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R&J Global Wellness

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R&J Global Wellness

Advice, tips and talks about better nutrition, health and wellness. Mannatech Independent Associate. Qualifications:
HNC in Applied Biology and HND in Nutrition

14/11/2025

✨ Walk Yourself Happy: The Path to Healing, Health & Healthy Aging ✨

Inspired by Julia Bradbury’s beautiful message in Walk Yourself Happy, I’m reminded how profoundly simple habits can transform our wellbeing. Walking isn’t just movement — it’s medicine. When we step outside, breathe deeply, and reconnect with nature, we activate some of the body’s most powerful healing systems.

🌿 Why Walking & Nature Matter
A daily walk boosts cardiovascular health, lifts mood, balances stress hormones, and supports the brain. Time in green spaces has been shown to reduce inflammation, improve sleep, and enhance creativity. Nature restores us in ways we often underestimate.

🥗 Nutrition & Multi-Glycans: Fueling the Inside
Pairing movement with nourishing food amplifies the benefits. A nutrient-dense, whole-food diet — supported by the emerging science of multi-glycans — helps improve cellular communication, immune function, and metabolic health. When your cells work better, you work better.

🫒 The 21-Day Liver Rest
Giving your liver a break is one of the most effective ways to reset energy, reduce brain fog, and support detox pathways. Just 21 days of mindful nutrition, hydration, and reduced toxins can dramatically improve how you feel from the inside out.

✨ Healthy Aging Starts With Simple Choices
Walking, nature, nourishing foods, and intentional rest for the liver form a powerful foundation for longevity and vibrancy. You don’t need perfection — just consistent steps in the right direction.

👉 Call to Action
Ready to take control of your health and feel more energised, grounded, and alive? Start today. Step outside, fuel your body wisely, and commit to small daily habits that support your long-term wellbeing. Your future self will thank you.

13/11/2025

"Being healthy isn’t a goal — it’s a way of living!"

True wellness doesn’t happen overnight. It’s the daily choices — the food we eat, the thoughts we think, and the supplements we take — that shape how we feel "Being healthy isn’t a goal — it’s a way of living!"

True wellness doesn’t happen overnight. It’s the daily choices — the food we eat, the thoughts we think, and the supplements we take — that shape how we feel and function. 💪

That’s why we’re excited to introduce the 21-Day Liver Reset — a powerful way to support your body’s natural detoxification, boost energy, and restore balance from within.

Adding multi-glycans to your routine enhances cellular communication — helping your cells “talk” more effectively so your body can perform at its best. Think of it as upgrading your body’s internal Wi-Fi signal! 📶✨

When your cells communicate better, everything works better — from metabolism to mood.

🌱 Ready to make wellness your lifestyle?
Join the 21-Day Liver Reset today and start feeling the difference from the inside out.

👉 Click the link in bio or message us to get started! Join our zoom tonight to change your life.

12/11/2025

Are you struggling with immune challenges, low energy, digestive issue, poor mental clarity and moods? Always stressed?

A healthy lifestyle is important for everyone. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with things. This is especially important when you have a mental illness.

There are lots of ways of being healthy that feel good as well as doing you good.

BENEFITS OF HEALTHY LIVING
What you gain by living more healthily includes:
feeling better mentally – regular exercise can lift your mood and help you feel better
saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits
fewer health problems – living a healthier lifestyle means a lower risk of developing many illnesses
taking control of your life – getting healthy helps you feel in control of your life.

So remember to eat well, exercise regularly, stay positive and manage your environment and your stress.
No matter how well you eat though, nutrient decline in foods, means we are missing essential nutrition from our diet, leading to many health problems, which is why supplementing is essential for nourishment of our cells. Especially with multi-glycans for cell to cell communication.

If you are struggling with your health, especially through mid-life changes and would like to be proactive on your wellness journey, do let us know below 👇 or via our profile links to book a wellness consultation.

11/11/2025

Why your liver needs a reset - part 2.

Question for you?

Who do you know who’s always tired… struggles with sleeping, bloating, digestive issues, skin breakouts, mood swings, or even hormonal imbalance?

Chances are, their liver is waving a big red flag.......

10/11/2025

Nutrition Know-How: Reset, Rebuild & Reconnect

Are you struggling with low energy, immune challenges, or gut health issues? Feeling like your body just isn’t responding the way it used to? It might be time to look deeper — at the cellular level.

Among the 12 hallmarks of aging, two are all about how our bodies sense nutrients and how well our cells communicate. When this communication breaks down, your cells stop functioning efficiently — no wonder we feel tired, inflamed, and out of balance!

That’s where multi-glycans come in. These are the “alphabet” of your cells — essential for communication, repair, and regeneration. Sadly, modern diets are lacking these critical compounds.

A simple but powerful step to reset these aging markers is a 21-day Liver Reset.
Your liver is your body’s master regulator — it filters toxins, balances hormones, and helps your cells understand the nutrients you feed them. Supporting it can:
💚 Restore healthy nutrient sensing
💚 Improve detox and metabolic efficiency
💚 Enhance cellular communication
💚 Boost energy and immunity
💚 Reduce inflammation and fatigue

Want to find out your Glycan Score and how a 21-day reset could help you feel younger, stronger, and more balanced?

