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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm Saturday 9:30am - 5pm

Space to Breathe Therapy

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Space to Breathe Therapy

Proud therapist with ADHD & autism,turning quirks into superpowers! 🌟 Spreading giggles, growth, and good vibes. Let’s celebrate our strengths! 💫😄

09/11/2025

Negative self-talk often feeds a cycle of doubt and stress, but acknowledging it as a normal human experience is the first step toward change. By consciously naming the critic and stepping back from automatic judgements, you can create space to reframe thoughts, even in small, practical ways.

Simple actions such as jotting down one kind thing you did today, replacing a harsh statement with a neutral observation, or taking a brief pause to breathe, help rewire the brain toward steadier self-talk.

Celebrating tiny wins, setting realistic goals, and seeking supportive cues from trusted friends or journaling can compound these small shifts into a more compassionate inner voice over time.

With Love, Maggie 🌹

07/11/2025

Notes to Self: The Power of Positive Self-Talk

Tiny habits can create big waves. One simple tool is the habit of speaking kindly to yourself, especially with phrases like “you’re doing great.”

💡Why it works -
- Rewires mood: Positive self-talk can shift your brain from threat detection to steady focus.
- Builds momentum: Small affirmations create belief, which fuels consistent action.
- Aids resilience: Encouraging words act as a cushion during setbacks, helping you bounce back faster.

Quick examples to try -
1) “You’re doing great; one step at a time.”
2) “I’ve got this, and I’ll learn from today.”
3) “Progress, not perfection, and I’m making progress.”
4) “It’s okay to struggle, I can still move forward.”

How to make it stick -
- Consistency over intensity: Short daily affirmations beat long, rare bursts.
- Be specific: Tailor phrases to your goals. For example, “You’re handling this meeting well” or “You’re sticking to your plan.”
- Own your voice: Use words you genuinely feel; authenticity matters more than perfection.
- Write it down: Post-it notes or a journal entry can reinforce the message.
- Pair with action: Let your self-talk guide concrete next steps (e.g., “I’ll take one deep breath and outline the first point.”)

A tiny, practical exercise -
1) In the morning, pick one positive phrase you want to embody. Write it on a card.
2) When you notice self-doubt, pause, read the card, and repeat the phrase aloud.
3) Take one small action that aligns with the phrase.

Quick reminder -
Positive self-talk isn’t about ignoring reality or glossing over mistakes. It’s about meeting yourself with curiosity, support, and a belief that you can keep moving forward. You’re doing great.

With Love, Maggie 🌹

04/11/2025

This quote encourages unapologetic self-expression and authenticity. It suggests embracing your unique talents, values, and passions with confidence until your presence like your positive impact, creativity and kindness, becomes noticeable to others.

It’s a call to stop dimming yourself for fear of judgement or comparison, and instead to let your strengths radiate in a way that draws attention not for attention’s sake, but to inspire, uplift, or illuminate the lives around you.

The underlying message is empowerment: when you fully acknowledge and share what makes you unique, you contribute to the world in a meaningful way, and your genuine light can help illuminate paths for others as well as yourself.

With Love, Maggie 🌹

03/11/2025

Daily Reminder:

- Drink water 💧
- Eat well 🍲
- Get some sleep 🛌
- Be kind to yourself 🫂

It’s as simple as that! ❤️

Staying healthy is rooted in simple, daily habits: drink water, eat well, get some sleep, and be kind to yourself. Hydration supports everything from energy levels to cognition, helping your body function optimally and reducing fatigue. Nourishing meals fuel your brain and muscles, support immune function, and stabilise mood, while consistent sleep restores memory, resilience, and overall well-being. When you prioritise rest, you also cultivate patience and clear thinking, making it easier to handle stress and stay motivated. Finally, practicing self-kindness creates a positive relationship with yourself, encouraging consistent, sustainable choices rather than harsh self-judgement, and reinforcing a healthier, happier lifestyle overall.

With Love, Gemma 🦋

01/11/2025

Self-care is essential for sustaining physical, emotional, and mental well-being, not as a luxury but as a daily foundation for how we show up in life.
Equally important is the practice of asking ourselves questions and checking in l.e pause moments where we assess our needs, boundaries, and energy levels.

This reflective habit helps us notice when we’re slipping into burnout, neglecting rest, or sacrificing values, and it guides us to adjust our routines with compassion and clarity. By combining steady self-care with honest self-inquiry, we create a dynamic loop: care for ourselves, observe how it’s working, and recalibrate as needed. This gentle vigilance reinforces resilience, reduces stress, and fosters a healthier relationship with ourselves.

With Love, Maggie 🌹

31/10/2025

Reaching out for help or support is a strength, not a sign of weakness. It acknowledges that you don’t have to carry every burden alone and that connection can provide perspective, resources, and relief.

