Shush R & R

19/11/2025

09/11/2025

09/11/2025

Today is Remembrance Sunday, today people across the nation pause to reflect on the sacrifices made by our brave Service men and women. " Lest we forget"

05/11/2025

Laughter, relaxation and self-care and reflexology - all essential for wellbeing! Choose an AoR member https://www.aor.org.uk/custom/far-search/

04/11/2025

Find your local AoR member https://www.aor.org.uk/custom/far-search/

04/11/2025

🌿 Stress Awareness Week 🌿

In today’s busy world, stress can easily build up - affecting our body, mind, and spirit.

This Stress Awareness Week, we’re reminded of the importance of slowing down, breathing deeply, and finding balance through mindful self-care.

Reiki offers a simple yet powerful way to calm the nervous system, release tension, and restore inner harmony. Whether through self-practice or receiving Reiki from another, this gentle energy helps us return to stillness - reconnecting with the peace that’s always within us.

Take a few moments today to place your hands, breathe, and allow Reiki to flow. Stillness is not a luxury - it’s a necessity for wellbeing. 🌸

www.reikifed.co.uk

02/11/2025

Something for everyone and it’s free!!

** Open to all - members and non members **

Everyone is welcome to join us for this guided online session. Through mindful breathing and Reiki, Natalia guides you to a place of deep stillness and peace. This is your moment to reconnect with the rhythm of your breath - the bridge between body, mind, and spirit.

Zoom link for everyone:
https://us02web.zoom.us/j/89823622140?pwd=bHYawBBWxDwWcg1z06B7QX060DrkA2.1

01/11/2025

Gift cards 💜

31/10/2025

**Blyth Based**
If you wonder what my treatments can do for you. Here is a snapshot:-

• Improves your mood
• Balances the body & mind
• Releases Tension
• Deeply Relaxing which aids sleep

It’s not just a treatment for women! Men are very welcome and I have a fair few who attend and enjoy the down time and the initial chat.
My favourite quote is “Don’t knock it ‘til you try it”

Contact Me (Sharon) for prices and explanations on treatments on ☎️ 07961895761

29/10/2025

Did you know that having a hobby or pastime can have a positive impact on your physical and mental health and wellbeing?

Studies have shown that creative hobbies like art or music can reduce and even prevent stress. Different parts of your brain are activated when you take part in creative activities. If you prefer more physical activities, then anything from a hike to a sporting activity can bring significant benefits to health and wellbeing. Either way, whatever interests you, there’s a hobby for you.

When you’re doing something you enjoy you’re completely focused on the task, so think less about other things which may be worrying you. It can be rewarding and enjoying immersing yourself in something.

Hobbies are also a good way to socialise with others who share the same interest. There are lots of clubs, societies and classes out there to try. Group activities are a great way to meet new people, which in itself is a good for your mental and emotional health and wellbeing.

Give tip #15 a try. Choose a hobby or pastime and feel the benefits.

29/10/2025

Get me to 600 followers pretty please 🙏 only 9 more