Dianne’s Slimming World groups in Bognor and Chichester

22/02/2026

SUNDAY MORNING VIBES
✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

Another protein rich breakfast to set me up for the day.
Warburtons protein bagel 🥯 for my fibre choice. 2 Heck sausage rashers for 1 SWip, bacon medallions, tomatoes, mushrooms, scrambled eggs & baked beans. Delicious start to my day😋
𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

19/02/2026

Slimming World is for everyone – and that includes anyone observing Ramadan 🤗

Our flexible healthy eating plan helps you enjoy satisfying meals during feasting hours while staying fully on track and I’ve got stacks of support for you too 🤩

Find out more about how our healthy eating plan works with Ramadan on the Slimming World blog

https://www.slimmingworld.co.uk/blog/how-food-optimising-works-with-ramadan/

13/02/2026

Delicious breakfast this morning.
Warburtons wholemeal pitta for my fibre choice. 2 thick rashers of bacon with the fat removed. Mushrooms and lettuce for my speed free food. 1 tbsp of Nando's sweet chilli jam 😋
Seved with a mug of my new favourite tea pukka peppermint and licorice.
What's everyone else having for breakfast today?

10/02/2026

Breakfast today was Kellogg's UK & Ireland blueberry wheats for my fibre choice served with speed fruits and a blueberry get pro yogurt- packed with protein and only 1/2 swip.
Breakfast shared with my grandchildren this morning. Navy had milk with her blueberry wheats, but Nanny's yogurt definitely looked appealing 😂
Was it the colour 🤔?
Crue finished all of his fruit (having exactly the same as me) in record time and eyed up my blueberries 👀🫐. I suppose it is one way of reducing my portion size.

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

08/02/2026

SLIMMING WORLD BREAKFAST
🍅🥓🍄‍🟫🫘🥚🍅🥓🍄‍🟫🫘🥚🍅🥓

I'm meeting a friend for a coffee today, so I'm filling up on a delicious Sunday morning breakfast so that I won't be tempted by the cake 🙈😂
What's everyone else having for breakfast this morning?

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

05/02/2026

Have you been wanting to try the new Japanese cheesecake trend.
Here's how you can and still be well within your SWips.

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

Japanese cheesecake is trending 🚨 – so we’ve made it Slimming World‑friendly and seriously easy ✅.How to make it 👩‍🍳:🥣 Fill a pot with fat‑free Greek yog...

01/02/2026

🤫 10 secrets Slimming World Consultants don’t always tell you… ☺️

1️⃣ We’ve struggled with relationships with food 🍕 and with our own weight
2️⃣ We started as members and many of us still are Target members or chasing it. 🎯
3️⃣ We’re not perfect, we’re real people, still on our own journeys 😋
4️⃣ We completely get those weeks that don’t go to plan 😩
5️⃣ We’re self-employed franchisees, fitting this job around real life (and some like me around a busy family life!) ❤️
6️⃣ Your scale wins and awards excite us just as much as they excite you 🤩
7️⃣ When you walk through the doors, we genuinely love seeing you 😁 and we do a little dance. 💃🏽
8️⃣ And yes… we really do miss you when you’re not there 🥺
9️⃣ Helping to change lives and helping you to improve your healthstyle is what lights us up every single day ✨
🔟 Being a consultant isn’t just a job, it’s our dream 🥰

💬 Which one surprised you the most?

If you’re ready to start (or restart) your weight loss journey this week, come and join one of our groups 💕
You’ll get real support, real understanding and motivation from someone who truly knows the ups and downs of weight loss

31/01/2026

We often see questions around why whole bananas are a Slimming World Free Food (foods that can be eaten freely to satisfy your appetite, with no weighing, measuring or counting), while mashed bananas have a Swip value (and can be enjoyed in measured amounts). As with everything we do, there’s a scientific, evidence-based reason, as our registered nutritionist Dr Sarah Bennett explains…

https://www.slimmingworld.co.uk/blog/mashed-banana-myth/

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

Dr Sarah Bennett squashes the banana drama with science – and explains why whole fruit is better for weight loss…

30/01/2026

There’s a lot of reasons to love your slow cooker at this time of year. They’re brilliant for busy days, as you can throw in your ingredients and let the gadget do all the work! They help you save money, too, because slow cookers use less energy than an oven, are perfect for batch-cooking and work well with store cupboard staples.

Best of all, many of our slow cooker recipes are packed with satisfying Free Foods – including meat, potatoes, vegetables and pulses – so they fit perfectly into the Slimming World plan.

Beef casserole, diet cola gammon, vegetable lasagne…. We’ve got a comforting collection of recipes to soothe those winter blues. Just add a roaring fire and PJs!

27/01/2026

Ready to start your weight loss journey 🥰?

In this week’s issue of Closer magazine, OUT TODAY you’ll find a voucher for free Slimming World membership – saving you £5 🙌!

Grab your copy, then bring it along to one of my groups this week and get started on making your dreams come true 🤗.

25/01/2026

Delicious Sunday Roast.
The great thing about Slimming World is that I can still enjoy my roast dinner and be on plan.
I tried the Slimming World Yorkshire puddings recipe off of the Slimming world app today, but used 1 more egg and it made 10. I will definitely be making these again. The whole family enjoyed them.