Sanctuary Sports Therapy

29/01/2026

Afternoon everyone,

I’m on the beg! 😂

If you’ve had a recent appointment with me or ongoing sessions would you do me a massive favour? If you get 5 minutes could you leave me a review following this link.

https://g.page/r/Ca9LjGjsel_GEB0/review

As you know businesses are built on reviews and word of mouth. Your reviews would massively help a small business.

All the love

Kev 🫶

Post a review to our profile on Google

26/01/2026

Rotator cuff tendinopathy is a common overuse injury from repetitive overhead movements, that includes but not exclusive to: swimming, tennis, volleyball, or weightlifting.

💥 Tendons become inflamed and painful, and in rare cases, a tear can occur.
🎯 Most cases happen in adults 50+ due to age-related tendon changes.
👍🏻 Good news: guided exercise, physiotherapy, and education usually help, surgery is rarely needed.

✅ Pain ≠ damage. Staying active and rehab-guided is safe and effective.

Painful. Overused. Recoverable. 💪

Use the link in my bio to book all appointments and you can still message me direct.

If you’ve got any questions, general enquiries❓or comments get them in below ⬇️. Or drop me a DM to find out more 📫.

Or just follow the link to get booked in: https://sanctuarysportstherapy.simplybook.it

Also, a like and share would be much appreciated if you think someone you know could benefit from the information in this post. 🙏🏻

18/01/2026

A frozen shoulder (adhesive capsulitis) occurs when the shoulder capsule becomes inflamed, thickened, and tight, restricting movement.

💥Most cases develop gradually, often after shoulder injury, surgery, or sometimes with no clear cause.

🎯Frozen shoulder is more common in women, affecting around 2–5% of adults, particularly between ages 40–60.

💥Symptoms include a dull, aching pain, often worse at night, with a progressive loss of range of motion.

👍🏻The good news? Frozen shoulder is self-limiting and usually improves with conservative care, education, and guided movement. Recovery outcomes are also similar between male and females.

🎯The condition typically progresses through three stages: freezing, frozen, and thawing.

💥Most people experience gradual recovery of pain and movement over time, even if progress feels slow.

✅Remember: pain ≠ damage. Stiffness and sensitivity are symptom driven, not signs of a truly “frozen” joint. Movement and rehab remain safe and effective.

Painful. Stiff. Recoverable. 💪

Use the link in my bio to book all appointments and you can still message me direct.

If you’ve got any questions, general enquiries❓or comments get them in below ⬇️. Or drop me a DM to find out more 📫.

Or just follow the link to get booked in: https://sanctuarysportstherapy.simplybook.it

Also, a like and share would be much appreciated if you think someone you know could benefit from the information in this post. 🙏🏻

18/01/2026

Unfortunate 4-0 loss yesterday. Quick shoulder check during the match. Photo courtesy of the

Use the link in my bio to book all appointments and you can still message me direct.

If you’ve got any questions, general enquiries❓or comments get them in below ⬇️. Or drop me a DM to find out more 📫.

Or just follow the link to get booked in: https://sanctuarysportstherapy.simplybook.it

Also, a like and share would be much appreciated if you think someone you know could benefit from the information in this post. 🙏🏻

12/01/2026

A lumbar disc herniation happens when the soft centre of a spinal disc pushes out.

💥Most are caused by age-related changes, as discs lose hydration and strength over time, though trauma can also contribute.

🎯Lumbar disc herniations are common, affecting about 1–5% of adults at any given time.

💥Many herniations are asymptomatic, studies show a large portion of adults have disc bulges on MRI without any pain.

👍🏻The good news? Most herniations improve naturally with conservative care, education, movement, and graded exercises. Surgery is rarely needed unless red-flag symptoms appear.

🎯Research shows most symptomatic LDHs improve over time without surgery:

💥70–90% of patients improve within 6–12 weeks with conservative care.

✅Remember: pain ≠ damage. Your nervous system often amplifies sensitivity, not structural harm. Staying active, guided by rehab, is safe and effective.

Common. Treatable. Recoverable. 💪

You can still use my link to book all appointments and you can still message me direct.

If you’ve got any questions, general enquiries❓or comments get them in below ⬇️. Or drop me a DM to find out more 📫.

Or just follow the link to get booked in: https://sanctuarysportstherapy.simplybook.it

Also, a like and share would be much appreciated if you think someone you know could benefit from the information in this post. 🙏🏻

06/01/2026

And breath, that’s my Final exam done and dusted.

Physiotherapy MSc completed.

1000 hours of placement

It’s been a helluva 2 years, it’s been a hard slog trying to juggle life, family, a business and my education all at the tender age of 46 😂.

24/12/2025

That’s my clinic for Christmas. Just like to tank everyone for your continued support and wishing you all a Merry Christmas.

Kev

21/12/2025

Just a few conditions I’ve seen, diagnosed and treated this week in clinic.

If you’ve got any questions, general enquiries❓or comments get them in below ⬇️. Or drop me a DM to find out more 📫.

Or just follow the link to get booked in: https://sanctuarysportstherapy.simplybook.it

Also, a like and share would be much appreciated if you think someone you know could benefit from the information in this post. 🙏🏻

16/12/2025

I am unbelievably honoured right now. I just received this in the post, to be nominated for the business awards. I can’t thank whoever nominated me enough and I am truly honoured.

Thank you for all your continued support. This feels huge for my small business.

Big love

Kev ❤️

15/12/2025

Now that my MSc is all but ended (one final exam 6th Jan) my clinic hours are going to return to normal and I can offer a more consistent full time clinic.

Here is my new opening hours going forward into the new year. Some of my times may be subject to change just with football matches and away games.

You can still use my link to book all appointments and you can still message me direct.

If you’ve got any questions, general enquiries❓or comments get them in below ⬇️. Or drop me a DM to find out more 📫.

Or just follow the link to get booked in: https://sanctuarysportstherapy.simplybook.it

Also, a like and share would be much appreciated if you think someone you know could benefit from the information in this post. 🙏🏻

10/12/2025

That’s the dissertation finished for the masters. 3 weeks till hand in so gives me time to proof read and make any changes.

It’s been a long 2 years but the end is in sight. 6th Jan for my final exam and hopefully be a full physiotherapist.

(I need a holiday 😂😂)