Nurturing Minds

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Nurturing Minds

Coaching Psychologist (MSc) | Supporting parents, professionals and teams to lead with compassion, curiosity and confidence. Helping people thrive!

Delivering psychologically informed coaching, wellbeing workshops and staff training (in person & online).

04/02/2026

And yet parenting is one of the most emotionally demanding leadership roles there is.

At work, it’s completely normal to get support with communication, boundaries, decision-making, and emotional regulation.
No one expects you to just know how to lead well.

But in parenting, we’re often expected to figure all of that out alone while tired, overwhelmed, and carrying a lot of responsibility and then we feel judged when it’s hard.

Unless this was modelled to you growing up (and for most of us, it wasn’t), it makes complete sense that this doesn’t come naturally.

Parenting feeling hard doesn’t mean you’re failing.
It means you’re leading and often without the support leaders usually get.

If you want support to understand what’s really going on for your child and build the confidence and skills to respond in a way that feels right for you my guide to parenting big feelings is there to support you.

Link in bio.

30/01/2026

It’s easy to think love is shown in the big things.

The days out.
The treats.
The effort to make things “special”.

But what actually builds trust, safety and respect for children…
is much quieter than that.

It’s the small, ordinary moments that happen every day.

The way you respond when they’re frustrated.
How you speak when you’re tired.
Whether you stay steady when things feel messy.
Whether your “no” stays a no and your “yes” really means yes.

Children don’t need perfection.
They need consistency.

They need to know:
“I can trust you.”
“I know where I stand with you.”
“You feel safe to come to when things are hard.”

That’s not built in grand gestures.
It’s built in thousands of tiny interactions that often go unnoticed.

And if today feels ordinary, repetitive, or unremarkable
that might actually mean you’re doing something very very important 🤍

I’m Amy, a coaching psychologist.
I help parents feel more confident, empowered, and steady at home and beyond.

26/01/2026

If you’ve ever found yourself snapping, shouting, or giving in
and then feeling awful about it afterwards this is for you.

Most parenting advice focuses on what to do in the moment.
Say this. Try that. Be calmer. Be firmer.

But what I see again and again in the mums I support is that change doesn’t come from more strategies.

It comes from feeling steadier, clearer, and more supported within yourself.

This guide isn’t about parenting perfectly.
It’s about how you show up when things are hard.

A Parent’s Guide to Supporting Big Feelings was created to support parents of children aged 2–10 to:
• understand what’s really going on beneath behaviour
• hold boundaries with more confidence and less guilt
• respond rather than react
• trust themselves more as parents

It’s not a rulebook.
It won’t tell you what to say or do.
It supports you so you can support your child in a way that fits your family.

Available to download now 🤍
Link in bio.

03/10/2025

It is easy to over commit and take on too much. Trying to be the best Mama, partner, friend, employee, sibling. As well as keep the house clean, find the time and energy to exercise and eat healthily and have time to see friends and have hobbies!

Remember “you can do anything, but you can’t do everything” - David Allen

Slow down Mama and ask yourself, is what your asking of yourself realistic? How important is this to me right now?

02/10/2025

✨ A new chapter for Nurturing Minds ✨

When I first started Nurturing Minds, it was all about creating a safe, supportive space for parents and families. That work will always remain at the heart of what I do to create a better future for our children 💛

But over the last few years I’ve grown, my clients have grown, and my practice has naturally grown too.

Today, I’m stepping into this new chapter as a Coaching Psychologist, bringing together my personal journey, my professional training, and the lessons I’ve learned from walking alongside so many of you already.

What does that mean? It means I get to keep doing the work I love, helping people move through challenges, build confidence, and create changes that ripple into their lives, their families, and their work. And it also means I can now offer more: support for individuals, for professionals working with children and families, and for organisations who want to invest in wellbeing.

This is just the beginning. Thank you for being here and for being part of the journey so far I can’t wait to share what’s to come. ✨

👉 Find out more about coaching here: https://www.nurturingminds.co/coachingwithamy

14/07/2025

🌊 Free Walk & Talk - This Friday 🌊

Sometimes you just need to get out of the house, breathe some fresh air and be around others who truly see you.

If you’re craving connection, conversation or just a space to pause, come and join me this Friday, 18th July at 11am for a relaxed walk with other Mums.

We’ll walk for around an hour at a steady pace (pushchair friendly route) and for those who fancy it we can grab a coffee afterwards at a local cafe.

This isn’t a coaching session, there’s nothing to prepare just come as you are. Tired eyes, busy minds, little ones in tow. All are welcome here.

📆 Friday 18th July
⏰ 11 am

For more information on location please click the link in my bio and let me know your coming by signing up so I know who to wait for on Friday!

Please share with your Mama friends 💛

Address

Bognor Regis

Website

http://www.nurturingminds.co/

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