Mumfit

11/07/2025

https://www.sjfitnesspt.com/?fbclid=IwQ0xDSwLd_stjbGNrAt3-v2V4dG4DYWVtAjExAAEeKz0s-m8EOaEC42h30mbjMusQ59iMW85VqBYD1IcVb3x87781JCYw5OK9D30_aem_uWlH-cOciueF-GT1kNfeOA

Are you looking for a personal trainer in South Wales who can help you achieve your fitness goals? Whether you want to lose weight, build muscle, or improve your health, SJ Fitness can provide you with personalised fitness coaching and nutrition advice!

02/07/2023

This is the SJ Fitness time table for the Coming week 3rd July 2023

🧘Monday
9:30 am h.i.i.t class with Mumfit too cardio at the gym or on hopefully teams 30 minutes

6:15 pm stretch mobility and flexibility class in the moose hall and on hopefully teams 1 hour

🤸Tuesday
6:00 am circuit in the gym class 40 mins all welcome no zoom available but old recordings are available trial summer session.

9:30 am Legs bums and tums class 1 hour in the gym or on teams hopefully. Weights used but not vital

6:30 pm Legs bums and tums class 1 hour in the gym and teams hopefully.

🏋️Wednesday
9:30 am Upper body and trial boxing 1 hour in the gym and teams hopefully with weights but not vital

1 pm class and Mumfit child care available, zoom and gym 30-40 minutes cardio.

6:30 pm repeat from this morning Upper body and trial boxing class 1 hour gym and teams hopefully , alternative recording available. Weights and strength work.

💃Thursday
6 am gym circuits or hiit 30-40 mins max
All over workout and cardio. Or possibly a walk up pen y fan pond

6:15-7:15 pm 1 hour in Moose hall on pentwyn road in blackwood . Step and dance combined with a great cardio and fitness workout.

🏋️Friday
9:30 am Hiit class and Mumfit child care provided combined in the gym and zoom with recording available. 30 minute's . Cardio.

17:30 active youth club for children aged 11 to 16. Improve their health fitness and learning core mobility and body weight exercises. In the hall 1 hour.

6:30 pm strength and conditioning work in the gym only . 45 mins weights

💪 Saturday
9:30 am kettlebells class 1 hour all over workout
Zoom and gym . Strength and cardio

Sunday a day of rest use of the gym and hopefully by then recordings will be available

All abilities welcome lots of exercises mixed together . Classes can be paid for on a pay as you go basis for £5 / £2.50 for existing gym members a class, or full membership £30 gym and classes . Access to all classes . In Unique health and fitness gym blackwood by the rugby club
We have changing rooms showers a full ladies only suite upstairs cardio room and fully kitted out machine and weights rooms downstairs .
Qualified staff . Friendly atmosphere ,parking facilities also . We run many classes and support all our members. Join us
You don't have to be a member of the gym to join any of our classes

17/06/2023

One of our Mumfit classes we have run last week

17/06/2023

This is the SJ Fitness time table for the Coming week 19th June 2023

🧘Monday
9:30 am h.i.i.t class with Mumfit too cardio at the gym or on zoom 30 minutes

6:15 pm stretch mobility and flexibility class in the moose hall and on zoom 1 hour

🤸Tuesday
6:00 am circuit in the gym class 40 mins all welcome no zoom available but old recordings are available trial summer session.

9:30 am class has been moved this week to Thurs instead apologies for any inconvenience

6:30 pm legs bums and tums class class 1 hour in the gym and zoom alternative recording available new class.

🏋️Wednesday
9:30 am Upper body class 1 hour in the gym and zoom, alternative recordings available.

1 pm class and Mumfit child care available, zoom and gym 30-40 minutes cardio. Recording available

6:30 pm repeat from this morning Upper body class 1 hour gym and zoom , alternative recording available. Weights and strength work.

💃Thursday
6 am gym circuits or hiit 30-40 mins max
All over workout and cardio.

9:30 class repeated from Tuesday Eve Legs bums and tums

6:15-7:15 pm 1 hour in Moose hall on pentwyn road in blackwood . Step and dance combined with a great cardio and fitness workout.

🏋️Friday
9:30 am Hiit class and Mumfit child care provided combined in the gym and zoom with recording available. 30 minute's . Cardio.