Comment YES below 👇 or tap our profile link to book your wellness consultation today.
Your body is ready to reset — are you? 🌿

08/11/2025

Would you like to lose weight, sleep soundly, feel energised, vibrant, and mentally alert? Even come off meds for the first time in years?

It's being done by many with the 21-day liver reset.

Now, I don't take or need meds but have made significant improvements to my health and can help you do the same!

Watch the video, and if you are ready to draw a line in the sand and make changes, then reach out.

We'll share about what's involved and
hold your hand on the journey every step of the way.

Drop a yes below or reach out via our profile links to find out more, and let's get you started on the journey to a new you.

#

07/11/2025

✨ 21 Days to a Revitalised You ✨

“It’s day 21 of the 21-day liver reset for me and I feel amazing – so energised, sleeping better, clearer thinking, and even my nails and skin are healthier. I’ve also lost 11lbs (5kg)! I love the food choices and no longer feel the urge to eat between meals. This program is amazing!”
— Richard R.

What an incredible transformation! 🌿

This is what happens when you give your liver a true rest — allowing it to detox, reset, and restore your natural balance. When the liver isn’t overloaded, energy returns, clarity improves, and your whole body feels lighter and more vibrant.

At the heart of this reset is the power of multi glycans — nature’s intelligent carbohydrates that nourish and repair at a cellular level. They support both liver and gut health, helping your body thrive with sustained energy, balanced metabolism, and effortless wellbeing.

💚 When you combine liver rest with multi glycan nourishment, your body doesn’t just recover — it resets.

Are you ready to feel the difference for yourself?
👉 Join the next 21-Day Liver Reset and experience the transformation from the inside out!

05/11/2025

🌟 Ready for a Change? 🌟

Have you been thinking about starting something new—something that not only gives you freedom and flexibility but also makes a real difference in people’s lives?

A health and wellness business could be the perfect fit. Here’s why:
✨ Transform Lives – Help people boost their energy, improve immune health, manage stress, and reclaim balance in their lives.
✨ Personal Growth – Be part of a mission that’s bigger than just profit—watching others thrive brings real fulfillment.
✨ Flexibility & Freedom – Work from home, set your own hours, and create a lifestyle that fits your goals.
✨ Lower Costs – No expensive overheads, no commute, and the chance to build from your own space.
✨ Financial Potential – Start small, grow at your own pace, and enjoy the tax benefits of a home-based business.
✨ Support & Community – You’ll never do this alone—you’ll be part of a team dedicated to health, wellness, and success.

If you’ve been waiting for a sign—this is it. 🚀

Let’s chat and see if this opportunity is the right fit for you.

04/11/2025

My healing and journey so far on the 21-day liver reset!

03/11/2025

💚 Our 21-Day Liver Reset Is Live!

If your body’s been feeling sluggish, bloated, low in energy, or just off balance, your liver might be crying out for some love.

Your liver works hard every single day — filtering toxins, supporting digestion, balancing hormones, and keeping your energy steady. But modern living, stress, and poor nutrition can overload it.

That’s why we created our 21-Day Liver Reset to help you:
✅ Flush built-up toxins
✅ Reset your digestive system
✅ Rebuild energy and clarity
✅ Strengthen cellular communication with multi-glycans

It’s not just a detox. It’s a full-body reset — and the perfect way to start building healthy habits if you want to feel a new you, be energised and revitalised.

🌿 Your body will thank you for it!

👉 There’s still time to join — message us or comment below to reserve your place.

This Friday come see us at Woking Means Business expo on stand 60.

31/10/2025

“The food you eat can either be the safest and most powerful form of medicine… or the slowest form of poison.” – Ann Wigmore

Your body has an incredible ability to heal — if you give it the right tools.
That’s why focusing on nutrient-dense foods, multi-glycans, and taking time for a 21-day liver rest can make all the difference.

🌱 Multi-glycans help nourish your cells, support your gut microbiome, and strengthen your immune system.
💧 A 21-day liver rest helps your body reset, improve digestion, reduce inflammation, and boost energy levels.

When you support your liver — your body’s natural detox powerhouse — you create space for genuine vitality and long-term wellness.

✨ Choose to make your food your medicine. Your body will thank you.

Our new 21-day liver reset starts Nov 1st, tomorrow. Want to join us? Drop a yes below for more info.

30/10/2025

TESTIMONIAL THURSDAY

✨ Real Results. Real Transformation. ✨

"Excited to share my most recent (yesterday!) blood work results after my Liver Reset experience!
For context — since 1992, my liver markers have always been borderline. But after following Al Bala’s 21-Day Liver Reset, everything changed. 💚 My liver is now perfectly in range!
Hallelujah! 😍😍😍😍😍😍😍"
Al Bala.

The journey wasn’t just about rest — it was about rebuilding through mindful nutrition, hydration, and the power of multi-glycans to support optimal liver function.

You’re giving your existing liver a chance to function like new again. It’s cleaner, less burdened, and more efficient, almost like hitting the “reset” button on your body’s main detox organ.

If you’ve been curious about your liver health, this might be your sign to give your body the reset it deserves! 🌱

Still time to join our 21-day liver reset starting November 1st. Drop a yes below for more information or reach out via our profile links.

Address

Blackwater
GU170LA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm

Website

http://www.rjglobalwellness.uk/

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