Inner Glow Holistic Therapies

Inner Glow Holistic Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Glow Holistic Therapies, Alternative & holistic health service, Bognor Regis.

Holistic Wellbeing Therapist, (fully qualified and insured)
Usui Reiki
Chakra and Aura cleansing/rebalancing
Tarot and Oracle Reading
Relaxation Therapy
Stress and anxiety management
Hopi ear candling
Treating Body, Mind And Soul!

Oracle for the week ahead-02/03/2026This week’s oracle card for the collective, if this message resonates, please like, ...
02/03/2026

Oracle for the week ahead-02/03/2026
This week’s oracle card for the collective, if this message resonates, please like, and feel free to share.
With warmth, love and light, Liz Xx 💜
www.innerglowholistictherapies.co.uk

More Than A Headline...Today I have decided to write about something very close to my heart. I have debated whether I sh...
26/02/2026

More Than A Headline...

Today I have decided to write about something very close to my heart. I have debated whether I should or not, but it’s something that truly needs more attention, and more positive attention rather than negative.

This week there’s been a lot of discussion about Tourette’s following comments made at the British Academy Film Awards (BAFTAs). Much of the attention it received was negative, and that saddens me deeply. What many people see as a throwaway joke or a moment of controversy is, for families like ours, everyday life.

My daughter lives with Tourette’s, and I can assure you, it’s not easy.

Tourette syndrome is a neurological condition that causes involuntary sounds and movements known as tics. These can be motor tics (physical movements) or vocal tics (sounds or words). And while many people associate Tourette’s only with swearing (known as coprolalia), the reality for most people is far more complex and far less understood.

My daughter is one of the few who experiences severe, complex tics, both verbal and physical. She can spend her days like a prisoner within her own body, with no control over what she may or may not say. She can spend entire days physically attacking herself as a result of her tics, and while we as a family try to protect her and prevent her from coming to harm, there is nothing more heart-breaking than watching your child fight against their own body.

What many people also don’t realise is that tics can be incredibly painful. Repetitive movements can strain muscles, dislocate joints, cause bruising, headaches, and exhaustion. When those movements involve slapping, pinching, punching, jerking, or forceful motions, the physical toll and bruises quickly build up. This isn’t just “quirky behaviour”, it can be physically debilitating.

There is also something called a premonitory urge, a build-up of intense physical tension that comes before a tic. Many people describe it as an itch that has to be scratched, or pressure that has to be released. Suppressing tics can sometimes be possible for short periods, but not everyone can suppress them, and when they do it often feels like shaking a bottle of fizz. The pressure builds and builds internally, becoming more uncomfortable and painful, until eventually it explodes. When that happens, many people experience what’s known as a “tic attack”, a prolonged episode of severe, uncontrollable tics that can last minutes or even hours.

So, when people say, “Can’t she just stop?”, the answer is NO! it’s not that simple. And suppression comes at a cost.

There is also a cruel irony that many people with Tourette’s will recognise, and that is, if there is something you absolutely should not say or do in a quiet room, during a serious moment, or in a public setting, that is often exactly what the brain will latch onto. Tics are frequently triggered or amplified by anxiety, stress, or heightened emotion. The more inappropriate or forbidden something feels, the more intrusive it can become. It’s not intentional, it’s not chosen and it certainly doesn’t come from a place of hate, or represent their true feelings or beliefs!, most people who live with Tourette’s will be equally as shocked or upset about some of the things that they vocalise during a tic!

I have seen my beautiful, funny, intelligent daughter become almost a recluse in recent years, unable to experience the same life experiences as most young women in their 20’s. Why? Because of the lack of knowledge and empathy surrounding her condition.

There is the constant fear that she may say or do something in public that causes offence to others and the repercussions if it does, not because she wants to upset people, but because her brain misfires in a way she cannot control. There are the stares. The whispers. The judgement.

And then there’s the loneliness.

Most of her “friends” slowly drifted away when her tics began five years ago. Not because she changed as a person, she’s still the same kind, funny, loving soul she’s always been, but because understanding requires effort, and sadly not everyone is willing to make it.

Another harsh reality is the lack of accessible medical support. While there are treatments that can help manage symptoms, including behavioural therapies and, in some cases, medication, specialist services are limited and waiting lists can be incredibly long. Access to therapies such as Comprehensive Behavioural Intervention for Tics (CBIT) is not always readily available, and for many families, private treatment is the only option, something that simply isn’t financially possible for everyone.

Tourette’s is not a punchline. It’s not attention-seeking. It’s not bad behaviour. It’s a complex neurological condition that deserves awareness, compassion, and informed conversation.

If recent headlines have done anything, I hope they open the door to education rather than ridicule. Because behind every diagnosis is a person, and behind that person is a family doing their very best.

And to my daughter, I love you, I’m incredibly proud of you, I admire your strength and how you get up every morning and try! You’re kind, compassionate and an absolute warrior!

To every single person living with Tourette’s, please know there are others who see you, and understand you. Be proud of who you are!

