18/02/2026
After working at the weekend and two full days of teaching energy healing , I really appreciate the days that I can then pause , rest and reflect on the positive changes in my life and the freedom of choice that I now have to imagine what comes next 🙏.
Then I can get on with the responsibilities and opportunities for the rest of my week but still make sure to create the mindful breaks that I take in between.
I know how important these pauses are to be the best version of myself. I know what burn out feels like from my past and I will never go there again.
Rest is essential for physical repair, mental clarity, and emotional balance, acting as a crucial, non-negotiable component of overall health. It prevents burnout, lowers stress hormones, reduces injury risk, boosts immunity, and improves cognitive functions like memory and creativity.
Proper rest allows the body and mind to recharge, leading to better performance and reduced fatigue.
It’s just good for you . Let’s have it!!