17:30 active youth club for children aged 11 to 16. Improve their health fitness and learning core mobility and body weight exercises. In the hall 1 hour.

6:30 pm strength and conditioning work in the gym only . 45 mins weights

💪 Saturday
9:30 am kettlebells class 1 hour all over workout
Zoom and gym . Strength and cardio

🤸Sunday
9:30 am super Sunday session
1 hour in the gym only . A mixed session of weights cardio conditioning and fitness

All abilities welcome lots of exercises mixed together . Classes can be paid for on a pay as you go basis for £5 / £2.50 for existing gym members a class, or full membership £30 gym and classes . Access to all classes . In Unique health and fitness gym blackwood by the rugby club
We have changing rooms showers a full ladies only suite upstairs cardio room and fully kitted out machine and weights rooms downstairs .
Qualified staff . Friendly atmosphere ,parking facilities also . We run many classes and support all our members. Join us
You don't have to be a member of the gym to join any of our classes

11/06/2023

This is the SJ Fitness time table for the Coming week 12th June 2023

🧘Monday
9:30 am h.i.i.t class cardio at the gym or on zoom 30 minutes.

1pm Mumfit 40 mins class in the moose hall in Blackwood live workout only cardio and fitness

6:15 pm stretch mobility and flexibility class in the moose hall and on zoom 1 hour

🤸Tuesday
6:00 am circuit in the gym class 40 mins all welcome no zoom available but old recordings are available trial summer session.

9:30 am in the gym and zoom , recordings are available, upper body and core class 1 hour weights and strength work new class

6:30 pm a repeat of this morning upper body and core class class 1 hour in the gym and zoom alternative recording available new class.

🏋️Wednesday
9:30 am legs and bums only 1 hour in the gym and zoom, alternative recordings available.

1 pm h.i.i.t class and Mumfit child care available, zoom and recording available too 30 minutes cardio.

6:30 pm repeat from this morning legs and bums class 1 hour gym and zoom , alternative recording available. Weights and strength work.

💃Thursday
6 am gym circuits or hiit 30-40 mins max
All over workout and cardio.

6:15-7:15 pm 1 hour in Moose hall on pentwyn road in blackwood . Step and dance combined with a great cardio and fitness workout.

🏋️Friday
9:30 am Hiit class and Mumfit child care provided combined in the gym and zoom with recording available. 30 minute's . Cardio.

17:30 active youth club for children aged 11 to 16. Improve their health fitness and learning core mobility and body weight exercises. In the gym 1 hour.

6:30 pm strength and conditioning work in the gym only . 45 mins weights

🙏 Rest weekend
But recordings and gym are still available to access

All abilities welcome lots of exercises mixed together . Classes can be paid for on a pay as you go basis for £5 / £2.50 for existing gym members a class, or full membership £30 gym and classes . Access to all classes . In Unique health and fitness gym blackwood by the rugby club
We have changing rooms showers a full ladies only suite upstairs cardio room and fully kitted out machine and weights rooms downstairs .
Qualified staff . Friendly atmosphere ,parking facilities also . We run many classes and support all our members. Join us
You don't have to be a member of the gym to join any of our classes

27/04/2023

https://www.instagram.com/p/CrewTcmLw_c/?igshid=YmMyMTA2M2Y=

26/04/2023

7 little ones in today for our lunchtime Mumfit class well done to our mums staff and little ones this service helps so much for our mums to have time for them stay fit and healthy and for a positive mindset,but knowing their little ones are safely looked after in the same room 😀 👏👏👏
Unique Health and Fitness

20/04/2023

Class tomorrow morning, all welcome, no matter your ability you'll have fun and meet new mums. Child care provided for free!!

20/04/2023

Hi just to let you know unfortunately I won't be coming to Mumfit anymore I have joined the gym close to me just makes sense now Myalei is in preschool everyday now and we are moving opposite our local leisure centre. I would like to say a massive Thank You to Connell and the team for the past 2 years you have given me the confidence to beat my fear of the gym and always had a warm welcome for me and my girls! I can't describe how much you have all helped me through some really tough times and a battle with mental health ❤️ I really appreciate everything you have done for us and I wish everyone the best and a successful Mumfit class in the future xx Love you all xx

What amazing feedback we have had it's been a pleasure thanks for supporting us . Good luck 💕

