Inner Glow Holistic Therapies

01/05/2026

The Wrong Train

This morning, whilst sat having a coffee, I found myself thinking about how easy it is for us to keep going in a direction even though it no longer feels right.

Not because we have to, but because it’s familiar. Because it’s already in motion, and perhaps we’ve already invested a lot of time and energy into it.

And then this thought came to me…

If you unintentionally got on the wrong train, you wouldn’t just sit there hoping it somehow turned into the right one, would you?

You’d get off at the next stop, right?

Because you know, that the longer you stay on it, the further away you’ll travel from where you actually want to be, and then the longer it will take you to find your way back.

So what if we applied that same thinking to other areas of our lives?

How often do we all actually find ourselves staying on the “wrong train”?

Most of us at some point have stayed in situations, routines, commitments, environments or ways of living that deep down just don’t feel right for us anymore.

We might find ourselves waiting for the “right” moment to make a change, questioning things, or convincing ourselves that in time, things might improve or that something new might appear.

Yet all the while, something inside us already knows.

That quiet voice we call intuition.

When something isn’t aligned, it doesn’t always shout. It whispers. It nudges. It gently repeats itself again and again until we’re willing to actually listen to it.

Eventually over time, it starts to show up in how we feel, how we think, and the weight our days begin to carry.

At some point, the awareness of this leads to needing to make a choice.

And choosing to get off the train doesn’t mean everything will suddenly make sense or fall into place.

It can feel uncertain and unsettling.

But heading somewhere that isn’t right often carries its own weight too. And usually, it’s a heavier one.

Getting off at the next stop isn’t failure.

It’s awareness.

It’s self-respect.

It’s the quiet decision to stop investing your time and energy into something that is taking you in the wrong direction, and to start trusting those inner whispers and nudges.

And just as you would on a real train, you only need to be willing to notice when it’s time to get off.

Because intuition doesn’t lead you away from where you’re meant to be.

It gently guides you back.

With warmth, love and light
Liz Xx💜

28/04/2026

24/04/2026

Beyond Words...

We all have things we lean on to define who we are, labels, roles, job titles, beliefs. Even the way we present our lives to the world around us, becomes part of that picture.
They help to give us a sense of identity, something that says, “this is who I am.”
And although all of that can really matter, it’s not the full picture.

Because who you really are shows up in the small, ordinary, everyday moments. The ones that don’t always get seen, praised, or shared, such as…
The way you speak to someone when you’re tired or stressed.
Whether you choose honesty, even when it’s uncomfortable.
The loyalty you show, even when it’s difficult.
And the way you treat people who can offer you nothing in return.

That’s where who you really are becomes clear.

Because it’s easy to present yourself in a certain way. To say the right things at the right time, and to look like the kind of person you want to be seen as.
But that doesn’t always match how someone really moves through the world, day after day.
And people can notice that difference, even if it’s never spoken about.

The same goes for how people feel about you.
They might not always say it out loud. They might not always have the words.
But they will always show you.

They show you in how they treat you, in the effort they make, and in whether they’re consistent, present, and genuine.
Actions have a way of telling the truth, even when words don’t.

Because not everyone might be as they seem.
Some people might know exactly what to say and how to come across to others, but their actions might not always match, and over time, that becomes clearer and clearer.

And at the same time, there are people that are carrying more than most would ever know. People who have been through things that could’ve made them closed off, guarded, or hard.
But they’re not.

They still show up with kindness.
They still speak with empathy and compassion.
They still care deeply about others, even when life hasn’t always been kind to them.

That’s not something you can fake. And it doesn’t come from labels or image.
It comes from the choices someone makes, over and over again, in the middle of real, everyday life.

So much of who we are isn’t in what we say we are. It’s in how we act when it’s not easy, when no one is watching, and when there’s nothing to gain.
And that’s the part most people will remember.

So if you’re lucky enough to have someone in your life who shows up for you in those quiet, consistent ways, hold onto them.
Appreciate them, because that kind of presence can be rare, but it’s real.

With warmth, love and light Xx
www.innerglowholistictherapies.co.uk

17/04/2026

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With warmth , love and light Xx 💜

15/04/2026

The What Ifs...

There’s a space many of us find ourselves in from time to time, even if we don’t always talk about it.

Standing at a crossroads in life… not always a big obvious one, but often a quiet, internal one.
Where something is pulling you in a certain direction, whilst at the same time, something is holding you back.

