Help to Heal Counselling Services

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Help to Heal Counselling Services

Face to Face and On-line counselling service, offering a supportive and compassionate space to talk.

01/12/2025

Yesterday I took part in a charity run at Staunton Park in Hampshire with my daughter, raising both funds and awareness for Mind🌿 💙 We’re proud to stand behind such an important cause, supporting mental health and our wider community🫶

17/11/2025

🎄 The run up to and Christmas itself is not easy for everyone. It’s important to remind ourselves that this is ok.

🎄As Christmas approaches, many people feel a mix of excitement and stress. If you’re feeling overwhelmed, drained, or not festive enough, you’re not alone.

🎄Here are a few things to keep in mind in the run up to Christmas:

✨ Your feelings are valid.
Whether you’re grieving, stretched thin, or simply exhausted, your emotions matter.

✨ Set realistic expectations.
You don’t need a perfect home, perfect gifts, or perfect mood. Choose what’s meaningful, and let the rest be “good enough.”

✨ Protect your boundaries.
It’s okay to say no, leave early, or create space for yourself. Christmas obligations shouldn’t cost your well-being and stress levels.

✨ Budget your time, energy and your finances.
Overspending and overcommitting are common reasons for stress.

✨ Make time for for you, not just all the celebrations.
Breathe. Move your body. Go outside. Rest.
These moments of quiet time matter just as much as all the festivities and fun.

✨ Ask for support if you need it.
Whether it’s a friend, partner, or therapist, reaching out is a sign of strength and not weakness.

🎄In the build up to Christmas, be gentle and kind with yourself. Do things at your own pace and within your budget. Don’t think that everyone else is better planned, more organised.

🎄If you need some time to explore what Christmas means to you and how you are feeling, contact Help to Heal and give yourself a secure space to help prepare YOU!

10/11/2025

🌱 Making Changes Isn’t About Fixing Yourself — It’s About Choosing Yourself 🌱

Change can feel overwhelming. Even good changes—like setting boundaries, prioritising rest, or walking away from something that no longer fits—can stir up fear and uncertainty.

But here’s the truth:
You don’t have to wait until you “feel ready.”
You don’t have to have it all figured out.
You just have to take one small, intentional step toward the life you want.

Every time you choose growth over comfort, healing over habit, and self-compassion over self-criticism, you’re rewriting your story.

💬 At Help to Heal…..Change isn’t a single decision—it’s a series of gentle choices made over time. Be patient with yourself. You’re allowed to evolve slowly.

15/10/2025

Therapy can help us when we face issues and need space to find our calm and sees things differently.

08/10/2025

🌟 Finding Balance in Life 🌟

As a counsellor, I often see how challenging it can be to juggle work, relationships, self-care, and everything in between.

Remember, achieving balance isn’t about perfection—it’s about making small, intentional choices every day.

Take time to pause, reflect, and prioritise what truly matters to you. If you’re feeling overwhelmed, know that you’re not alone, and I’m here to help you find that place of balance. 💖

Feel free to reach out if you need support or just want to chat!

02/10/2025

🌟 Finding Balance in Challenging Times 🌟

As we navigate the ups and downs of life, it’s important to remember that taking care of our mental health is just as crucial as our physical well-being.

Whether you’re dealing with stress, anxiety, or simply looking for a bit of guidance, remember that you’re not alone.

If you’re feeling overwhelmed, please know that support is available. Feel free to reach out for a confidential chat or to schedule a session.

Together, we can work towards a healthier, more balanced you.

Take care, and remember: self-care is not a luxury, it’s a necessity!

29/09/2025

October is Domestic Abuse Awareness Month.

A chance to inform and educate ourselves about domestic abuse.

A chance to challenge myths.

A chance to unite people.

A chance to tackle and end domestic abuse.

A chance to support others, access support services, understand the impact and know your rights.

For more information, help and support visit

https://www.womensaid.org.uk/

04/09/2025

Found this piece of advice that might just be what we all need to follow at times in our lives!

When we are healthy, happy, healed, present and confident our lives have a purpose.

When we find ourselves struggling in one or more of these areas, remember it’s ok, just give yourself time to find your purpose again ❤️ and get yourself back on track 🥰

27/08/2025

This summer I have really enjoyed getting out and walking around the UK.

It’s a great way to see the countryside and spend time with family and friends chatting about life!

Surrounding yourself with nature, getting some fresh air and some exercise is a great way to get some balance back into your life.

Enjoy some peace and quiet to give yourself some time to think, reflect, heal and just be at ease.

It will automatically make you feel so much better, mentally, emotionally and physically! Give it a try for a healthier mindset ❤️

13/08/2025

Taking time just for you is so important. Sometimes we all lose ourselves in our lives, forget who we are and what we value.

Our time gets consumed with work, family, friends and life itself.

Below are some great ways to ‘Just Be You’. Try some and see how it makes you feel!

26/06/2025

Navigating our way through life starts when we are children.

The experiences we have shape us to be the people we are today, and help us to grow to be the people we want to be tomorrow.

It’s good to look back and think about where we have come from, what we have learnt, memories we have shared, values we hold onto.

Sometimes taking the time to stop and reflect on our lives is healthy and offers the chance to question, challenge and accept. It is an opportunity to think about what life is and what we want from it.

Therapy can provide that space and motivation you might need to move you in a different direction in your own life ❤️

29/05/2025

Setting yourself a challenge in life can be just what you need! Surround yourself with people who you love and value and spend time with nature to reset and prioritise your own wellbeing!
Just completed the Three Peaks with my daughter and travelled in a camper van across the UK.
Huge sense of achievement and well worth the training and hard work! 😓
Why not set yourself a goal or challenge this summer and make it happen!
Nothing is more valuable than giving yourself a focus and direction in life.

Address

Priory Close
Bognor Regis
PO214HH

Telephone

+447450849823

Website

https://helptoheal.uk/

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