Mayananda

🌷 Weekly Yoga Classes
🌷 Guided Meditation
🌷 Energy Medicine

15/11/2025

sacred sound… the body remembers 🤍

in every class i teach, we close with the same ritual:
the soft hum of the singing bowl…three gentle chimes…
a moment where sound becomes a doorway into stillness.

these vibrations aren’t just beautiful; they’re powerful.
energetically, the pure tones help clear and soften your inner space.
scientifically, the nervous system learns through repetition.
when we hear the same sounds, in the same calm environment, the body forms an association:
this is where i exhale. this is where i let go. 🌬️

over time, the chimes become a signal for safety.
the frequency of the bowl becomes a cue for release.
and as you melt into savasana, your mind doesn’t have to “try” to relax…
your body already knows the way.

a sacred sound signature.
a ritual your whole being remembers.
a vibration that guides you deeper into the yogi zone,
class after class, breath after breath. ✨🕊️

05/11/2025

I pulled some tarot cards to guide me through my next cycle… and the messages felt too beautiful not to share.
This isn’t a forecast or a collective reading, just what came through in my own ritual… but if it resonates, it’s meant to find you too ✨

The journey began with The High Priestess; a week of stillness, deep listening, and trust in what can’t yet be seen.
She whispered of rest and surrender, reminding me that truth reveals itself in its own time.

Now the energy is shifting into Sorrow – 3 of Swords.
Not heartbreak, but heart-opening.
The tender moment when light seeps through old cracks;
when we soften enough to feel what we once guarded.
It’s the purification that makes space for more love to live within us.

From there, 3 of Disks – Works brings rebuilding energy; creation born from clarity.
The sacred collaboration of body, mind, and spirit; the inner feminine and masculine learning to move as one.

As the cycle wanes, Adjustment arrives; bringing balance, truth, refinement.
A gentle nudge to notice what feels aligned and what doesn’t, and to honour equilibrium before descending again into stillness.

Overseeing it all is Art (Temperance) - the alchemist.
The union of opposites.
A reminder that everything; the pain, the beauty, the silence, the becoming; belongs to the same divine mixture.

May these cards meet you where you are,
and offer a little light for the path ahead 🤍

12/10/2025

Within you lives the pulse of the Sun and the whisper of the Moon.
The rise, the rest. The fire, the flow.
When Yin and Yang learn to dance instead of divide — harmony is born.

✨ Explore this sacred balance in my Yin & Yang Workshop at Buddhas & Wellness.

07/10/2025

Divination isn’t about predicting the future…. it’s about revealing what already lives within.

When we draw cards, cast runes, or pull symbols from the unseen, we’re engaging in a dialogue with the subconscious (the vast inner realm where intuition, memory, and archetype live).

Each symbol becomes a mirror, reflecting truths we may have buried, resisted, or forgotten. The act of interpretation awakens the heart-mind connection - the bridge between logic and feeling, intellect and intuition. This is where insight arises: not from the cards themselves, but from what they evoke within us.

The ancients called it divination / divine communication - but perhaps what we’re really doing is remembering how to listen. To the quiet knowing beneath the noise. To the wisdom that already lives in our hearts.

This week in class, we explore that same listening;
through the breath, through movement, through the space we make for reflection.

When the heart is open, guidance flows naturally. 💚🍃

06/10/2025

On my solar return (birthday), I always find myself reflecting… honouring every version of me that’s walked me here. All the hard times that forged my spirit. All the moments of grace that showed me the way.

Last year I had a moment, a quiet realisation that I’d made it. Not in the external sense, but in my soul. Everything I had longed to do, I’d done. I felt so full. So grateful. So complete. In that fullness, I fell into devotion; to people, to service, to the divine plan - to God’s work on Earth. I chose to go all in and follow my heart fully.

I’m still human. I get tested. I make mistakes. I lose my centre sometimes. But each time I return to myself quicker, with more ease, with more peace. Even when life feels harder, finding my way back to the light feels softer each time.

And this life I live, is only possible because of YOU.
To everyone who shows up on their mat, supports our studio, and walks this path alongside me: my gratitude is infinite. You are as much my teachers as I am yours. To hold your trust, time, and presence is a privilege beyond words.

From the depths of my heart, thank you for making this life possible. 🥰🙏🏼🤍

02/10/2025

✨ The Art of Yin & Yang ✨
Movement • Stillness • Balance

Join us for a 2.5-hour yoga workshop exploring the dance between Yin & Yang; the feminine and masculine energies that live within us all.

Through flowing Yang sequences and grounding Yin postures, you’ll experience the balance of strength and softness in your body. Along the way, we’ll dive into simple teachings on how these energies show up in everyday life, and how to integrate them to feel more centred, resilient, and at ease.

Book your spot now through the Buddhas & Wellness app or website!!!! 🌞🌛🤍

24/09/2025

Energy isn’t woo-woo; it’s what we’re made of. ✨
The ancients knew it. Science now maps it.

When your energy flows freely, you feel lighter, clearer, more connected. When it’s blocked, life feels heavy, stuck, or out of sync.

That’s where Reiki comes in - a gentle yet powerful practice to restore balance, release what’s weighing you down, and invite peace back into your body and mind.

I am based at ; a serene, sacred space where countless shifts have already taken place. 🌙

If you’re ready to realign with peace, drop me a message & get booked in for a session with me in this beautiful space!🤍

Address

Blyth
NE24

Website

https://www.buddhaswellness.com/

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