And to everyone who reads this, I ask you to kindly, please just take a few moments to educate yourself about conditions before commenting or passing any judgement.

With warmth, Love and
Liz 💜Xx

Message to My Younger SelfThere was a time when I genuinely believed that the age I am now was old.Not in a disrespectfu...
24/02/2026

Message to My Younger Self

There was a time when I genuinely believed that the age I am now was old.
Not in a disrespectful way.

Just in that childlike way you do when you can’t quite imagine being “that old.”

I also thought that women of this age didn’t second guess themselves that they woke up each morning entirely sure of who they are and what they’re doing.

And yet, here I am…

I still find myself occasionally overthinking a conversation from earlier in the week.
I still find myself wondering about my place in this world and what the real purpose of it all is.
I still find myself questioning my routines and promising myself that tomorrow I will make those beneficial changes.

And as I sit here now, thinking about the years gone by, I start to wonder if we ever really find the answers to all of the questions we might have…

I remember being a teenager and, as most teenagers do, believing that I already knew what life was all about, that I had it all figured out. I had a plan, and that was exactly how my life was going to evolve.

How wrong was I!

As I sit here now at 50, I can honestly say it really did not go to plan!

So, these days, I try not to plan so much anymore. I try to allow life to evolve in its own way and in its own time. I’ve also learned that we really don’t have much control over most things, only really over ourselves, and how we act, and respond to life, and its experiences.

So, if I could go back and give a message to my younger self, it would be this…

Don’t be so hard on yourself.
Trust yourself more.
You don’t have to have it all figured out.
The plan will change, but that doesn’t mean you’ve failed.
Life is kinder when you allow it to unfold instead of trying to control every outcome. Trying to control everything can lead to disappointment, because so much of it is never yours to control in the first place.

Don’t expect others to be who you want or need them to be, that can lead to heartache, instead, try to accept that we’re all different, and evolving in our own way and time.

Focus on how you respond, and on the choices only you can make. And trust that you are exactly where you’re meant to be, even when life doesn’t feel like it.

You may still have questions at 50, or even 60 and beyond. That doesn’t mean you’re lost. It simply means you are still growing.

So, keep going, keep growing, and trust your journey, maybe one day it will all make sense.

With warmth, love and light
Liz Xx💜

Something is Changing…Some years start with intense energy, and 2026 is shaping up to be one of them. Over the past few ...
20/02/2026

Something is Changing…

Some years start with intense energy, and 2026 is shaping up to be one of them. Over the past few weeks, most of us have already seen or experienced some significant shifts globally and personally.

Systems are being questioned, conversations around transparency are growing louder by the day, and in everyday life people are stepping out of their comfort zones, questioning the roles and beliefs they’ve held for years. Some are starting businesses they had only dreamed about, relationships are being redefined and boundaries are being set. Decisions are quietly reshaping futures.

There’s alot of movement, a noticeable shift from endurance to alignment, and from “staying still because it’s safe” to “moving forward because it’s right.”

But this year isn’t feeling like a forced upheaval.
It feeling more like quiet step of courage.

And whether you follow astrology, lunar cycles, numerology etc or simply look at the world as a collective experience, I’m sure you would have sensed this shift on some level.

People seem to be reassessing who they are and where they’re heading. Along with what they will and won’t accept moving forward.

It also seems that more and more people are ready to take back their inner power, not through anger, but through awareness. They’re looking more at alternative healthcare, their diets, and their day-to-day lives. There’s a desire to step away from and question what we’ve simply been told works, or is “good for us!” and instead explore alternatives, including practices that have been used for centuries.

Perhaps none of this is about politics, trends, or even belief systems.
Perhaps it’s simply that many of us are reaching a point where something inside is saying “it’s time.”

Time to question what we previously just accepted.
Time to choose what feels aligned.
Time to take responsibility for our own direction.

And whether you see this shift as social, personal, or something more spiritual, the feeling itself is pretty hard to ignore.

Anyway, I thought I would end this post with a little insight (for those that are interested) in what may be influencing some of the 2026 energy so far, please take what resonates and feel free to leave what doesn’t.

2026 So far…

Universal 1 Year in Numerology brings the energy of…

New beginnings (clearing and releasing), stepping into and embracing independence whilst stepping out of comfort zones, taking control of our life and leading by example, a stronger sense of self-identity.

The energy of a 1 Year doesn’t push you forward immediately. Instead, it asks you to pause and ask yourself, “Who are you now, and where do you want to go next ?”

It’s foundational energy, subtle, yet powerful.

Key Lunar Moments So Far…
3 January-First Full Moon
Brings emotional clarity. What has been hidden comes into view.

18 January-First New Moon
A reset. Time to simplify, reflect, and set personal intentions.

1 February-Second Full Moon
Honesty and realignment. Not explosive but very clarifying.

17 February-Second New Moon
Gentle and introspective. Emotional alignment. Letting go of pressure.

17th February 2026-Chinese New Year

Chinese New Year, ushered in the Year of the Horse. Bringing the energy of freedom and movement, adventure and independence, vitality and a desire for progress, as well as a refusal to be contained.

