Help to Heal Counselling Services

26/03/2026

As we head into April, let’s think about stress can affect our everyday lives.

You may not even be aware of what stress can do to you or how it can make you feel.

Help to Heal can provide you with ways to deal with stress and strategies to put in place to stop you feeling overwhelmed and unable to cope.

Please feel free to get in touch for more information or to book a session.

18/03/2026

11/02/2026

What is therapy not?

Strange question to ask, but one that is really easy to answer:

💡Not advice-giving
💡Not judgmental
💡Not “fixing” you
💡Not endless childhood digging (unless relevant)

It also isn’t just for when things are really bad or when you are at your lowest.

What IS therapy then?

🌈It’s is a space for understanding yourself in a way that makes you feel lighter and better.

🌈A space when you don’t have to be the strong one who holds it all together.

🌈A space for you to put down all that you have been carrying and understand why it became so heavy in the first place!

🌈Come and experience that space for yourself and learn about what and who you are.

Leave behind what you are not.

04/02/2026

Lots of people ask themselves, is counselling right for me?
You’re not alone in wondering.

You don’t need to be in crisis.
You don’t need a diagnosis.
And you don’t need to have it all figured out.

Counselling might help if:
• You feel overwhelmed or stuck
• You’re coping on the outside, struggling inside
• You want support or clarity

Counselling isn’t about being “fixed.”
It’s a safe space to talk, reflect, and feel supported.

Ask yourself, is it time to find that balance in your life again?

20/01/2026

❤️Sessions are 50 minutes
❤️ Face-to-Face or online
❤️ £45 per session
❤️Discount for blue light cards
❤️Resources and support given
❤️Weekday, evenings and weekend availability
❤️Person centred and treatment plan shaped around you

14/01/2026

🤔Making the decision to go to counselling can be a big one.

📞Picking up the phone and talking to a stranger can seem like the hardest thing to do.

📝Making the appointment, turning up and not knowing where to start are all reasons why people put off going to counselling.

😀Once you have taken that step and got through the initial worries, you will wonder why you didn’t do it a long time ago!

🏡This is my new therapy room at Help to Heal. Providing a calm and quiet space for you to be comfortable and relaxed.

🏡Help to Heal provides therapy built around you and what helps you.

⏰Sessions are arranged at a convenient time that suits you. They can be in person, online, WhatsApp or telephone.

🏠Sessions can take place at your own home, outside or in my therapy room in Bognor Regis.

🥅Sessions are built around your own goals and what you want to achieve to help change a difficult time in your life, your past or maybe for your future. It’s all about you and starts with you!

⏰Don’t put off making time for you, don’t put off taking that first step, don’t put off making contact.

☀️Don’t put off what could help you heal something that gives you a brighter and more positive outlook on life!

14/01/2026

New therapy room at Help to Heal!

05/01/2026

❤️Let 2026 be your year of Self-Care.

❤️How can you make changes to your life that will improve your wellbeing and mental health?

❤️Simple things such as daily walks, learning a new skill, making better food choices, reconnecting with people, starting a new hobby, better sleep, massages, exercise, rest, reading , therapy and taking on new challenges!

❤️How often do you think about caring for yourself?

❤️Being aware of self-care is a powerful first step for positive change.

❤️2025 was a great year for me, I did so many new things and one of the things I wanted to achieve in 2025 was to be more mindful of my surroundings.
In doing this I was able to just stop, pause, think, reflect and ultimately understand myself better.

❤️ 2026 will be my year for taking care of me. What will the year bring for you?

❤️Take a Self-Care assessment and see what positive changes you can make.
Help to Heal can be part of that change and make a difference to your life.

❤️Wishing you health and happiness for the year ahead.

01/12/2025

Yesterday I took part in a charity run at Staunton Park in Hampshire with my daughter, raising both funds and awareness for Mind🌿 💙 We’re proud to stand behind such an important cause, supporting mental health and our wider community🫶

17/11/2025

🎄 The run up to and Christmas itself is not easy for everyone. It’s important to remind ourselves that this is ok.

🎄As Christmas approaches, many people feel a mix of excitement and stress. If you’re feeling overwhelmed, drained, or not festive enough, you’re not alone.

🎄Here are a few things to keep in mind in the run up to Christmas:

✨ Your feelings are valid.
Whether you’re grieving, stretched thin, or simply exhausted, your emotions matter.

✨ Set realistic expectations.
You don’t need a perfect home, perfect gifts, or perfect mood. Choose what’s meaningful, and let the rest be “good enough.”

✨ Protect your boundaries.
It’s okay to say no, leave early, or create space for yourself. Christmas obligations shouldn’t cost your well-being and stress levels.

✨ Budget your time, energy and your finances.
Overspending and overcommitting are common reasons for stress.

✨ Make time for for you, not just all the celebrations.
Breathe. Move your body. Go outside. Rest.
These moments of quiet time matter just as much as all the festivities and fun.

✨ Ask for support if you need it.
Whether it’s a friend, partner, or therapist, reaching out is a sign of strength and not weakness.

🎄In the build up to Christmas, be gentle and kind with yourself. Do things at your own pace and within your budget. Don’t think that everyone else is better planned, more organised.

🎄If you need some time to explore what Christmas means to you and how you are feeling, contact Help to Heal and give yourself a secure space to help prepare YOU!

10/11/2025

🌱 Making Changes Isn’t About Fixing Yourself — It’s About Choosing Yourself 🌱

Change can feel overwhelming. Even good changes—like setting boundaries, prioritising rest, or walking away from something that no longer fits—can stir up fear and uncertainty.

But here’s the truth:
You don’t have to wait until you “feel ready.”
You don’t have to have it all figured out.
You just have to take one small, intentional step toward the life you want.

Every time you choose growth over comfort, healing over habit, and self-compassion over self-criticism, you’re rewriting your story.

💬 At Help to Heal…..Change isn’t a single decision—it’s a series of gentle choices made over time. Be patient with yourself. You’re allowed to evolve slowly.

15/10/2025

Therapy can help us when we face issues and need space to find our calm and sees things differently.