Jenni Jeffery 1:1 diet by Cambridge Weight Plan

Jenni Jeffery 1:1 diet by Cambridge Weight Plan Weight Management Service

Thunder in the Glen 22
26/08/2022

Thunder in the Glen 22

20/01/2022

New products! How exciting and a new magazine to read about fabulous success stories πŸ’• &sweetpotatosoup

Big Day calls for a big lunch packed with protein! Omlette .,roast ham , spinach,rocket and watercress! Happy humpday! πŸ˜‹...
19/01/2022

Big Day calls for a big lunch packed with protein! Omlette .
,roast ham , spinach,rocket and watercress! Happy humpday! πŸ˜‹

We all need to drink 2.25 litres per day whilst on plan. It's the rules! 🀣Here are some fabulous tips for better hydrati...
17/01/2022

We all need to drink 2.25 litres per day whilst on plan. It's the rules! 🀣

Here are some fabulous tips for better hydration.

Morning! Feeling sluggish? Or are you back on track? How have these first few days back on plan been if you are back on ...
02/01/2022

Morning! Feeling sluggish? Or are you back on track?

How have these first few days back on plan been if you are back on it after Christmas? Any headaches? Any cravings?

However you are feeling, push through as once you're on a roll....you're on a roll!

Just keep thinking of that weigh in and remind yourself of what your targets are!

I'm here to support you one day at a time πŸ™

As the final days of 2021 approaches, I want to say a huge thank you to everyone who has -🏁 Reached out and chose me to ...
29/12/2021

As the final days of 2021 approaches, I want to say a huge thank you to everyone who has -

🏁 Reached out and chose me to help you with your weight loss journey.

🏁 Celebrated your successes & then recommended me to your friends, family and work mates - there's nothing more amazing than a personal referral.

🏁 Allowed me to mentor, coach & support you when you joined my team as an independent consultant and started your own 1:1 Diet self employed hugely rewarding business.

I wish you all a Happy, Safe and Successful New Year for 2022.

On a wet fuzzy day a wee cappuccino shake served hot is just the ticket! I’ve been a bread fiend this last week so it ha...
20/12/2021

On a wet fuzzy day a wee cappuccino shake served hot is just the ticket! I’ve been a bread fiend this last week so it has to end and this will get me back on track felling good and get rid of bloat! Have a very happy Monday ye all!

Please don’t question it. Don’t you dare doubt yourself and your ability to change. Don’t even try and talk yourself out...
07/12/2021

Please don’t question it.
Don’t you dare doubt yourself and your ability to change.
Don’t even try and talk yourself out of it!
Why?

Because food doesn’t have to control you anymore!!
It is 100% possible to rebuild a brand new relationship with food, retrain the brain to eat without feeling restricted...... you’ve just got to be ready to go on the journey!

How many of us have said, β€˜oh I’ll just wait til after Christmas and the new year. There is no point now as I know I’m going to be β€˜bad’ anyway’........ Why? So you can sit down in January, feel sorry for yourself, possibly 1-2 stone heavier and beat yourself up even more than you do now?

Do you understand this vicious cycle we have become apart of?
The constant torment, the amount of tears we’ve cried!
I was that girl too. β€˜Why can’t I just do it? / I’ll never be happy / worthless / unloved / disgusting!’

I am telling you~ now there is an opportunity right in front of you.

A consultant that is ready and waiting to help you through it all!
The highs, the lows and the in between.
Don’t let this year pass you by, drop me a message thank todayπŸ’«
______________________________
Repost from
The Amazing Grace Marie Mecklenburgh

This beautiful young lady has had more to deal with them most and she showed remarkable resilience, focus and determinat...
03/12/2021

This beautiful young lady has had more to deal with them most and she showed remarkable resilience, focus and determination dropping 8 stone . It was wonderful to see her coming back to her true self and posture changing. She shines from within 🀩 this could be YOU too!

These cold mornings are brutal , thank goodness I brought my flask and can warm myself up with a coffee! Traveling makes...
02/12/2021

These cold mornings are brutal , thank goodness I brought my flask and can warm myself up with a coffee! Traveling makes me remember how tough it was when I had extra weight to deal with as well. Dropping weight brings such freedom of movement and more comfort! Make it a great day and stay cosy πŸ€—

Can be dangerous when hungry so I have a plan!!!! MacDonalds coffee is lovely and very good value so it’s a good choice ...
30/11/2021

Can be dangerous when hungry so I have a plan!!!! MacDonalds coffee is lovely and very good value so it’s a good choice but when the belly rumbles it can be tempting so I’ve came armed with water and a bar and will enjoy my black coffee knowing that I’m strengthening my muscle to give in ! It’s a little win and many little wins lead to big losses as I know from experience!

𝐴𝑛𝑑 𝑀𝑒 𝑀𝑖𝑙𝑙 𝑏𝑒 π‘‘β„Žπ‘’π‘Ÿπ‘’ π‘’π‘£π‘’π‘Ÿπ‘¦ 𝑠𝑑𝑒𝑝 π‘œπ‘“ π‘‘β„Žπ‘’ π‘€π‘Žπ‘¦ π‘€π‘–π‘‘β„Ž π‘¦π‘œπ‘’...
29/11/2021

𝐴𝑛𝑑 𝑀𝑒 𝑀𝑖𝑙𝑙 𝑏𝑒 π‘‘β„Žπ‘’π‘Ÿπ‘’ π‘’π‘£π‘’π‘Ÿπ‘¦ 𝑠𝑑𝑒𝑝 π‘œπ‘“ π‘‘β„Žπ‘’ π‘€π‘Žπ‘¦ π‘€π‘–π‘‘β„Ž π‘¦π‘œπ‘’...

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Northbank Park, Bo'Ness
Bo'ness
EH519

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+447876197055

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