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The One to One Diet with Carol, Blandford Forum (2025)

12/12/2025

RESET your MINDSET

No matter what went down at the weekend...tomorrow is a new day

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing
- Increase your exercise (even just a 10 min walk a day is a great place to start)
- Improve your hydration (working towards minimum of 2.25 litres of water a day)
- Increase your Step 2 protein or products while on plan to help combat hunger
- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

✨https://www.one2onediet.com/CarolJ

11/12/2025

Meet Paige who unwrapped confidence with The 1:1 Diet.

“I lost 3.5 stone by my birthday and was completely over the moon. I kept the weight off and Christmas was a much different picture. I couldn’t wait to buy the silver pants I wouldn’t have dared to wear the year before!”

With The 1:1 Diet, it’s time to feel your best this Christmas:
🤝You’ll have expert, one-to-one guidance from me, your dedicated Consultant
🍝Access scientifically proven nutrition with the highest quality protein source, soy isolate
📉Receive a trusted plan built on over 40 years of success.

This isn’t about gimmicks or quick fixes. It’s about unwrapping the heathier, happier version of yourself, with real results that last -

https://www.one2onediet.com/CarolJ

Carol ☎️ 07894 318904

07/12/2025

December!

🎄December can be VERY tricky if you’re following a diet plan.

🎄The best advice I can offer is to simply do the best you can do, while being kind to yourself.

🎄When I say be kind to yourself, I’m not suggesting that you give yourself permission to eat anything and everything!

Quite the opposite.

🎄I’m suggesting treating your body with the respect it deserves.

🎄Being kind to yourself is eating foods that are high in nutritional value, that nourish your mind, body and soul instead of diminishing them. Making you FEEL better.

🎄So when you’re surrounded by all those tempting foods and drinks, please remember, your real friends are water, lots and lots of it, along with real foods, the protein and veggies as listed in your Step 2 and 3 lists, and of course your 1:1 products that are nutritionally balanced, and help you stay full.

🎄These are the foods that will love you back. The alcohol, the carby, surgary, fatty and fried food, just make you feel bad when eaten in large quantities, so try your best to stay clear of too much foods that don’t help you to feel good. These can be fitted into a balanced diet though, there’s no such thing as ‘good’ or ‘bad’ foods. Just foods that are quite on plan and what you WANT.

✨ Minimum 2.25 litres of water per day - water is you secret weapon - the more you drink the better you feel!

✨ Just 3-4 short days of sticking to plan 100% and stabilise your blood sugars again, you will be feeling back in control, no longer bloated and back in the zone. 3 days to feeling good again. You can turn this around, know that you have the power.

✨ Get moving. Something as easy, free and simple as 30 mins a day of walking can make a huge different to your physical and mental health. Make time for it, even if in 2 blocks of 15 mins. Every step counts.

✨Make a plan/plan ahead by booking your next consultation now, or book that restart or initial consultation. Keep doing the best you can.

Thank you to the consultant community who put these words together!

https://www.one2onediet.com/CarolJ

Carol
☎️ 07894 318904

01/12/2025

🎄Unwrap A New You this Christmas with The 1:1 Diet.

🎄This festive season needs to be all about you! This festive season isn’t about gimmicks or quick fixes. It’s about unwrapping the healthier, happier you that’s been waiting inside.

🎄With The 1:1 Diet, you get expert one-to-one guidance, premium nutrition, and the kind of support that makes lasting change possible.

🎄Start now and imagine where you could be in just a few weeks; feeling more confident, supported, and ready to enjoy the season -

https://www.one2onediet.com/CarolJ

☎️ Carol 07894 318904

28/11/2025

🖤What a great way to stock up ready for the month ahead!!🖤BLACK FRIDAY is the ultimate deal of 20% off all your orders running until 5th December!!

Let me know as soon as possible so I can order if wanting big quantities!

Have a great shopping day 🖤🖤

Want to get started on the 1:1 Diet with me⬇️⬇️⬇️

https://www.one2onediet.com/CarolJ

https://www.facebook.com/share/17neA5c6dd/?mibextid=wwXIfr

☎️ Carol 07894 318904

💚I can see you locally if in the Blandford area or virtual anywhere in the UK
💚All products available and delivered to your door if not local to me
💚Full Consultation with weekly catch up and weigh ins
💚100% support to suit you
💚Join my support what’s app group
💚Motivating and empathetic support because I’ve been there

25/11/2025

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she’d hit her goal and is loving feeling confident at so many Christmases since.

This season it’s all about unwrapping the healthier, happier you. With one-to-one expert support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.

Start now and imagine where you could be in just a few weeks -

https://www.one2onediet.com/CarolJ

💚I can see you locally if in the Blandford area or virtual anywhere in the UK
💚All products available and delivered to your door if not local to me
💚Full Consultation with weekly catch up and weigh ins
💚100% support to suit you
💚Join my support what’s app group
💚Motivating and empathetic support because I’ve been there

I live in Blandford Forum and would love to meet you 💚
Call me today!

