Nurturing Minds

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Bognor Regis
Nurturing Minds

Family Life Coach | Supporting parents to lead with compassion, curiosity and confidence. Helping families thrive!

Offering connection-focused coaching, staff training in early years settings and group workshops (online and in-person).

19/11/2025

Today felt like a full circle moment. ✨
I delivered a staff wellbeing workshop… for the very team I used to work in.

What struck me was how deeply people care about their work, the people they support, and everything they hold in their own lives. And because they give so much, they rarely get the space to pause and think about their own wellbeing.

In our session we explored:
• How to protect your energy without adding anything extra
• How to “zoom out” when self-doubt gets loud
• How to use the strengths you already have on the days that feel heavy
• How to make choices aligned with what matters most

And what I saw today was powerful:
People realising they’re already doing so much well.
People noticing their needs.
People giving themselves permission to pause.
People remembering they’re human too.

Leaving the building, I felt genuinely grateful and uplifted, by their openness, their reflections, and the reminder of why investing in the people who support others is so crucial.

If your organisation would like a wellbeing or coaching session like this, feel free to message me.

06/11/2025

Make your own mind jar!

This is a great activity to do with kids to open up conversations around feelings and help them practice mindfulness and taking deep breaths to calm the storm.

If you’re looking for ways to calm your own storm DM me the word ‘guide’ and I will send you my free 5 step guide: How not to lose it with your kids!

04/11/2025

Some days you can only do your best to hold it all together. But that doesn’t stop the guilt that creeps in when you snap, shout or shut down.

When the shouting starts, or the tears won’t stop and your mind whispers “I should be calmer, I should know how to handle this better”.

That voice of guilt and self doubt is loud.
It tells you that your failing when you’re actually just human, tired, stretched and doing your best in the hardest most heart expanding job there is.

The truth? You don’t need to be perfect, or be calm all of the time.
You just need to feel supported, understood and equipped to steady yourself when things get messy.

That’s exactly why I created my free guide
How not to lose it with your kids

Inside you’ll find simple, compassionate tools to calm your body, quiet your inner critic and respond to your child (and yourself) with more connection and curiosity.

Comment guide and I’ll send it straight to your DM’s 💛

03/10/2025

It is easy to over commit and take on too much. Trying to be the best Mama, partner, friend, employee, sibling. As well as keep the house clean, find the time and energy to exercise and eat healthily and have time to see friends and have hobbies!

Remember “you can do anything, but you can’t do everything” - David Allen

Slow down Mama and ask yourself, is what your asking of yourself realistic? How important is this to me right now?

02/10/2025

✨ A new chapter for Nurturing Minds ✨

When I first started Nurturing Minds, it was all about creating a safe, supportive space for parents and families. That work will always remain at the heart of what I do to create a better future for our children 💛

But over the last few years I’ve grown, my clients have grown, and my practice has naturally grown too.

Today, I’m stepping into this new chapter as a Coaching Psychologist, bringing together my personal journey, my professional training, and the lessons I’ve learned from walking alongside so many of you already.

What does that mean? It means I get to keep doing the work I love, helping people move through challenges, build confidence, and create changes that ripple into their lives, their families, and their work. And it also means I can now offer more: support for individuals, for professionals working with children and families, and for organisations who want to invest in wellbeing.

This is just the beginning. Thank you for being here and for being part of the journey so far I can’t wait to share what’s to come. ✨

👉 Find out more about coaching here: https://www.nurturingminds.co/coachingwithamy

14/07/2025

🌊 Free Walk & Talk - This Friday 🌊

Sometimes you just need to get out of the house, breathe some fresh air and be around others who truly see you.

If you’re craving connection, conversation or just a space to pause, come and join me this Friday, 18th July at 11am for a relaxed walk with other Mums.

We’ll walk for around an hour at a steady pace (pushchair friendly route) and for those who fancy it we can grab a coffee afterwards at a local cafe.

This isn’t a coaching session, there’s nothing to prepare just come as you are. Tired eyes, busy minds, little ones in tow. All are welcome here.

📆 Friday 18th July
⏰ 11 am

For more information on location please click the link in my bio and let me know your coming by signing up so I know who to wait for on Friday!

Please share with your Mama friends 💛

10/07/2025

Are you trying so hard to protect your child’s mental health that your afraid to let them feel anything negative at all?

Modern parenting comes with so much pressure and a lot of it is fear based. We’re constantly told how easily we can mess up our kids, so it’s no wonder we do everything we can to protect them and keep them happy.

Of course, protecting your child from genuine harm matters deeply. Loving them, advocating for them, and meeting their needs is essential.

But protecting your child’s mental health from every wobble, every big feeling, every bump in the road isn’t what builds emotional wellbeing.

It’s in the harder moments, the meltdowns, the disappointment, the frustration that they learn they can cope. And that you can cope too.

This post is for the parents who are constantly questioning themselves, worrying they’re getting it wrong. And just want to raise emotionally healthy kids in a world that makes it really hard to slow down.

💬 what’s your biggest fear when it comes to your child’s emotional wellbeing?

If this resonates send it to a friend who needs the reminder. 💛

09/07/2025

Modern parenting asks you to do it all be calm, connected, present, and patient, while juggling a million other things.

But here’s the truth:

You were never meant to do it alone.

If you’re feeling stretched thin, second-guessing yourself, or wondering why nothing seems to be working. Let me tell you now, you’re not the problem. You’re the one holding it all. Trying your best to keep it together and look after everyone.

✨ That’s exactly why I created the Parenting Power Hour.
A space to pause, untangle what’s going on beneath the surface, and leave with tools that actually fit your child and your values.

No judgment. No lectures. Just clarity, insight, and support that makes sense for you and your family.

📩 DM “Power” for more info
🔗 Or tap the link in bio to book your session before the summer holidays!

Address

Bognor Regis

Website

http://www.nurturingminds.co/

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