07/01/2026
One sound bath can feel like a balm.
A regular practice allows the medicine deepen 🌟
Just as going to the gym once won’t make you fit and strong or eating one healthy meal won’t nourish you for weeks. One sound bath can feel wonderfully soothing but to change the patterns underneath, repetition is key.
When you have a regular practice something else begins to happen.
The nervous system starts to recognise this calm as a new pattern, the body settles more easily, there’s less resistance to stillness and you start to process more effectively.
Over time, these effects gather and you notice your sleep is deeper and more restorative, you’re less reactive, your emotions are more balanced, you deal with stress more effectively, you can hear intuitive whispers, you start to feel like yourself, that authentic feeling sticks around and you’re more grounded and present without effort.
This is why I call it Medicine for Modern Living. It’s a steady nourishment that builds quietly in the background, not forcing change, just offering the body a consistent environment where it can reorganise itself naturally.
Let sound be your medicine this year 💛
I have just 2 spaces left for Mondays Evening Sound Bath - Child Okeford - Jan 12th and still plenty of tickets for Sunday Soother Sound Bath - Jan 25th - Embrace Yoga Wimborne