☎️ 07894 318904
Carol x

24/11/2025

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

The results are in! Congratulations to the five fantastic candidates who took home a well-deserved winners trophy at the Slimmer Awards 2025 this weekend!

It was a wonderful opportunity to recognise their incredible achievements and celebrate each of their inspiring stories, along with all the amazing shortlisted slimmers.

A huge congratulations to:

👏 Phillipa Smith – Woman of the Year

👏 Aidan Pritchard – Man of the Year

👏 Daisie Jenson – Transformation of the Year

👏 Barry McCann – Wellbeing Award Winner

👏 Ann Barrowman – Maintainer of the Year

Together these incredible individuals have lost a combined 39st 4lbs!

If you want to change your life, I will support you to lose weight and be with your every step of the way.

Contact me today ⬇️⬇️⬇️⬇️⬇️
https://www.one2onediet.com/CarolJ

Carol
☎️ 0789438904

22/11/2025

🌟 Ready to transform your lifestyle? Our scientifically-proven 6-step plan makes healthy living simple and sustainable!

✨ From convenient meal replacement products to home-cooked healthy meals - we guide you every step of the way with personal Consultant support.

No complicated meal planning, no supermarket stress - just pick your products and start your journey!

👉 Discover how our 6 steps can work for you: https://www.one2onediet.com/how-it-works/the-steps

https://www.one2onediet.com/CarolJ

💚I can see you locally if in the Blandford area or virtual anywhere in the UK
💚All products available and delivered to your door if not local to me
💚Full Consultation with weekly catch up and weigh ins
💚100% support to suit you
💚Join my support what’s app group
💚Motivating and empathetic support because I’ve been there

Call me today!

☎️ 07894 318904
Carol x

21/11/2025

Yo-yo dieting can be exhausting. Losing weight, gaining it back, and starting over again can feel like a never-ending loop.

The 1:1 Diet helps you break that cycle by combining tasty, portion-controlled meals with personal support and a simple step-down approach. You will not just lose weight, you will learn healthy habits that last.

See how our step-down plan works - https://ow.ly/fpTj50WPBst

To get started on the 1:1 Diet
⬇️⬇️⬇️
https://www.one2onediet.com/CarolJ

19/11/2025

✨Thank you to the 1:1 Diet for this recognition!

✨I love helping people feel good about themselves and building such wonderful relationships with my slimmers!

✨I became a Consultant after losing weight myself on the 1:1 Diet and decided to set up my own small business along side my full time job!

✨I would recommend to anyone wanting to lose some weight that the 1:1 Diet provides all the nutrients and minerals that the body needs to stay healthy!

✨It’s all about control, mindset and planning which gives you the ability to follow the correct step and with the guidance and support I will give, I will get you to your goal 🙏

✨If you are local to me in Blandford Forum I can meet you in person however with a Virtual Consultation and weekly check you can have your products delivered to your home wherever you are in the UK.

✨Building a team has also been rewarding and fun and I am loving helping others set up their own business!
If this is something you are interested in please DM me!
Everyone wants a little bit of extra pocket money and you never know where this incredible business will take you!! Working from home from your lap top or phone couldn’t be easier!!!

https://www.one2onediet.com/CarolJ/sponsor

https://www.one2onediet.com/CarolJ

18/11/2025

Heather started the 1:1 Diet with me April 25’

She has a condition called Functional Neurological Disorder (FND).

Every day can be a different day for her, some days being very limited!

Starting the diet back in April had been the best thing ever for Heather! Not only does she look incredible but she feels so much better with her days a lot brighter than before!

She is now a Consultant in the Blandford area helping others to lose weight and feel so much better about themselves! With her own journey documented she absolutely knows how to help you where ever you might be in the UK! Also understanding if you might have a similar condition she can guide you every step of the way!🤍

Heather offers a virtual service to anyone in the UK with your products delivered to your door and a weekly catch up and weigh in!

https://www.one2onediet.com/Heather-C

18/11/2025

🌟 Ready to transform your lifestyle? Our scientifically-proven 6-step plan makes healthy living simple and sustainable!

✨ From convenient meal replacement products to home-cooked healthy meals - we guide you every step of the way with personal Consultant support.

No complicated meal planning, no supermarket stress - just pick your products and start your journey!

👉 Discover how our 6 steps can work for you: https://www.one2onediet.com/how-it-works/the-steps

https://www.one2onediet.com/CarolJ

The One to One Diet with Carol

12/12/2025

11/12/2025

07/12/2025

01/12/2025

28/11/2025

25/11/2025

24/11/2025

22/11/2025

21/11/2025

19/11/2025

18/11/2025

18/11/2025

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