, and pushing limits 🔥

01/01/2026

NEW START DATE

Due to being unable to get everyone in for their consultation this week, we’ve made the decision to push the start date back a week

New start date: Monday 12th January

Consultations will take place:
Friday 2nd January & Thursday 8th January

If you still want to join onto the camp there is around 7 spaces left

Kickstart the year the way you intended with the help of 2 experts guiding you all the way to your body and fitness goals in 2026

Time to burn 🔥

27/12/2025

I’m taking on clients who are READY to get started in January 🙌🏼

If you’ve been wanting to:
✅ Build strength and confidence ⬆️
✅ Drop some weight ⬇️
✅ Transform your body and mindset 🙌🏼
✅ Smash your fitness goals 👊🏼

…then THIS is your sign to get started!

If you’re interested, complete the enquiry form below!

https://docs.google.com/forms/d/1Av4UF7HVhZfgt9NbSeNfg80aDduNYzku-FfI6P-E2KE/viewform?edit_requested=true&fbclid=PAdGRleAO8jM5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadK2Kvm6b52wYQOQGtdqZO4JZVbmhPR0E0Pa7OlwUHtyPhZpeda-YSuKFlGgg_aem_v2DuPEwnSuAj6zUQNlURwQ

If you are interested in 1:1 Coaching, please complete the form below.

23/12/2025

NOW ON SALE

Starting 5th January 2026 🔥

Start your new year off with the ambition of become your best self 🌟

1 to 1 Consultation 📖

Measurements and weight tracking 📈

Additional body stats 📊

Nutritional guidance and correction 🍎

3 sessions a week for 4 weeks
Monday, Wednesday and Friday 8pm
⏰

Round the clock support from our coaches 📞

We can’t get to get started again in January and these places with full up fast so message us to secure your spot and start the new year off in the best possible way 💪

Time to burnnnnnn 🔥

9 spaces already gone (11 left)

17/12/2025

Massive well done to for losing a whopping 7kg (15.1lbs) which is over a stone in just 4 weeks! 🔥

No cheating, no crazy diet

It’s the power of the daily habits and hard work!

He still enjoyed treats now and then too which is always a bonus

Can’t wait to continue helping him on his journey in January!

Well done Muzzi 💪💪