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R&J Global Wellness

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R&J Global Wellness

Advice, tips and talks about better nutrition, health and wellness. Mannatech Independent Associate. Qualifications:
HNC in Applied Biology and HND in Nutrition

09/12/2025

Lack of nutrient sensing - a key marker of aging!

Maybe some of your markers for ageing aren't where they should be in particular nutrient sensing deregulation and that’s leading to many health challenges and issues which can be overcome.

Watch and learn...

08/12/2025

Nutrition Know-How

Are you struggling with poor health challenges? Immune conditions? Gut health problems? Finally had enough?

Well you might be interested to know that among the 12 markers or hallmarks of ageing, two are to do with nutrients not being sensed and altered intracellular communication.

What do we always say on our posts? If cells can't communicate they cannot function well and certainly don't know what to do with nutrients we absorb. They need multi glycans to communicate and talk to each other. They are the cellular alphabet and missing in our diets.

Our food is woefully short of what our bodies need to maintain good cellular communication and nutrient sensing, so supplementing with what's necessary is essential, no longer a luxury. get them back in your diet and your cells talk and your body listens.

What's your glycan score?

If you are struggling with your health, especially through mid-life changes and would like to be proactive on your wellness journey and rebuild your immune health, do let us know below with a YES or via our profile links to book a wellness consultation and let's find out your glycan score.

We are here to help you be healthier, happier, stress less, enjoy life and hopefully live longer.

06/12/2025

📚 FAVOURITE BOOK TIME 📚
Are you doing your best to eat healthily but still not feeling your best?
You’re not alone — and this brilliant book helps explain why.

There are foods that harm and foods that heal.
More than 2,000 years ago, Hippocrates said, “Let food be thy medicine and medicine be thy food.” While he didn’t have today’s scientific understanding, his core message still rings true today: what we eat profoundly shapes our health and wellbeing.

But here’s the modern twist…
Even with the best intentions, many of today’s foods lack the nutrient density they once had. That’s where glycans and smarter nutritional strategies come in. Glycans support healthy cellular communication — the foundation of energy, immunity, hormone balance, and overall vitality.

Pairing good nutrition with a structured 21-day liver rest can be genuinely transformational. By reducing toxic load, supporting detox pathways, and adding multi-glycans to nourish the body at a cellular level, you give your system the reset it’s often desperately craving.

This book is a powerful reminder that the right foods and the right support can change everything — especially during midlife when hormones, energy, and wellbeing can start to shift.

If you’re ready to rebuild energy, balance your body, and feel more like yourself again, we’d love to help.

📩 DM us or click the link in our profile to book your wellness consultation.
Let’s help you feel healthier, happier, less stressed — and supported for the long term.

05/12/2025

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” — Thomas A. Edison

More than a century later, this message feels more relevant than ever.
So many of the challenges people face today — low energy, brain fog, stubborn weight, immune imbalances, inflammation — all trace back to the same place: how we fuel and care for the body.

That’s why combining good nutrition, multi-glycans, and a 21-day liver reset can be transformational.
You give your cells the nutrients they’re hungry for, support natural detox pathways, and create the foundation for better energy, clearer thinking, hormonal balance, and long-term wellbeing.

Pair it with simple lifestyle upgrades — better hydration, mindful movement, and carving out space to live more stress-free — and extraordinary things can happen.

✨ Ready to take control of your health from the inside out?
Message me to learn how to start your own 21-day liver reset.

04/12/2025

“I just recalculated my metabolic age since doing the 21-day liver reset and it’s now 45 — that’s 24 years younger! It was 52 before. Visceral fat now 5%. This liver reset is transformational in so many ways.” — Richard R

When you give your body the right tools, it responds with incredible precision.
A 21-day liver reset supported by multi-glycans can help improve metabolic health, reduce visceral fat, boost energy, and support your body’s natural detox and repair systems.

Your liver is the command centre for over 500 essential processes — when you reset it, your entire system benefits.

If you’re ready to experience your own transformation, message me to get started.

👉 Ready to explore a 21-day liver reset using advanced multi-glycan nutrition? Send me a message and let’s talk.

03/12/2025

Have you ordered your Luminovation set yet?

Don’t miss out on our fantastic December promotion and save 20%!

This beautiful Korean skin care makes the perfect Christmas gift for a loved one or yourself 🎅🎄 🎁

https://trymannatech.com/3643300

❤️

02/12/2025

The Future of Skincare is Here

Step into the world of radiant, modern skincare and discover the magic of K-beauty with LUMINOVATION’s comprehensive skincare line. This isn’t just another skincare routine; it’s a transformative journey to the best skin of your life. Our four-step system combines the power of Purifying Deep Cleanser, First Essential Toner, Luminous Essence Lotion, and Youth Intensive Care Cream to create a skincare symphony that sings on your skin.

