Yoga with Sarah

08/06/2022

31/05/2022

31/05/2022

June online yoga via Zoom.

We are going to continue observing ourselves and moving with our breath. Starting with pranayama, a little movement, 5 sun salutes of your choice and then we are going to do a little yin yoga.

Hope to see you there, if you want the Zoom link and aren't on my list let me know.

Classes at 8pm, 1st, 15th, 22nd and 29rh of June. £6 per class.

19/02/2022

One week to go!
Join me in a cheeky wee Saturday am online yoga class, you don't need to leave the house or get out of your PJ's!

We'll start with movement in preparation for sitting, some pranayama to begin focus followed by a short seated meditation.

Date 26th of February
Time 10 to 11.30am

Cost £10

Pay via PayPal (yogasarah@gmail.com) or pm me for bank details.

Zoom link will be shared the night before.

Hopefully see you there ###

31/01/2022

Yoga with Sarah is now SMYL

February Online Yoga

Wednesday 2nd Feb 8pm (60mins)
Wednesday 9th Feb 8pm
Wednesday 16th Feb 8pm
Wednesday 23rd Feb 8pm

Cost £7.50 per class or £25 for 4 weeks

Saturday 26th Feb 10am (90mins) Asana and Meditation

Cost £10

Pay via PayPal yogasarah@gmail.com or contact me for bank details.
Zoom link will be sent a few hours before the class.

11/07/2020

Pop over here for the goss x

09/06/2020

Yoga from Sarah of SMYL (Sports Massage and Yoga Lessons). I have over 20 years experience in yoga around 14 of which I have been teaching. My yoga can be de...

15/04/2020

SMYL Online Yoga Group Class Schedule

You can join the group here:
https://www.facebook.com/groups/520987221891617/?source_id=1858585390846415

Cost is £5 per class honesty payment (pay if you are able) via paypal yogasarah@gmail.com for BACS info please pm me

Also a short morning practice is shared on Instagram (sarah020374) 5 days a week

Any questions, just ask!

29/03/2020

Looking for info, head to

22/03/2020

we are temporarily closed

COVID -19 and SMYL

As of the 20th of March 2020 SMYL, is temporarily shut by order of the government and advice from the professional bodies I am a member of: SMTO and Yoga Scotland. As a result, I am unable to provide face to face yoga classes and massage of any type. This is to prevent the transmission of COVID-19.

I will contact everyone who has an appointment scheduled over the next month directly.

The good news is that during this time SMYL/I am able to provide the following services:

• Online yoga classes
• 1:1 yoga via video app
• Exercise and stretching advice to help you with any muscle strain/ tension
• Chat, if you need someone to talk to by phone or via messages I am here
• Buy a Sports massage voucher for when this is all over, I will add 25% on to the value of the voucher (e.g. £20 will be worth £25 when it is redeemed). The vouchers will expire in ayear.

Please keep in contact with me via social media Facebook , Instagram sarah020374, e-mail enquiries@smyl.studio or text/call 07813150599

Finally (temporarily) I would like to thank everyone who has used and supported my business over the past year or so whether at SMYL, SMART or through FCT classes, thank you for helping me grow and learn.

All the best, lots of love, keep well and I will see you in a few months’ time if not via a video

Sarah x

18/03/2020

Falkirk Community Trust Update