Lighthouse Wellbeing

31/10/2025

Covem is coming to Lancaster in under two weeks!

Have you got your ticket yet?

Women only networking like you have never done before

It’s a unique space to be in and guaranteed warm and friendly welcome

Think

💫connection
💫support
💫kindness
💫laughter and more

Our values are big and each meeting follows them so that you are seen, heard and feel valued. Every woman in the room matters ❤️

If you are a woman in business or thinking of starting one, or perhaps you want to see what’s on offer and fancy two hours in a space that’s truly heart led and fun then this is for you

Tickets £5

📅Tuesday 11th November
11.30-1.30
Greaves Park pub
Lancaster

Booking link⬇️

https://www.trybooking.com/uk/FGTM

I look forward to welcoming you to Covem
Lancaster

29/10/2025

Ever wondered why certain patterns repeat?

Past life energy can shape your present experiences

Through Past Life Soul Healing, we uncover and release karmic ties so you can move forward with peace and clarity.

Your soul remembers. Let’s help it heal.

25/10/2025

CAN A HUMAN REPLACE A HERD MATE?

Many owners assume their company alone is enough to keep a horse relaxed. In a new study of riding-school Warmblood mares and geldings, researchers tested whether a calm human can stand in for equine company during brief separations, and found the effect was limited at best.

For the first part of the study each horse stood with two familiar herd mates. In the next three-minute phase, they were separated from the others but remained with a familiar handler. During this isolation period, the horses showed clear signs of stress: their heart rate was higher and heart-rate variability lower.

Across repeated sessions, the handler either stayed neutral, offered calm stroking, spoke quietly, or did both. None consistently reduced the individual horses stress. Quiet talking produced the most consistent (yet still minor) benefit, mainly in geldings; mares remained the most stressed.

Behaviour was recorded in detail using a structured ethogram – a catalogue of defined behaviours – so that trained observers could record how often and how long behavioural indicators of stress (e.g. calling, fidgeting, raised head/neck posture, ear/face tension) appeared in each phase. Heart activity was measured using a wireless heart monitor to assess heart rate and heart-rate variability.

Separation is inherently stressful for many horses, and a human cannot entirely replace equine company. Put your horse’s social needs first, ensure they have regular, predictable time with their herd mates.

If they become anxious when taken away from others, build exposure gradually, keep sessions short, and prioritise management that ensures they can see and hear their equine friends. When separation is unavoidable, a calm human voice may help some horses, but don’t expect it to solve the stress of isolation.

Study: Pisanska et al. (2025). Social Isolation of Horses vs. Support Provided by a Human. Animals.

24/10/2025

Balance 🔥

Working on your balance is one of the most powerful, underrated acts of self-preservation.

This is not just about avoiding falls but about claiming freedom.
The freedom to step off a curb without fear.
To hike, dance, reach, bend, and live without hesitation.

Because balance is more than a physical skill, it’s a metaphor for life itself.
When you challenge your balance, you teach your body to adapt.
When you wobble, you’re learning resilience.
When you steady yourself, you’re reminding your brain that control still belongs to you.

Too many people trade their confidence for comfort.
They stop moving, stop challenging, stop trusting their own strength.
Then one day, the world shifts beneath their feet and they realize the real danger wasn’t movement, but stillness.

So yes, stand on one leg while you brush your teeth.
Take the uneven path. Feel the floor under you.
Wobble, laugh, regain, repeat.
That’s practice for the beautiful, unpredictable rhythm of being alive.

Train your balance and you train your freedom.
Because balance is about power.
And the moment you stop chasing it, you start losing it.

20/10/2025

Did you know I can send Reiki to you wherever you are?

This means you can experience a Reiki session in your own home which means no travelling to me and staying all cosy in your own home.

Reiki only goes to where it is needed and for the person’s highest good.

It’s a really safe, non invasive treatment where you stay fully clothed and all wrapped up snug.

We know there are so many benefits to having Reiki

💫Relaxation

💫Balances the nervous system

💫Reduces aches and pains

💫Supports better sleep

💫Can increase energy

💫Reduces stress

💫Supports overall well-being

❤️Regular sessions can help support through menopause

One off sessions are a fabulous way to relax and unwind, for more in depth healing experience then a package of reiki sessions may be best.

You may hear it called many names Remote/distant or virtual Reiki sessions

🌟🌟🌟🌟🌟

A few spaces available for Distant Reiki sessions in October

Message to book x