Help to Heal Counselling Services

Help to Heal Counselling Services Face to Face and On-line counselling service, offering a supportive and compassionate space to talk.

🤔Making the decision to go to counselling can be a big one. 📞Picking up the phone and talking to a stranger can seem lik...
14/01/2026

🤔Making the decision to go to counselling can be a big one.

📞Picking up the phone and talking to a stranger can seem like the hardest thing to do.

📝Making the appointment, turning up and not knowing where to start are all reasons why people put off going to counselling.

😀Once you have taken that step and got through the initial worries, you will wonder why you didn’t do it a long time ago!

🏡This is my new therapy room at Help to Heal. Providing a calm and quiet space for you to be comfortable and relaxed.

🏡Help to Heal provides therapy built around you and what helps you.

⏰Sessions are arranged at a convenient time that suits you. They can be in person, online, WhatsApp or telephone.

🏠Sessions can take place at your own home, outside or in my therapy room in Bognor Regis.

🥅Sessions are built around your own goals and what you want to achieve to help change a difficult time in your life, your past or maybe for your future. It’s all about you and starts with you!

⏰Don’t put off making time for you, don’t put off taking that first step, don’t put off making contact.

☀️Don’t put off what could help you heal something that gives you a brighter and more positive outlook on life!

14/01/2026

New therapy room at Help to Heal!

❤️Let 2026 be your year of Self-Care. ❤️How can you make changes to your life that will improve your wellbeing and menta...
05/01/2026

❤️Let 2026 be your year of Self-Care.

❤️How can you make changes to your life that will improve your wellbeing and mental health?

❤️Simple things such as daily walks, learning a new skill, making better food choices, reconnecting with people, starting a new hobby, better sleep, massages, exercise, rest, reading , therapy and taking on new challenges!

❤️How often do you think about caring for yourself?

❤️Being aware of self-care is a powerful first step for positive change.

❤️2025 was a great year for me, I did so many new things and one of the things I wanted to achieve in 2025 was to be more mindful of my surroundings.
In doing this I was able to just stop, pause, think, reflect and ultimately understand myself better.

❤️ 2026 will be my year for taking care of me. What will the year bring for you?

❤️Take a Self-Care assessment and see what positive changes you can make.
Help to Heal can be part of that change and make a difference to your life.

❤️Wishing you health and happiness for the year ahead.

Yesterday I took part in a charity run at Staunton Park in Hampshire with my daughter, raising both funds and awareness ...
01/12/2025

Yesterday I took part in a charity run at Staunton Park in Hampshire with my daughter, raising both funds and awareness for Mind🌿 💙 We’re proud to stand behind such an important cause, supporting mental health and our wider community🫶

🎄 The run up to and Christmas itself is not easy for everyone. It’s important to remind ourselves that this is ok.🎄As C...
17/11/2025

🎄 The run up to and Christmas itself is not easy for everyone. It’s important to remind ourselves that this is ok.

🎄As Christmas approaches, many people feel a mix of excitement and stress. If you’re feeling overwhelmed, drained, or not festive enough, you’re not alone.

🎄Here are a few things to keep in mind in the run up to Christmas:

✨ Your feelings are valid.
Whether you’re grieving, stretched thin, or simply exhausted, your emotions matter.

✨ Set realistic expectations.
You don’t need a perfect home, perfect gifts, or perfect mood. Choose what’s meaningful, and let the rest be “good enough.”

✨ Protect your boundaries.
It’s okay to say no, leave early, or create space for yourself. Christmas obligations shouldn’t cost your well-being and stress levels.

✨ Budget your time, energy and your finances.
Overspending and overcommitting are common reasons for stress.

✨ Make time for for you, not just all the celebrations.
Breathe. Move your body. Go outside. Rest.
These moments of quiet time matter just as much as all the festivities and fun.

✨ Ask for support if you need it.
Whether it’s a friend, partner, or therapist, reaching out is a sign of strength and not weakness.