There are a lot of skincare routines out there that promise miracles. But none of them have cutting-edge glycan technology and skin microbiome support like Mannatech’s LUMINOVATION K-Beauty System. Designed in Korea, the most trusted source for skincare, this line works with your skin’s natural ecosystem by cleansing, hydrating, nourishing and protecting it — all to reveal radiant and lasting results.

These products aren’t meant to work alone. They’re part of a carefully crafted system, designed to work in harmony. Each step enhances the next, leading you towards radiant, confident skin.

Special offer for December just £139.68, a massive 20% off!

01/12/2025

Meet Australia’s Gold Executive Director, Bella Yu!

Her wellness journey with Mannatech began in 2018 and grew into a full-time mission — recently recognised with the Global Giving Spirit Award.

📅 Join us on Zoom this Monday to hear her story. The flyer has all the details.

https://us06web.zoom.us/j/81223504877

29/11/2025

FAVOURITE BOOK TIME! 📚

We love How to Survive on a Toxic Planet by Dr Steve Nugent — the book that first opened our eyes to how toxins affect our health and why so many people struggle with low energy, inflammation, and immune challenges.

Your body works best when your cells can communicate properly… but toxins and nutrient gaps interrupt that communication.

That’s why we recommend two powerful tools:
💚 Multi-glycans to help restore healthy cellular communication
💚 A 21-day liver reset to clear toxins and support overall wellbeing

Together, they help your body repair, heal, energise and thrive.

If you’d like help improving your health, reducing symptoms, or just feeling more like “you” again, send us a message or book a discovery call via our profile links.

We’re here to support you every step of the way. 💚

28/11/2025

Zig Ziglar said it best:
“The man who earns a million, but destroys his health in the process is not really a success.”

We live in a world where it’s easy to push hard and forget that our body needs support, nourishment, and rest. But true success includes feeling vibrant, energised, and well.

That’s why focusing on good nutrition, healthy lifestyle choices, and nutrients like multi-glycans can make such a profound difference to your daily energy and long-term wellbeing.

If you’ve been feeling tired, sluggish, or “not quite yourself,” a 21-day liver reset can help you detox, rebalance, and regain momentum.

If you’re ready to take back your health, message me and I’ll walk you through the next steps.

27/11/2025

🌿✨ A 21-Day Liver Reset: Nourish, Move, and Restore

If your mind and body have been craving a gentle reset, sometimes the simplest habits create the most powerful shifts. A 21-day liver reset isn’t about restriction or intensity—it’s about returning to the fundamentals of nourishment, sunlight, movement, and cellular support.

🌞 1. Walk in Nature: Your Daily Dose of Natural Medicine
Stepping outside into fresh air and sunshine can work wonders. A daily walk—especially in nature—supports your reset by:
Boosting mood and energy
Supporting your natural sleep rhythm
Encouraging healthy circulation
Reducing stress and mental overwhelm
Even 20 minutes can help you feel clearer, lighter, and more connected to your body.

🥗 2. A Healthy, Balanced Diet: Fuel That Loves You Back
A reset works best when you nourish, not deprive. Focus on:
Vibrant veggies and leafy greens
Clean, quality proteins
Healthy fats like olives, nuts, and avocados
Plenty of hydration
Minimizing processed foods and added sugars
It’s 21 days of intentional, supportive choices—one plate at a time.

🔬 3. Multi-Glycans: Cellular Support From the Inside Out
Multi-glycans—complex carbohydrates that help support healthy cell communication—can be a valuable complement to your wellness routine. While not a treatment or cure, they may:
Support healthy immune and cellular function
Promote gut wellness
Complement your body’s natural processes during a reset
They’re not a shortcut—but they can be a supportive tool as your body rebalances.

🧘‍♀️ 4. Lifestyle: The Missing Link
Your daily habits matter just as much as your food:
Prioritize rest
Reduce unnecessary stress
Create moments of mindfulness
Spend time in sunlight
Move gently and consistently
Small shifts add up.

🌱 Ready to Begin Your Reset?
If you're feeling called to refresh your energy, support your liver, and reconnect with your body, now is the perfect time to start.

Take the first step today—commit to the next 21 days and nurture your body from the inside out.

👉 Want guidance, resources, or support for your 21-day liver reset? Message me to get started and join our zoom this evening!

26/11/2025

Want to transform your health? Tired of brain fog and feeling lethargic?

Only four days of Black Friday week left to go with great offers and giveaways...

Buy one, get one free on our amazing Phytomatrix minerals and vitamin complex and birthday cake flavoured Immunostart immune boost.

Join our VIP group to find out more and to access these amazing deals..

Message YES PLEASE below to join our VIP list...

Start your wellness journey to healthy ageing now..

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Address

Blackwater
GU170LA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm

Website

http://www.rjglobalwellness.uk/

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