Dianne’s Slimming World groups in Bognor and Chichester

03/05/2026

🌟🌟🌟🌟🌟🌟🌟🌟🌟
BANK HOLIDAY MONDAY
🌟🌟🌟🌟🌟🌟🌟🌟🌟

I just wanted to let you know that group is running as normal this week!
Monday 3.30pm, 5.30pm and 7pm.

Please come along to a session that suits you.
We will be having scales open between 3.15pm and 8.15pm for members who would like to weigh and go.
Looking forward to welcoming new and visiting members
𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

01/05/2026

You’ve got to love a Kyiv 🤤🔥 – golden, crispy, garlicky chicken, served with chunky chips and veg. It’s made the Slimming World way, so you can enjoy every bite and still be on track with your weight loss goals!

If you’re ready to enjoy meals like this and still see results, why not come along to my group and find out more. The doors are open for you 🥰.
𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

30/04/2026

Trying to make quick easy meals this week.

Iceland chicken skewers. Lots of protein.
Used healthy calcium choice for my cheese and used fat free skyr to mash potato for my jackets. I cooked the potatoes in halves face down on greaseproof paper first which saved on cooking time. I haven't made these in ages and had forgotten how tasty they are.
Frozen vegetables so no preparing but still all the goodness.

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

29/04/2026

29/04/2026

I needed a quick and easy meal tonight. Thank goodness for Slimming World meals to keep me on plan.
Chicken in blackbean sauce with some leftover rice. All free & speed foods!😀
I got the rest of the family some M&S ready meals for ease.
So much cheaper than a takeaway.

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

19/04/2026

✨ Join for FREE this April! ✨

Thinking about starting your journey or making a comeback? This is your sign! 💫

You can join for FREE with a special voucher inside this week’s BELLA magazine — on sale from 14th April to 20th April 2026 🗓️. 👉 Don’t wait too long… your voucher is valid until 27th April 2026!

Whether you’re a brand new member or ready to get back on track, there’s never been a better time to walk through those doors ❤️

🌟 Support
🌟 Motivation
🌟 Real results
🌟 And a community that truly cares

There's a warm welcome awaiting you in group… I’d love to see you there! 💕

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

17/04/2026

𝘽𝙪𝙗𝙗𝙡𝙚 𝙖𝙣𝙙 𝙎𝙦𝙪𝙚𝙖𝙠 𝘽𝙧𝙪𝙣𝙘𝙝
🥬🥕🥔🥬🥕🥔🥬🥕🥔🥬

We had a lovely lamb roast dinner last night as my Aunt and cousins were visiting. When we were clearing up and Stephanie brought out the vegetables I knew instantly what I'd be making today.

One of my members mentioned 𝘽𝙪𝙗𝙗𝙡𝙚 𝙖𝙣𝙙 𝙎𝙦𝙪𝙚𝙖𝙠 in group this week and I've been fancying it ever since!
🌟Four small roast potatoes
🌟 carrots
🌟 swede
🌟Brussels sprouts
🌟French beans
All mashed (lots of SPEED free foods) and cooked using fry light served with two eggs cooked in my omelette maker (if you haven’t tried them for me it's been a game changer) served with a tbsp chilli jam 😋

How do you use up your leftover vegetables?
Any ideas for my leftover lamb please🙏?

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

13/04/2026

Walk the world with Slimming World!

Join in with our summer walking challenge to boost your step count and tick off famous landmarks along the way.

https://www.slimmingworld.co.uk/blog/walk-the-world-steps-challenge/

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

12/04/2026

It's great that I still get to enjoy a cooked breakfast and a roast dinner on a Sunday and be totally on plan with Slimming World food optimising.
I had air fried tinned potatoes for breakfast after our Food sharing in group this week. Delicious 😋

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

11/04/2026

Delicious beef hotpot tonight and totally free and speed foods on Slimming World .
I always use two rich beef stock pots for my mince. The rest of the family have a thick gravy with theirs, but I'm not a big fan of gravy.
Used one of my favourite frozen vegetable mixes from Iceland to make sure that I had a third of my plate of SPEED free foods.

We've had lots of meal ideas shared in all of our groups this week with our Ready Steady cook raffle.

If you are looking to lose weight and enjoy lots of healthy food that are satisfying a warm welcome awaits.

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

08/04/2026

One of the things I love sharing with my members in group is Slimming World’s active lifestyle programme 🙌.

When you join my group, you’ll have access to a whole library of activity videos right at your fingertips – with sessions designed for all abilities.

For me walking and swimming were my start to getting active.
I wish that we had had the activity videos available when I started my weight loss journey 12 years ago though. I could have started with our seated activity videos.

Whether you're just starting out or looking to build confidence with movement, there’s something to help you move more and support your weight loss every step of the way 💪 💃.

Pop along to one of my groups to find out more about how I can support you to reach your weight loss goals

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

06/04/2026

🚫 No blue tack needed, no drawing pins, no leaving the house!!🚫

❤️ Could you please pop up my VIRTUAL POSTER on your timeline by simply clicking SHARE?

🌏 It really would mean the world to me and could help so many people!

Thankyou so much 🙏🏻 🩷