26/01/2026
earth 🌱 | body, form, ground
earth is the part of nature that doesn’t rush.
trees don’t strive to grow.
they root, and growth follows.
in us, earth is the body.
bones, muscles, weight, gravity.
the simple fact of being here, held by something solid.
when earth energy is steady, the nervous system settles.
the mind softens.
life doesn’t feel so urgent.
yoga begins here.
not in shapes or flexibility,
but in the ability to arrive in the body, and stay.
a moment to feel it now.
place both feet on the floor.
let your weight drop down into them.
take one slow breath,
and notice the support beneath you.
nothing to achieve.
just contact with the ground.
earth reminds us.
you don’t need to float to be spiritual.
you need to land 🌿
