https://www.facebook.com/786468644736035/

Cy Gregory - Personal Trainer

Home
United Kingdom
Bletchley
Cy Gregory - Personal Trainer

Helping people become the best version of themselves for over 15 years by simplifying training & nutrition. DM me to enquire about coaching 👊

10/04/2026

We all love our fitness trackers telling us how well we've done.

You even love telling your mates that you burn 3,000 calories during spin.

But yet, you're still not getting the results you want.

You still look no different.

You may be fitter, stronger and healthier of course, which is incredible!

But if your goal is fat loss, you need to stop turning a blind eye to what you eat.

You need to stop telling yourself that you "burn it off" because you're not.

Out of all the things to track, when it comes to fat loss, calorie intake will always be King.

Grab our FREE FAT LOSS BLUEPRINT at the link in my bio 👊

08/04/2026

Every set, every workout, begins with a perfectly executed rep.

Now I'm not saying you have to lift like a robot.

But unless your rep technique is at least 90% on point then nothing else matters.

You can do all the sets in the world.

Train 7 days a week.

And you still won't be building muscle effectively.

Dial in your technique before worrying about anything else.

Want to come and work with me on this?

Drop me a DM and let's talk 🤝

06/04/2026

When I turned 35 at the end of '25 I got a bit fed up of my own low standards.

I could feel myself getting complacent and falling into a bit of a comfort zone.

And tbh...I hated that feeling.

I've got in semi decent shape plenty of times.

In a T-shirt I look like I lift.

Topless I look like I never say no to a slice of pizza.

And for a few years I've been ok (ish) with that.

I train regulary, I'm healthy and I'm super active.

I'm fully booked, my clients like me and they get fanstastic results regardless of my body fat %.

I play with my kids all the time and my wife fancies me...

This year I just wanted a little more for myself.

I was sick of that nagging voice reminding me I was capable of much more.

I wanted to level up in all areas of my life and it has to start with me.

So far I'm in the best shape I've been in and I'm not even half way done.

I don't want 35 > 40 to be the same as 30 > 35.

Back to it 👊

05/04/2026

A beautiful week...

Hungover sessions with Ab.

Being compared to a p**n star (swear I had no idea who he was 🤷‍♂️)

Tammy smashing chin ups.

Family coffee time.

An amazing gift from an incredible friend.

I look half decent I suppose.

The best date night!

Highly recommend you see Project Hail Mary.

Tomorrow I am off for the whole week with my loved ones...I cannot wait ❤️

03/04/2026

Eat less and move more has worked since the beginning of time and always will.

How you achieve that is very individual.

Stop getting suckered in by ads that make you feel better.

Start looking internally and improve your habits.

I promise you'll get the results you want AND it will be cheaper.

01/04/2026

"I'm in better shape at 65 than I was at 45"

I cannot ask for better feedback than that.

When Sue and I first spoke, she had a significant knee injury that caused her to stop training all together and start comfort eating.

Sue told me she didn't really have a clear goal, she just wanted to get out of the rut she was in.

We started slow in the gym.

For context, body weight step ups hurt.

Now, Sue regularly leg presses 135kg for reps.

Nutrition needed a lot of focus of course.

As always, the focus was on overall calorie intake and food quality to ensure adequate protein and nutrients.

Sue's biggest obstacle was emotional eating which has been GREATLY reduced.

It still happens from time to time, as it does for all of us because we're only human.

You don't lose over 20kg by accident.

The plan can be super simple but it requires a high level of effort.

It's the only way to get incredible results.

31/03/2026

How much do you think is reasonable for a PT?

Now don't get me wrong, a 20 year old kid starting out might charge next to nothing just for the experience which can be awesome.

I was there once

30/03/2026

My story.

26/03/2026

I've always been a "it depends guy" which has worked great for my clients but unfortunately sucked for my Instagram following 😂

The need to be polarising just for views is a bit beyond me.

Tricep pushdowns are an incredible way to build toned arms 💪

Granted they are easy to teach but if you do them right...there's nothing lazy about them 🔥

Do your pushdowns, dips, overhead extensions and close grip presses.

Do them all based on your preference.

24/03/2026

Only those in the fitness industry will remember "the six foods that work" video 😂

But I genuinely believe there's only 6 really good sources of protein.

Success leaves clues, everyone in shape eats lean meats and veggies.

So stop trying to get your protein from bagels, cereal and bars.

Keep it simple for the best results possible.

23/03/2026

Turning 35, I realised I was becoming a bit complacent.

Lazy even.

The truth is, I hadn't been pushing myself out of my comfort zone for a good while.

Repeating the same days, weeks and months every year for the last 3 or so.

I started off this year with a fat loss goal and I've done...ok?

5kg in 12 weeks isn't...bad...it's just not great.

This weekend I realised it's 13 weeks until Father's Day which is a very logical milestone for me.

Without a deadline, you don't go after things with the same effort.

I set all of my clients 12 week timelines...I just failed to do it myself which lead to no sense of urgency and honestly some half hearted weeks.

13 weeks until summer time...set yourself a goal and join me 👊

Let this next phase begin 💪

Address

Bletchley

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Cy Gregory - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cy Gregory - Personal Trainer:

Shortcuts

Want your practice to be the top-listed Clinic in Bletchley?