05/04/2023

Love this 💕

25/03/2023

This is SJ Fitness time table for the Coming week 27th March 2023

Monday
9:30 am H.I.I.T class 30 mins in the gym or on zoom . Cardio workout

6:15 pm stretch and mobility class in the Moose hall or in zoom for 1 hour . Relaxing improvement of mobility and flexibility

Tuesday
6:30 am Hiit class on zoom or recording available also 30 minutes only cardio workout

9:30 am Upper body class in the gym 1 hour. In the gym on zoom and A recording available building muscle and strength

6:30 pm Repeated from this morning's class Upper body class for 1 hour in the gym zoom or a recording available , building muscle and strength

🏋️Wednesday
6:30 am H.I.I.T class on zoom or recordings available 30 minutes only cardio workout

9:30 am legs bums and tums class in the gym ,on zoom recording available also 1 hour. Building muscle and strength

1 pm 30 mins Hiit class for all and Mumfit with child care available on zoom also . Everyone with or with children welcome

Repeated class from the morning 6:30 pm legs bums and tums exercise class 1 hour in the gym , zoom or recording available . Building muscle and strength

Thursday
6:15-7:15 pm 1 hour in Moose hall on pentwyn road in blackwood . Step and dance combined great cardio and fitness workout

Friday
9:30 am Hiit class and Mumfit child care provided combined in the gym and zoom with recording available. 30 minute's . Cardio

5:30-6:30 Active youth club in the gym hall 1 hour

6:30 pm Circuits class 45 mins in the gym only . Great to improve your fitness levels .

Saturday
9:30 Kettlebells full body workout with a weight with added cardio .1 hour in the gym or on zoom

Sunday
9:45 am mixed workout 1 hour in the gym and on zoom . Work the whole body and burn that all important body fat 💪

All abilities welcome lots of exercises mixed together . Classes can be paid for on a pay as you go basis for £5 / £2.50 for existing gym members a class, or full membership £30 gym and classes . Access to all classes . In Unique health and fitness gym blackwood by the rugby club
We have changing rooms showers a full ladies only suite upstairs cardio room and fully kitted out machine and weights rooms downstairs .
Qualified staff . Friendly atmosphere ,parking facilities also . We run many classes and support all our members. Join us
You don't have to be a member of the gym to join any of our classes

19/03/2023

This is SJ Fitness time table for the Coming week 20th March 2023

Monday
9:30 am H.I.I.T class 30 mins in the gym or on zoom . Cardio workout

6:15 pm stretch and mobility class in the Moose hall or in zoom for 1 hour . Relaxing improvement of mobility and flexibility

Tuesday
6:30 am Hiit class on zoom recording available also 30 minutes only cardio workout

9:30 am deadlift day class in the gym 1 hour . A recording available building muscle and strength

6:30 pm Repeated from this morning's class deadlift day for 1 hour in the gym or a recording available , building muscle and strength

🏋️Wednesday
6:30 am H.I.I.T class on zoom or recordings available 30 minutes only cardio workout

9:30 am mixed exercise class in the gym , recording available also 1 hour. Building muscle and strength

1 pm 30 mins Hiit class for all and Mumfit with child care available trial class

Repeated class from the morning 6:30 pm mixed exercise class 1 hour in the gym , or recording available . Building muscle and strength

Thursday
6:15-7:15 pm 1 hour in Moose hall on pentwyn road in blackwood . Step and dance combined great cardio and fitness workout

Friday
9:30 am Hiit class and Mumfit child care provided combined in the gym and zoom with recording available. 30 minute's . Cardio

5:30-6:30 Active youth club in the Moose hall 1 hour

6:30 pm Functional fitness session 45 mins in the gym only . Great to improve your fitness levels .

Saturday day off

Sunday
9:45 am mixed workout 1 hour in the gym and on zoom . Work the whole body and burn that all important body fat 💪

All abilities welcome lots of exercises mixed together . Classes can be paid for on a pay as you go basis for £5 / £2.50 for existing gym members a class, or full membership £30 gym and classes . Access to all classes . In Unique health and fitness gym blackwood by the rugby club
We have changing rooms showers a full ladies only suite upstairs cardio room and fully kitted out machine and weights rooms downstairs .
Qualified staff . Friendly atmosphere ,parking facilities also . We run many classes and support all our members. Join us
You don't have to be a member of the gym to join any of our classes