Good Vibes Meditation Mental Health and Wellbeing Trust

14/12/2025

So grateful for the lovely share of my post with their 40K followers - thank you! ✨️

14/12/2025

Bucket list trip ✔️

A little reminder that welbeing doesn't always look calm or comfortable - sometimes it's about saying yes, chasing joy, nourishing yourself, and getting out into the fresh air.

Finally made it to the legendary The Cheesy Toast Shack in St Andrews 🧀. Wild weather, soul-warming food, zero regrets. Review below....and a cold-water dip for a proper mental reset 🌊 💙

13/12/2025

Throwing it back to an incredible photoshoot at South Queensferry with the talented Alan Inglis Photography 📸 ✨️

Just like capturing the perfect shot takes patience, timing, and perspective, December is the perfect time to pause, reflect, and focus on what truly matters ✨️

This month, take a moment for yourself, reach out to someone who may need it, and celebrate the little wins. Even in the quiet moments, there's beauty, joy, and the chance to make a difference in someone else's life 💛

12/12/2025

Crafting LEGO Christmas ornaments in today's 1-1 children's session 🎄 ✨️

It's been a full year supporting this young autistic person, and we're incredibly proud of the amazing progress they've made 🥰

Their growth reminds us why this work means so much ❤️

11/12/2025

The elves tagged along for tonight's Sauna Steam & Ice Bath session!

Just a reminder: my sessions aren't about randomly jumping into cold water (never recommended) - they are done safely, with proper prep, timings, and guidance = resulting in full health benefit

When I received charity status, everything was fully reviewed, giving all clients peace of mind that sessions are run exactly as they should be.

Being awarded charity status validated the care and professionalism behind every session. Together, we rise, breathe, and push beyond our limits

10/12/2025

Had a rare bit of daytime freedom before tonight's sessions, so I speed-ran the rest of my daughter's Christmas shopping like I was in the final round of a game show... whilst the wind attempted to yeet me straight into another postcode 😂

I'm so grateful she treasures the simple things - it's a beautiful reminder of what truly matters.

Please remember: you don't need to stress or compare yourself to others this time of year. Your love, your effort, and your presence are enough ✨️

09/12/2025

Came back from a Life Coaching Walk & Talk in torrential rain looking like a drowned rat... and was instantly spoiled by Clover's by Coffee N’Stuff and Bushel Hampers

* Parsnip & Chilli Soup
* Masala Hummus with spinach, shredded beetroot & pear-chilli naan
* Lemon & Ginger tea from Bushel

Feeling properly cared for before a big meeting this afternoon

Love my wee Collective family ❤️

08/12/2025

07/12/2025

So glad I moved our final outdoor session to 12:30... the weather forecast hasn't failed me yet! And what a gorgeous way to wrap up 2025 ✨️ 🎅

A full Christmas-themed session with Santa hats, non-alcoholic mulled wine, hot chocolate, mince pies, elf cookies..and we ended with a powerful 2025 burn list 🔥 - letting go of all the negativity from the year and watching it melt away

A huge thank you to my wonderful client for the adorable bobble-hat gifts 🎁. My clients honestly are the best and feel like part of my family 🥰

Next up: New Year Reset Session

📅 Sunday 4th January
🕒 3pm
✨️ Mixed session (open to men & women)

What's included:

* Breathwork
* Meditation & Mindfulness
* Optional Cold Water Dip
* Goal & Manifestation List
* Firepit, a warm cuppa & toasted marshmallows

https://bookwhen.com/susangilbert

07/12/2025

Proud doesn't even begin to cover it! 🥰

Last night, my beautiful girl was honoured with the Barry Freeburn Memorial Award at the Young Portonian Theatre Company awards - a deeply meaningful award that touched us in so many ways.

Watching her pour years of love, hard work, and quiet determination into something she cares about so much... and seeing it all come back to her in this moment...it's everything a Mum could hope for.

She is, and always will be, my little superstar 🌟 - Mumma's girl through and through. What a precious way to close out 2025. Two incredible awards under our roof, and hearts that are so, so full 💖

05/12/2025

Ending the week with a full heart ❤️

I'm feeling so honoured to have been asked this week to run wellbeing workshops for 92 pupils at a local primary school in January. Supporting young people's mental health means everything to me - and this is just the beginning for our charity. Big things coming next year! ✨️

Today also gave me the most beautiful reminder of why I do this work. One of my autistic clients (aged 9), who has been coming every week for a year, has gone from no eye contact or communication...to full eye contact, lots of chit chat, smiles and laughter through mindfulness play. Truly magical moments 🥰

And as a little bonus, I received more heartfelt feedback from a life-coaching client who recently wrapped up her journey 🥰

My heart is so full right now ❤️