Ways to do this include naming what you’re feeling in simple terms, choosing a trusted person to start with, and using a specific request rather than a vague plea (for example, “Could we talk for 20 minutes this evening?” or “I’d appreciate help with [task]”).

If talking feels hard, you can text, email, or write a brief note, reach out to a professional (therapist, counsellor, doctor), contact helplines, or join a support group.

Consider preparing a few options: who to contact, what you’re asking for, and a boundary or time limit. Remember, seeking support creates a bridge to relief, practical help, and renewed resilience.

With Love, Maggie 🌹

29/10/2025

Highlighting tasks you’re struggling to complete, or deliberately moving from one day to the next, can act as a practical diagnostic and relief mechanism for your mental load.

When you flag a task as in-progress or blocked, you externalise the cognitive burden of trying to juggle it in your head. This reduces the risk of memory lapses, missed deadlines, and the anxiety that comes from holding multiple unfinished items simultaneously.

By making struggles visible, you create an explicit cue to reassess priorities, reallocate time, or seek help, which can prevent small concerns from sn*******ng into overwhelm.

Moreover, the act of addressing or rescheduling these tasks forces a brief pause to evaluate your approach. You may uncover patterns like the type of task that tends to stall you, the time of day that works best for focus, or specific blockers that can be removed.

This clarity reduces mental clutter and fosters a more accurate mental model of your workload. Over time, consistently applying this practice can streamline decision-making, improve predictability, and lower the cognitive fatigue that drains motivation, allowing you to invest energy into actual progress rather than endlessly tracking progress.

With Love, Gemma 🦋

27/10/2025

Quote of the day ☀️

This quote suggests that what we perceive as an ending or conclusion can actually be the precursor to a fresh start. When circumstances change, relationships dissolve, or projects conclude, our first instinct might be to view it as final and limiting.

However, from a broader perspective, endings can clear space for new possibilities, growth, and learning that were previously unavailable. It encourages an openness to uncertainty and a reframing of setbacks as opportunities in disguise. By recognising that transitions often carry hidden potential, we can approach the moment with curiosity rather than resistance, trusting that the end is not an absolute termination but a gateway to something potentially more aligned with who we are becoming.

In Pema Chödrön’s broader teaching, this aligns with Buddhist notions of impermanence and compassionate acceptance: accepting endings as part of the flowing process of life and using them as chances to cultivate resilience, clarity and compassion.

With Love, Maggie 🌹

26/10/2025

We often maintain a focus on trying to juggle daily chores, work commitments, family, self care etc, but this can lead to a cycle of only getting to experience the bare necessities.

When was the last time you did something that made you feel happy?

With Love, Maggie 🌹

24/10/2025

The Importance of a Morning Routine for Mental Health and Physical Wellbeing 🧠❤️

A morning routine sets the tone for the day. By shaping the first moments after waking, it can influence mood, focus, energy and resilience.

Benefits for Mental Health -

- Predictability and control: A steady routine reduces uncertainty, which can lessen anxiety and rumination.
- Momentum and motivation: Completing small, positive actions early signals to your brain that you’re capable, boosting self-efficacy.
- Mental clarity: A few minutes of quiet or journaling can help organise thoughts, reduce stress and improve mood.
- Consistency in self-care: Regular routines reinforce habits that protect mental health, such as mindful breathing or gratitude.

Benefits for Physical Wellbeing -

- Energy regulation: Exposure to light, movement, and hydration helps regulate circadian rhythms, improving alertness and sleep later.
- Improved mobility: Gentle stretching or a quick workout warms up muscles, lowers stiffness, and boosts endorphins.
- Nutrition kickstart: A balanced breakfast supports steady blood sugar, mood, and concentration.
- Immune and health benefits: Consistent morning habits (hydration, hygiene, skincare) support overall health and resilience.

Simple, Flexible Ideas to Start -

- Hydrate (a glass of water with a splash of lemon)
- Move your body (10–20 minutes of stretching, yoga, or a brisk walk)
- Ground yourself (5 minutes of mindful breathing or meditation)
- Plan your day (one or two achievable priorities)
- Nourish your body (quick, nutritious breakfast)
- Personal ritual (brief gratitude note, affirmations, or music you love)

Crafting Your Own Routine -

- Keep it short: Start with 10–15 minutes and expand if it feels right.
- Make it enjoyable: Choose activities you actually look forward to.
- Be consistent, not perfect: If you miss a day, return the next morning without judgement.
- Tailor to your goals: If sleep is a concern, prioritise wind-down cues and light exposure in the morning to stabilise rhythms.

With Love, Maggie 🌹

Address

75fore Street
Bodmin
PL312JB

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm
Saturday	9:30am - 5pm

Telephone

+447761272645

Website

https://linktr.ee/spacetobreathetherapy

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