🎄In the build up to Christmas, be gentle and kind with yourself. Do things at your own pace and within your budget. Don’t think that everyone else is better planned, more organised.

🎄If you need some time to explore what Christmas means to you and how you are feeling, contact Help to Heal and give yourself a secure space to help prepare YOU!

🌱 Making Changes Isn’t About Fixing Yourself — It’s About Choosing Yourself 🌱Change can feel overwhelming. Even good cha...
10/11/2025

🌱 Making Changes Isn’t About Fixing Yourself — It’s About Choosing Yourself 🌱

Change can feel overwhelming. Even good changes—like setting boundaries, prioritising rest, or walking away from something that no longer fits—can stir up fear and uncertainty.

But here’s the truth:
You don’t have to wait until you “feel ready.”
You don’t have to have it all figured out.
You just have to take one small, intentional step toward the life you want.

Every time you choose growth over comfort, healing over habit, and self-compassion over self-criticism, you’re rewriting your story.

💬 At Help to Heal…..Change isn’t a single decision—it’s a series of gentle choices made over time. Be patient with yourself. You’re allowed to evolve slowly.


Therapy can help us when we face issues and need space to find our calm and sees things differently.
15/10/2025

Therapy can help us when we face issues and need space to find our calm and sees things differently.

🌟 Finding Balance in Life 🌟As a counsellor, I often see how challenging it can be to juggle work, relationships, self-ca...
08/10/2025

🌟 Finding Balance in Life 🌟

As a counsellor, I often see how challenging it can be to juggle work, relationships, self-care, and everything in between.

Remember, achieving balance isn’t about perfection—it’s about making small, intentional choices every day.

Take time to pause, reflect, and prioritise what truly matters to you. If you’re feeling overwhelmed, know that you’re not alone, and I’m here to help you find that place of balance. 💖

Feel free to reach out if you need support or just want to chat!

🌟 Finding Balance in Challenging Times 🌟As we navigate the ups and downs of life, it’s important to remember that taking...
02/10/2025

🌟 Finding Balance in Challenging Times 🌟

As we navigate the ups and downs of life, it’s important to remember that taking care of our mental health is just as crucial as our physical well-being.

Whether you’re dealing with stress, anxiety, or simply looking for a bit of guidance, remember that you’re not alone.

If you’re feeling overwhelmed, please know that support is available. Feel free to reach out for a confidential chat or to schedule a session.

Together, we can work towards a healthier, more balanced you.

Take care, and remember: self-care is not a luxury, it’s a necessity!

October is Domestic Abuse Awareness Month. A chance to inform and educate ourselves about domestic abuse.A chance to cha...
29/09/2025

October is Domestic Abuse Awareness Month.

A chance to inform and educate ourselves about domestic abuse.

A chance to challenge myths.

A chance to unite people.

A chance to tackle and end domestic abuse.

A chance to support others, access support services, understand the impact and know your rights.

For more information, help and support visit

https://www.womensaid.org.uk/

Found this piece of advice that might just be what we all need to follow at times in our lives! When we are healthy, hap...
04/09/2025

Found this piece of advice that might just be what we all need to follow at times in our lives!

When we are healthy, happy, healed, present and confident our lives have a purpose.

When we find ourselves struggling in one or more of these areas, remember it’s ok, just give yourself time to find your purpose again ❤️ and get yourself back on track 🥰

This summer I have really enjoyed getting out and walking around the UK. It’s a great way to see the countryside and spe...
27/08/2025

This summer I have really enjoyed getting out and walking around the UK.

It’s a great way to see the countryside and spend time with family and friends chatting about life!

Surrounding yourself with nature, getting some fresh air and some exercise is a great way to get some balance back into your life.

Enjoy some peace and quiet to give yourself some time to think, reflect, heal and just be at ease.

It will automatically make you feel so much better, mentally, emotionally and physically! Give it a try for a healthier mindset ❤️

Address

Priory Close
Bognor Regis
PO214HH

Telephone

+447450849823

Website

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