What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

JAM Physio

Restoring Movement, Strength & Stamina to your body / Muscle, Joint & Spinal conditions / Rehabilitation

Jamie is a highly trained Chartered Physiotherapist who has worked with Elite athletes for over 10 years. During this time he has headed up sports medicine departments at Bolton Wanderers, Newcastle United, Manchester City and was the team’s Performance Director at the New York Red Bulls. Make your appointment today and tap into the most up to date sports medicine treatment and rehabilitation that up to now, only Premier league footballers have had access to.

08/12/2025

Starting your week with one small, intentional action can set the tone for how your body feels over the next few days. Whether it’s a gentle stretch, a short walk, or taking a moment to check in with any areas of tension, these simple habits can make a real difference.

And with the holiday season approaching, don’t forget we’re offering JAM Physio gift vouchers. If you know someone who could use a little support with their movement or comfort, this is an easy way to help them begin the new year feeling better and more confident.

📞 Call 01253 343 343 or visit our front desk to claim your gift voucher!

05/12/2025

📞 Ready to Move More Comfortably? Your FREE Discovery Visit Is Now Available

If you’ve noticed stiffness, tension, or changes in how comfortably you move, a quick check-in can make a real difference. Our FREE Discovery Visit gives you the chance to speak with a physiotherapist, understand what might be affecting your movement, and get simple guidance to help you feel more confident in daily activity.

It’s relaxed, supportive, and designed to help you take that first step toward easier movement this season.

📞 Book your FREE Discovery Visit at www.jam-physio.co.uk/contact-us

or call 01253 343 343 to get started.

03/12/2025

As we near the end of 2025, it’s the perfect moment to pause and reflect on how your body has been feeling this year. Have you moved the way you wanted to? Stayed as active as you hoped? Or have certain aches, stiffness, or limitations been getting in the way?

Looking ahead to 2026, now is the ideal time to set yourself up for a stronger, more comfortable start. A few simple steps, the right guidance, and a clear plan can make all the difference.

If you want support heading into the new year, we’re here to help you get moving with confidence.

📲 01253 343 343

01/12/2025

Happy December!
As we step into the final month of the year, it’s a great time to slow down, check in with your body, and make space for the routines that help you feel your best. Whether you’re preparing for holiday gatherings, a busy work season, or simply looking to move with more ease, a little bit of consistent care can go a long way.

If there’s anything holding you back — stiffness, tension, or general discomfort — we’re here to help you finish the year feeling confident and supported.
Here’s to a healthy, steady, and uplifting December.

📲 01253 343 343

28/11/2025

As the colder weather sets in, many people notice their usual aches and stiffness becoming a little sharper or more persistent. Stiff backs, tight hips, and sore knees often feel tougher to manage when temperatures drop — especially if you’re spending more time indoors or moving less than usual.

If you’ve started to feel these changes, don’t ignore them. Early support can make a big difference to how comfortably you move through the season. At JAM Physio, we’re still offering free discovery visits throughout the winter to help you understand what’s going on and what your next steps could be.

📞 Get in touch to claim yours: https://www.jam-physio.co.uk/contact-us/
📲 01253 343 343

26/11/2025

As the holidays get closer, it’s easy to put your own comfort on hold while looking after everyone else. But this year, we’re giving you a simple way to support the people who matter most.

We’ve started handing out JAM Physio gift vouchers so you can share something genuinely helpful with family or friends who have been dealing with aches, stiffness, or challenges that just won’t settle.

A small gesture like this can make a real difference to someone’s confidence and movement heading into the new year. If you’d like to pick one up, just get in touch and we’ll set one aside for you.

📞 Get in touch to claim yours: https://www.jam-physio.co.uk/contact-us/
📲 01253 343 343

24/11/2025

A new week is a fresh chance to slow down, notice how the body feels, and choose one small habit that supports your wellbeing. Progress doesn’t have to be loud or dramatic — it often comes from simple moments of awareness, gentle movement, and steady routines that build confidence over time. Whether it’s taking a short walk, stretching in the morning, or checking in with your posture, small steps can help the week feel more balanced and manageable.

If exploring supportive ways to stay active sounds helpful, our free discovery visits are available to book anytime.

📞 Book your FREE Discovery Visit: https://www.jam-physio.co.uk/contact-us/
📲 01253 343 343

21/11/2025

🎉 FREE Discovery Visit – Limited Spaces Available

If you’ve been noticing stiffness, tension, or changes in how comfortably you move, now is the perfect time to get clarity and personalised guidance. Our FREE Discovery Visit gives you the chance to speak with a physiotherapist, learn what might be contributing to your discomfort, and understand simple steps to support better mobility.

It’s relaxed, pressure-free, and designed to help you feel confident about your next steps—whether you’re walking more this summer, enjoying cycling, or getting back into sport.

📞 Book your FREE Discovery Visit: https://www.jam-physio.co.uk/contact-us/
📲 01253 343 343

19/11/2025

💬 FAQ: “Do I Need to Be in Serious Discomfort to Come In?”

Not at all. Many people wait until discomfort becomes overwhelming before seeking support, but early guidance can make everyday movement feel easier and more confident. Whether you’re noticing stiffness, tightness after activity, or small changes in mobility, a quick check-in can help you stay ahead of problems before they build.

Our approach focuses on gentle assessment, simple guidance, and practical ways to support comfortable movement.

If something hasn’t felt quite right lately, we’re here to help.

📞 Book your FREE Discovery Visit: https://www.jam-physio.co.uk/contact-us/
📲 01253 343 343

17/11/2025

Did you know that even a slight adjustment to your daily routine can support better mobility? Simple changes—like switching your walking pace, adjusting your posture on the bike, or taking short breaks during long activity—can ease tension before it builds up.

Many walkers, cyclists, and summer sport enthusiasts don’t realise how small habits influence overall comfort. Paying attention to technique, footwear, and warm-up patterns can help you stay active and confident.

If you’d like tailored advice, we’re here to help.

📞 Book your FREE Discovery Visit: https://www.jam-physio.co.uk/contact-us/
📲 01253 343 343

Address

452 Lytham Road
Blackpool
FY41JQ

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+447933757500

Website

http://www.jam-physio.co.uk/

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