Seymour Sound Therapy

09/03/2026

06/03/2026

Looking for a moment of stillness? Look no further!!

I have 1 space available for Saturday 7th March Yoga Nidra at Spire Hill Farm, Stalbridge, 10-11am

And 2 spaces are available for Sunday 15th Yoga Nidra at The Cedar Tree in Blandford town centre, 10.30-11.30am
Mothers Day Yoga Nidra - Sun 15th March

£10pp

05/03/2026

So many people have asked “what it is that lovely smell that wafts around at the end of the sound bath?”

It’s Palo Santo (Bursera Graveolens) or Holy Stick. It’s an aromatic wood which smells absolutely divine when heated up and burnt. I use it to clear and cleanse the energies of participants, my instruments and the space.

The aroma it produces helps to bring you back to your body, by using your sense of smell, and ground you at the end of the session as well as making everything smell sooooooo gosh darn goooooood!!!

I’ve bought a big pack so that I can pass it on to you for less than you’ll find in the shops (I’ve seen them range from £2.50-8.50 per stick!!)

Each stick is £1.50
I will bring them to all upcoming sound bath and yoga nidra sessions or you can collect from me in Charlton Marshall.
DM me to order yours 🌟🙏

(Ethically and sustainably sourced)

05/03/2026

Feeling tiny, insignificant, swallowed up by the fog, can’t see what’s ahead?
This pic of me walking into the sea yesterday at Studland, sums it up perfectly 🩶

How are you doing?

04/03/2026

Every fu***ng day!!!

03/03/2026

With so many lies, veils, smoke screens and distractions, how can we trust what’s real anymore??

Have you noticed yourself questioning everything, where someone or something once resonated with you is now different somehow, where you used to stay quiet and small you’re finding a voice, the system you once trusted letting you down time and time again?

Are you making time to hear YOUR TRUTHS, to notice how you’re different now, to quieten the ever loudening inner critic that’s screaming against all this change?

In a sound bath or yoga nidra session you GIFT YOURSELF the time to go from “thinking and doing” into “feeling and being” without force or thinking your way there. The words and sounds can make it effortless.

By dropping into the lower brainwave states of alpha and theta you’re actually dropping into your own medicine. The very thing you’re searching for in the wrong places!

This altered state of consciousness can bring about clarity on the next step that was eluding you, give you creative ideas, out of the box thinking, decrease stress loads, increase healthy deep sleep, balance blood pressure, restore homeostasis, downregulate the nervous system, open up new neural pathways, find the real you again……and it’s all natural, no pills or prescriptions.

Curious to try it??
I have a Yoga Nidra in Stalbridge on Sat 7th & 14th March - DM for booking

A Sound Bath in Child Okeford on Monday 9th March - Evening Sound Bath - Child Okeford - March 9th

A Yoga Nidra on Sunday 15th - Mothers Day Yoga Nidra - Sun 15th March (2 spaces left)

A Yoga Nidra & Sound Bath in Charlton Marshall on Sat 21st (spring equinox) - Sound Bath & Yoga Nidra - 21st March

And a Sound Bath in Worth Matravers on Thursday 26th March - Worth Matravers Sound Bath - Feb 26th

No previous experience necessary and all are welcome 🤗

27/02/2026

True story 🖤