Keep The Heid

01/11/2025

https://vm.tiktok.com/ZNd3KPAva/

Check out Pink Panthers FC’s post.

27/10/2025

KTH merchandise available..

23/10/2025

My Old Friend, Worry

You’ve sat beside me many years,
Through sleepless nights and quiet fears.
Whispered doubts I knew too well,
Dragged me down when darkness fell

Made me question all I’ve done,
Stole every battle I thought I’d won.
Twisted truth and clouded sight,
And robbed my peace from every night.

Now I see your foolish game,
You thrive on fear, feed on shame.
I’ve found my strength, my steady ground
Voice grows weak, I hear no sound.

So take your leave, I’m moving on,
The weight you brought has finally gone.
For I’ve survived, I’ve earned my peace
From worry’s chains, I’ve found release.

J. J. Whelan

22/10/2025

New merchandise available as well as T-Shirts, towels and pens.

22/10/2025

Feeling trappd? No one to talk to, come along on Sunday for tea and a blether. I guarantee you’ll feel better after it.

09/10/2025

Sunglasses in the Rain

He walks alone, hood up, face plain,
Dark shades on in the pissin’ rain.
Folk don’t ask, they never do

Alright mate? Aye, if only they knew.
He bottles it up, keeps it tight,

Smiles by day, screams at night. Sertraline kicks in, pint-glass pain,
Still wears his sunglasses in the rain.

Come Sunday, at Keep The Heid,
Men like him just sit and bleed.
No shame, no front, no mask, no game
Just real talk revealing personal pain.

So if you see him and he’s not okay,
Don’t walk past, ask anyway.
Could be your mate, your Da, your wean,
We all wear sunglasses in the rain.

J. J. Whelan

09/10/2025

Feeling down, need someone to talk to, come along and join like minded men.

29/09/2025

Great new podcast.. tune in now..

Nicky asks Paul how his journey to keep the heid started . What the group has brought to Paul’s life. How he started bagging munros and jumping in rivers and...

25/09/2025

Watch till the end.

25/09/2025

Come along and join us, it’s good to talk.