Superstar Yoga

10/11/2025

✨ Find Your Flow in Blantyre! ✨🌿

Looking for a little Tuesday me-time? Whether you want to stretch, strengthen, or simply unwind — we’ve got two lovely yoga options for you on Tuesdays! 🧘‍♀️

💜 Flex for a Fiver
A welcoming class for beginners, improvers, and pre/postnatal participants. Please bring your own mat.
🕕 Tuesdays at 6pm
📍 Blantyre Community Trust Hub Blantyre Soccer Academy
💷 £5 - book online or come along

💙 Chair Yoga
Perfect for all levels — ideal if you’re new to yoga, have limited mobility, or just want a gentle way to relax and restore.
🕢 Tuesdays at 7.30pm
📍 Village bar (Lounge), Station Rd, Blantyre
💷 45-minute class, £5 just come along

Come along, meet friendly faces, and feel great in body and mind. No fancy gear needed — just bring yourself and a willingness to breathe, stretch, and smile 💫

09/11/2025

Set your intention for a calm week ahead.
This week we’re going to explore how yoga can help with anxiety and stress.

Join me on Monday evening at The Loft (or online) for:

🧘‍♀️ 6.30pm – Yoga Flow for Beginners & Improvers
🌙 7.45pm – Mindful Mondays

Both classes are designed to ease tension, restore balance, and leave you feeling grounded and recharged.

📍 The Loft, 154a Main Street, Cambuslang
💻 Or join via Zoom from home
➡️ DM to book or find your flow via the link in bio

08/11/2025

05/11/2025

🧘‍♀️ Mini & Me Yoga 🧘‍♂️

✨ Every Friday at 9:30am – David Livingstone Birthplace ✨

Looking for a relaxed, nurturing way to connect with your baby and other new parents? Join us for Mini & Me Yoga – a gentle postnatal yoga class designed for you and your little one. 💕

🤱 Suitable from around 6 weeks postpartum (8–10 weeks after a C-section), this class focuses on rebuilding strength and stamina safely after birth.

👶 Baby joins in too – through playful movement, sensory engagement, and bonding time.

🤸‍♀️ Expect gentle stretches, mindful movement, and relaxation to support both body and mind.

☕ After class, enjoy a coffee and a chat in the café or a stroll around the beautiful grounds!

Classes are suitable until baby starts to crawl – come along, connect, stretch, and breathe together. Please bring your own yoga mat.

📍 David Livingstone Birthplace – Main Pavilion
🕤 Fridays at 9:30am
💻 Book on the David Livingstone Birthplace website.

💗 A time for you, your baby, and your wellbeing.

05/11/2025

🧘‍♀️ Thursday Yoga at The Loft 🌿

✨ 6pm (45mins) – Beginners Yoga
Always wanted to try yoga but not sure where to start? Join our beginner-friendly classes and learn the foundations — postures, breathing, and alignment — in a warm, supportive space.
💫 Limited spaces – book your mat now!

✨ 7pm– Yin Yoga
Slow down and melt into the weekend. This gentle, meditative class helps release deep tension and restore balance through long-held, floor-based poses.
🕯️ Perfect for regular yogis or beginners wanting a deeper stretch

👉 Book your space today and give yourself a mindful Thursday reset!

04/11/2025

Wishing this wonderful human the most amazing vibes as she takes on a trek to Everest base camp. What a journey and achievement - all your hard work will pay off. Xx

04/11/2025

Your midweek stillness treat

Join me on Wednesday at 7.15pm for Relaxing Yin Yoga at Prana Yoga Studio Hamilton.

Melt into the mat, release tension, and let your body and mind find balance as we work on letting go, the theme for Autumn.

This class is ideal for runners, cyclists, gym goers and anyone in need of some relaxation as well as the many other benefits it brings.

📍 Prana Yoga Studio, Hamilton
💻 Join in-person or via Zoom, DM me to book or link in comments

03/11/2025

✨ Find Your Flow in Blantyre! ✨🌿

Looking for a little Tuesday me-time? Whether you want to stretch, strengthen, or simply unwind — we’ve got two lovely yoga options for you on Tuesdays! 🧘‍♀️

💜 Flex for a Fiver
A welcoming class for beginners, improvers, and pre/postnatal participants. Please bring your own mat.
🕕 Tuesdays at 6pm
📍 Blantyre Community Trust Hub Blantyre Soccer Academy
💷 £5 - book online or come along

💙 Chair Yoga
Perfect for all levels — ideal if you’re new to yoga, have limited mobility, or just want a gentle way to relax and restore.
🕢 Tuesdays at 7.30pm
📍 Village Bar (Lounge), Station Rd, Blantyre
💷 45-minute class, £5 just come along

Come along, meet friendly faces, and feel great in body and mind. No fancy gear needed — just bring yourself and a willingness to breathe, stretch, and smile 💫

29/10/2025

🌿 Your Feel-Good Fridays at David Livingstone Birthplace 🌿

Take time for you and join us every Friday for nourishing yoga classes surrounded by the beauty of nature at the historic David Livingstone Birthplace in Blantyre. 💚

✨ 9.30AM – Mini & Me Yoga ✨
A nurturing and playful postnatal class for parents/carers and babies.
Gentle stretches, mindful movement, and relaxation to help rebuild strength after birth — with baby included in some poses!
💞 Support your baby’s physical and sensory development while strengthening your bond, meeting other parents, and enjoying a coffee and chat after class.
👶 Suitable from around 6 weeks postpartum (8–10 weeks after a C-section) until baby is on the move.

🌸 11.00AM – Yoga Flow 🌸
Ease into the weekend with mindful movement and breathwork in our uplifting Yoga Flow class.
A blend of Yoga, Qi Gong, Chair Yoga, meditation, and pranayama — suitable for all levels.
Enjoy the seasonally themed sessions and the stunning Blantyre landscape as you move, breathe, and relax. 🌤️
Bring your mat, water, and a blanket for cosy relaxation.

🪷 12.15PM – Chair Yoga for All 🪷
Gentle, accessible, and restorative — perfect for every body.
Using the support of a chair, we’ll explore stretches, mindful breathing, and simple movements to improve flexibility, balance, and overall well-being.
💺 No need to get on the floor — just bring yourself and an open mind!

🌼 Whether you join one or stay for all three, Fridays are all about connection, calm, and community. 🌼

📍 David Livingstone Birthplace, Blantyre
💌 Find out more on the David Livingstone Birthplace website

29/10/2025

Thursday is your evening for calm. Join me at The Loft for:
🧘‍♀️ 6.00pm – Beginners Yoga
Perfect if you’ve always wanted to try yoga or refresh your basics.

🌙 7.00pm – Yin Yoga
A soothing class to soften body & mind as you glide toward the weekend.

📍 Malachite Studio at The Loft, 154a Main Street, Cambuslang
💻 Yin class also available via Zoom

Spaces are limited – message to join asap!