AJN Sports Massage

01/04/2026

Shoulder pain is a common issues I see in clinic, here’s an insight into today’s session with Newcastle United Women’s U21 coach Courtney.

My client came in with a shoulder issue, so after the initial consultation we carried out a series of special tests to pinpoint where the pain was coming from. Pain was noticeable during resisted movements, which often indicates a potential issue with the rotator cuff.

From there, treatment focused on

• Deep tissue work around the shoulder
• Targeting the rotator cuff muscles
• Trigger Points
• Soft tissue release techniques to improve mobility and reduce tension
• Finishing with active cupping to promote blood flow and recovery

🔍 Why this matters

The rotator cuff plays a key role in stabilising the shoulder. When these muscles are tight, weak, or irritated, it can lead to pain with movement, especially with resistance. Addressing both muscle tension and range of movement is key to recovery.

DM if you have any issues you’d like to discuss or if you would like to book in 📲

12/03/2026

Congratulations to AJN sponsored athlete Levi on his KGB Pro British Title win at the weekend 🥊

Levi was back in for treatment today, some stretching and deep tissue work to help speed up recovery 👌🏼

08/03/2026

Those dry cupping marks can look a bit like bruises, but they’re totally normal.

They happen because the suction draws blood to the surface, which can leave those circular marks.

Lighter marks can fade within 24-48 hours, while darker ones can last around 7-10 days 👍🏻

05/03/2026

Treatment today for Levi ready for his fight on the HomeShow this Saturday 🥊💪🏻

12/02/2026

Shoulder mobility progress 👏

These before and after photos show the results of the Apley Scratch Test, which assesses the shoulders range of movement.

After treatment, there’s a noticeable decrease in the gap between the fingertips showing the progress made after just one session 🙌🏻

09/02/2026

Currently working through my level 4 sports massage with learning more about heat therapy, advanced techniques and treatments 📚🙌🏻

20/01/2026

✨ Pregnancy Massage ✨

I’m excited to announce that I am now qualified in pregnancy massage!

I offer pregnancy massage treatments designed to address your individual aches and pains, rather than a holistic routine.

Treatments may focus on:
•lower back pain
•shoulder and neck tension
•hip, glute and postural discomfort

Each session is tailored following an individual assessment, with techniques adapted specifically for pregnancy.

Mums-to-be, why not take a little time out for yourself and book in for a treatment? 🤰♥️

08/01/2026

You don’t need to be an athlete to benefit from a sports massage 🏋🏻

Desk work, school runs, long shifts on your feet - daily life adds up.
If you’re dealing with tight shoulders, a stiff neck, or an aching back, this is your sign ✨

Massage isn’t a luxury, it’s self care 💆🏻‍♀️

Limited January availability left, message me to book 📲

23/12/2025

AJN Sports Massage is officially closed for Christmas! 🎉

First couple weeks in January are full, my next available appointment will be Friday, 16th January.

I hope everyone has a wonderful Christmas and a Happy New Year! 🎅🏼✨

I’m looking forward to some much needed time off with my boys, recharging for a fresh start in the new year. 💪🏽

Thanks for your support throughout this year - see you all in 2026!🏅

26/11/2025

✨Black Friday Gift Voucher Offer ✨

Sports massage gift vouchers on sale now!

💥 Offer valid until 1st December only
After this date, vouchers return to full price.

✨ Black Friday Prices:
30 minute massage: £20 (usually £30)
1 hour massage: £30 (usually £40)

Perfect for friends, family, or a well deserved treat for yourself.

✨🎄

24/11/2025

👏👏👏

Win Vs Canada

Fights again tomorrow Vs Thailand

Well done levi

20/11/2025

Last treatment done ✔️💪🏻

Levi travels to Abu Dhabi tomorrow to represent GB in the K1 kick boxing world championship.

Good luck Levi you’ll smash it 🇬🇧