Keep The Heid

13/01/2026

Feeling the New Year blues, come along and join us for a chat and a cuppa. We don’t bite. Honest

31/12/2025

It’s All in the Head

Lonely in a crowded room,
Noises crawling through my head,
Smiling like I’m part of it
While something in me’s dead.

Councelors said, reinvent yourself,
As if pain was just a phase,
I wasn’t a broken toy soldier
Just lost inside the haze.

Recovery wasn’t genius,
No mask, no grand release,
It was finding who I am.
Keeping my mind at peace.

J. J. Whelan🙏🙏🙏👊✊

29/12/2025

Holidays getting on top of you? Why don’t you come along on Sunday and share with like minded men. PM for more info.

25/12/2025

20/12/2025

Pressure of the holidays playing on your mind, under pressure why not join us for a blether.

04/12/2025

Feeling down, need someone to talk to, come along and join us for a blether with like minded men.

21/11/2025

Feeling down, need someone to talk to, come along and join us.✊

01/11/2025

https://vm.tiktok.com/ZNd3KPAva/

Check out Pink Panthers FC’s post.

27/10/2025

KTH merchandise available..

23/10/2025

My Old Friend, Worry

You’ve sat beside me many years,
Through sleepless nights and quiet fears.
Whispered doubts I knew too well,
Dragged me down when darkness fell

Made me question all I’ve done,
Stole every battle I thought I’d won.
Twisted truth and clouded sight,
And robbed my peace from every night.

Now I see your foolish game,
You thrive on fear, feed on shame.
I’ve found my strength, my steady ground
Voice grows weak, I hear no sound.

So take your leave, I’m moving on,
The weight you brought has finally gone.
For I’ve survived, I’ve earned my peace
From worry’s chains, I’ve found release.

J. J. Whelan

22/10/2025

New merchandise available as well as T-Shirts, towels and pens.