If January felt reflective and slow, February opens the gates.

This period seems to be encouraging us to start directing our own path, and to stop settling for what doesn’t align with our personal desires and values.

It’s not about forcing transformation, it’s about choosing yourself and what aligns.

2026 looks set to be a year that doesn’t demand reinvention overnight but instead asks for honesty… then courage… and then one aligned step at a time, and sometimes that can simply mean saying “I’m ready for the next chapter.”

So, if like so many, you’ve been feeling the nudge, to simplify, to question, to begin again, maybe just maybe, it’s not all random.

With warmth
Love and Light
Liz Xx💜

From Rushing to LivingThere was a period of time when I rushed almost everything I did, even rest, which, as it turns ou...
17/02/2026

From Rushing to Living

There was a period of time when I rushed almost everything I did, even rest, which, as it turns out, rather defeats the object. Back then though life demanded it.

Being a busy mum to eight children (most of whom are now adults) meant speed wasn’t an option, it was a necessity. Schedules had to be met, meals to make, laundry to do, errands to run, homework to help with… and somehow, everyone suddenly needed something, usually at exactly the same time.

Life was a little loud. It was fast. And my heart was incredibly full, but so was the to-do list, and that didn’t leave much time to stop, breathe, or fully appreciate the moment.

If I’m completely honest, I didn’t even realise at the time that I was rushing through life. It didn’t feel like it, just a little hectic. But it also felt good. Productive. Necessary. After all, I was doing exactly what any “good mum” does. I was trying my best to keep life moving forward, for all of us.

As the years passed and the children started to grow up, I began to notice that always being busy wasn’t actually as beneficial as I thought. And that slowing down could actually be a positive thing, despite what I often told myself, it didn’t mean I was being lazy!

Nowadays, although it's not always possible, there are certain things I try not to rush anymore, such as…

I don’t rush Clarity and Decisions…
Some things need a little space before they make sense. and rushing things rarely brings the right outcome, more often than not it just creates noise and doubt rather than wisdom.

Sitting in the “I’m not sure” space used to make me feel really impatient, and sometimes it still does. But I am learning to see it differently. I’m learning that patience is not wasted time, it can actually be incredibly beneficial.

I don’t rush My Body (it doesn’t let me!)…
After years of moving from one thing straight to the next without time to pause, my body eventually found its voice.
Sometimes it whispered through tiredness.
Sometimes it spoke in aches and pains.
And sometimes it shouted, very loudly, that I needed to slow down!

I’ve learnt that listening to these signals early on is far kinder, and far more effective, than trying to push through them. After all, our body is not an obstacle to overcome, it’s a messenger wanting to be heard.

I don’t rush Healing (or should I say I try not to!)…
Now this is a big one, and one that I’m still working on. Healing is not an event to tick off a to-do list. It can’t be hurried, organised, or completed on schedule. It asks us for patience, for gentleness, and for compassion towards ourselves. And often, it asks us to rest for longer than we might wish.

I don’t rush Happiness…
For a long time, I believed happiness was something we had to build through effort, something we earned by staying busy and keeping everything running smoothly, working hard enough to create the right kind of life.

I thought it lived somewhere in the years ahead of me.
In the well-kept home.
The secure future.
The perfect happy relationship.
The version of me who was finally well, healthy and no longer afraid.

So, I kept moving. Kept doing. Kept striving.

But slowing down has taught me something really important…

It’s taught me that happiness isn’t waiting at some distant finish line.
And it was never hiding inside perfection.

It’s always been here!

I had simply been moving way too quickly to fully notice it.

So now I allow myself the space to pause, to connect, to fully recognise and appreciate the very spaces I once rushed past such as…

A quiet morning with a cup of coffee that I actually drink while it’s still warm, a long conversation and spending time with my children, the relief of not needing to race out of the front door, and the understanding that a moment, just as it is, is simply enough.

It’s the sound of the birds singing, the warmth of the sun, the laughter of my grandchildren. Happiness, I’ve learned, is not something waiting to be built, it’s simply waiting to be noticed.

And so, although my life is still busy, I’m learning that not everything needs to be rushed. Some moments are meant to be walked slowly, with presence.

With warmth, love, and light,
Liz xx 💜
www.innerglowholistictherapies.co.uk

You don’t have to travel to experience the calming support of Reiki. Distance Reiki allows you to receive gentle, balanc...
16/02/2026

You don’t have to travel to experience the calming support of Reiki.

Distance Reiki allows you to receive gentle, balancing energy from the comfort of your own home, helping to ease stress, promote relaxation, support emotional wellbeing, and restore a sense of inner harmony.

Simply find a quiet space, relax, and allow yourself time to receive. Your body knows exactly what to do.
To Book a session visit www.innerglowholistictherapies.co.uk
With warmth , love and light
Liz Xx 💜

15/02/2026

The Sunday Reset

Join me here each Sunday for some gentle micro-healing to support you in the week ahead.
With warmth, Love and Light
Liz Xx 💜
www.innerglowholistictherapies.co.uk

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