05/02/2026
Complex trauma lives in the body — not just the mind.
Women who have experienced emotional or narcissistic abuse are not “too sensitive” or “dramatic.” Prolonged stress rewires the nervous system to survive. The brain’s alarm system stays on high alert, focus becomes harder, memory can feel fragmented, and the body can swing between overwhelm and numbness.
These are not flaws, they are intelligent survival responses to prolonged threat.
The Soul Skin Method™ offers a safe, body based space to gently regulate the nervous system, restore a sense of safety, and reconnect with yourself after trauma.
A compassionate, trauma informed approach designed to support healing without shame or judgment.
Because your reactions make sense and your healing matters.
You are not broken. Your nervous system learned to survive, now it can learn to feel safe again.
Megan 🖤