15/07/2025
Menopause can have a big impact on your daily life, including relationships, social life, family life and work.
It brings a range of physical symptoms, but it can also impact mental health. This can include low mood, anxiety, mood swings and low self-esteem, as well as problems with memory or concentration. Daily activities that you previously took in your stride may now feel overwhelming.
If you can relate to this, you might consider our course on menopause health and wellbeing. The focus is on learning more about the impact of the menopause and ways to adapt and live well, through and beyond the menopause.
Courses currently run over 5 weeks online, and are free to attend.
Contact us for more information.
Call 01208 871905, Monday to Friday, 9am to 4pm
Email us at: cft.talkingtherapiesenquiries@nhs.net
Find out more online: cornwallft.nhs.uk/groups-and-courses
