03/03/2026
With so many lies, veils, smoke screens and distractions, how can we trust what’s real anymore??
Have you noticed yourself questioning everything, where someone or something once resonated with you is now different somehow, where you used to stay quiet and small you’re finding a voice, the system you once trusted letting you down time and time again?
Are you making time to hear YOUR TRUTHS, to notice how you’re different now, to quieten the ever loudening inner critic that’s screaming against all this change?
In a sound bath or yoga nidra session you GIFT YOURSELF the time to go from “thinking and doing” into “feeling and being” without force or thinking your way there. The words and sounds can make it effortless.
By dropping into the lower brainwave states of alpha and theta you’re actually dropping into your own medicine. The very thing you’re searching for in the wrong places!
This altered state of consciousness can bring about clarity on the next step that was eluding you, give you creative ideas, out of the box thinking, decrease stress loads, increase healthy deep sleep, balance blood pressure, restore homeostasis, downregulate the nervous system, open up new neural pathways, find the real you again……and it’s all natural, no pills or prescriptions.
Curious to try it??
I have a Yoga Nidra in Stalbridge on Sat 7th & 14th March - DM for booking
A Sound Bath in Child Okeford on Monday 9th March - Evening Sound Bath - Child Okeford - March 9th
A Yoga Nidra on Sunday 15th - Mothers Day Yoga Nidra - Sun 15th March (2 spaces left)
A Yoga Nidra & Sound Bath in Charlton Marshall on Sat 21st (spring equinox) - Sound Bath & Yoga Nidra - 21st March
And a Sound Bath in Worth Matravers on Thursday 26th March - Worth Matravers Sound Bath - Feb 26th
No previous experience necessary and all are welcome 🤗