M.Method

17/10/2025

End of the week workout in my jogging bottoms. By the end of the day I can’t wait to get rid of my Lycra as much as I love my leggings. I’m yet to find comfy leggings that don’t cause too much compression on my bloody hernia that NHS does not feel is necessary to operate. I have worked so hard to stabilise and make my core as strong as possible. 2 c- sections, hernia and full length diastasis is no joke. There is a nothing I cannot do but I have worked hard for it. I can lift heavy thanks to my movement method combining weights Pilates, , PRI and multiple movement mentoring programs. I’m so grateful to my clients who are my biggest teachers and keep me in my toes every day with their questions, problems and curiosity.
This is the first time I’m doing overhead sn**ch with 12kg. My brain said you can’t do it. I always question what my brain says I can’t do. F**k it I thought, I’m just going to give it a go. And there I went, no problems. This is what I teach to my clients. You think you can’t do it, but have you tried it? Bad news is that I need to buy a set of heavier kettlebells 🫣
If you are interested in joining my weights and reformer classes, message me as I’m adding new classes on my regular class schedule 👊🏻

25/09/2025

I have an opening on my regular Friday morning class xx

30/08/2025

30/08/2025

September and October drop-in classes are online now https://www.mmethod.co.uk/book-a-class

16/04/2025

It’s giveaway time 🫶🏻 I’m excited to launch my drop-in classes and to celebrate that ( and also a studio makeover) I’m giving away:
🙏🏻 3x free classes
🙏🏻2x 1:1 in-depth assessments that includes movement and breath assessment, primitive reflex check,vestibular and going through any health issues you may have
All you need to do is:
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The more you share, the more chances you have winning
Winners will be announced 21st of April
My classes are now available to book online as well, can’t wait to meet you

15/04/2025

A year ago when I found out I had circulating tumour cells in my blood, I spent pretty much 6 months in a freeze state. I got nothing done. As a therapist it was interesting to witness this process in the point of neurology, knowing what was going on in my brain but not being able to do anything about.
I remember being in Devon, meditating and I had this vision. I saw a beautiful green colour and reformers. I knew I wanted to expand and start teaching more but the timing was not right.
Nearly a year later, I still have circulating tumour cells but i went ahead, painted those walls green and bought more reformers.
I’m so proud of myself as it’s been a s**t year, but at the same time life changing. I will never take life for granted, my health. I’m grateful of little things and people my in life.
Moving my body daily, Pilates, rucking and lifting heavy weights have been the biggest healer in the last 10 months. My mission is to get more women moving. Exercise can help to kill circulating tumour cells, improve your immune system, mitochondria biogenesis, improve gut microbiome!!!
My mission is to get more people moving. And share my knowledge of the benefits of exercise that are beyond improving muscle mass and cardiovascular fitness.

My reformer classes are now available to book online. I’m excited to meet more people beyond my regular classes and clients.
My studio M.Method is at the Gold Hill Organic Farm Shop

14/04/2025

To Celebrate the launch of my reformer classes, I’m doing a giveaway tomorrow for FREE classes and in depth 1:1 assessment
Stay tuned..
Gold Hill Organic Farm Shop

10/04/2025

My drop-in reformer classes are now available to book online:)Spaces are limited, only 4 people max per class to ensure 1:1 attention.
https://www.mmethod.co.uk/book-a-class

22/03/2025

During the next 4 weeks, my website will be getting a makeover as well as my studio.
I will be adding more classes and introducing reformer sessions.
There is so much hype around reformer sessions. As much as I love it, I still love my kettle bells, weights, hinging and using simple things like walls as my props.
As much as I love my studio, I equally love hitting my local gym
You can bet my reformer sessions will not be classical Pilates sessions. There will be flavours from .effer
.stclair.fitness
Those are my biggest influencers and have shaped my teaching style over the years
New class schedule and structure starts after Easter holidays, April 22nd 👊🏻

20/03/2025

More Pilates equipment classes coming up after Easter holidays. Register your interest now 🫶🏻

17/02/2025

I will be offering hyperbaric oxygen chamber ( HBOT) sessions from end of February onwards.
If you are curious about the huge health benefits of HBOT and suitability, book your free intro call now by emailing me minna@method.co.uk
HBOT is great when used in synergy with fasting, functional medicine protocols and can be used alongside cancer treatments when approved by your oncologist.

►► Is it ok to do HBOT while fasting? Watch this video to find out! Get certified in HBOT: https://www.hbotusa.com/events We often get questions related to f...