30/10/2025
Evening all π I like this simple picture supporting how we notice our abilities and pain tolerance changes after an injury. β‘ Of course our new, repairing tissue has a new level of overall tolerance (which will likely improve over time) BUT our brain (fuelled by beliefs and past experiences and level of fear/anxiety) will create a very different level of protection in every individual. π€―
My role as a physio is to help give reassurance where it is due and guide each of you to building and accepting new levels of function, load and activity π€ΈβΉοΈπ΄ποΈπ§ππ€Ίβ·οΈπͺπ§! Get you back to your best πͺπ€