And in that space, the “what ifs” can take hold.

What if it goes wrong?
What if I regret it?
What if this isn’t the right decision?
What if this feeling I have… isn’t something I can really trust?

So instead of moving, we pause. We think… and then we overthink.
Trying to figure it all out.

We look for signs, for reassurance, for something that feels like proof that we’re about to make the “right” choice.
Because somewhere along the way, many of us have learned that we shouldn’t act unless we’re completely sure, unless we have enough evidence, unless it all makes perfect sense, or we can somehow guarantee the outcome.

But life doesn’t really work like that.

And clarity doesn’t always come before the step… sometimes it comes because of it.

And the longer we sit in the “what ifs,” the louder they tend to become.
They might sound like logic. They can feel responsible and sensible.
But often, the “what ifs” can come from a place that’s trying to keep things the same…
trying to keep things safe…
trying to keep us from stepping into something unknown.

And when that happens, it becomes harder and harder to hear anything else

The truth is, what we feel in those moments isn’t always clear or easy to untangle.
Doubt, hesitation, and overthinking can all exist in the same space as wanting or needing more, and quite often does.

And wanting to move forward doesn’t mean you won’t feel afraid.
And feeling afraid doesn’t mean it’s the wrong direction.

So maybe it’s less about finding complete certainty, and more about learning to trust yourself again within the uncertainty.
To take a small step, even while questions still exist.
To allow things to unfold, rather than needing to predict them.

Because staying still doesn’t always keep us safe… sometimes it just keeps us stuck.

So if you’re there right now, standing at a crossroads, trust that you don’t need all the answers to begin.
You just need enough trust in yourself to take the first step… and then the next one after that.

With warmth, love and light Xx💜

10/04/2026

Reiki- What It Is…(and what it isn’t)

Although in recent years Reiki has become more well known and popular amongst many, there still seems to be an element of the unknown. So today, I thought I would take some time to answer a few of the questions I get asked the most…

What is Reiki?

Reiki is a gentle, non-invasive energy practice that focuses on helping to restore balance and support the body’s natural healing abilities. In Reiki, “energy” refers to a subtle life force, described as universal energy, which practitioners work with through intention, presence and gentle touch.

It involves a qualified practitioner placing their hands lightly on or just above the body, with the intention of supporting deep rest, calm, and balance.

Many people who experience Reiki find it deeply relaxing, similar to meditation, or that in-between sleep and awake space, where the body begins to soften and the mind quiets.

Where does Reiki come from?

Reiki originated in Japan in the early 20th century. It was developed by Mikao Usui, a Japanese scholar and spiritual seeker who embarked on a lifelong quest to understand the nature of healing and spirituality. It is widely believed that during a 21-day period of meditation and fasting on Mount Kurama, Usui experienced a profound spiritual awakening. According to tradition, it was during this time that he gained the ability to channel healing energy. He went on to share this practice with others, developing Reiki as a method focused on supporting overall wellbeing.

In addition to developing Reiki as a healing practice, Mikao Usui also established a system of training to support its teaching and practice. Before a practitioner offers Reiki to others, they undergo this training and should receive a series of attunements from a qualified Reiki Master. These attunements are part of the traditional learning process and are intended to open and deepen the practitioner’s ability to connect with and channel Reiki energy.

Reiki training is usually taught in three levels. Level 1 focuses on self-practice and learning the foundations. Level 2 introduces distance Reiki and working more deeply with others. Level 3 is often considered the Master level, where practitioners deepen their practice further and may also train to teach and attune others.

What does Reiki feel like?

Experiences vary from person to person. Some people feel warmth, tingling, or a soft heaviness in the body. Others may experience an emotional release or see vivid colours or images. Some may simply drift into a deeply relaxed state or even fall asleep.

Others feel very little physically during the session, but still leave feeling calmer, clearer, and more grounded afterwards.

There is no “right” experience. Each session is unique to the person receiving it.

What Reiki is NOT…

Reiki is not a religion, and it doesn’t require any belief system, you don’t need to be “spiritual” to receive Reiki.

Reiki is also not a replacement for medical care or professional healthcare.

It’s a complementary practice that supports the body’s natural ability to rest, repair and restore balance.

Does Reiki actually work?

This is a question with more than one perspective, and it deserves a balanced answer.

From a personal point of view, many of the people I’ve worked with who have received Reiki have reported feeling deeply relaxed during and after a session. Some describe feeling emotionally lighter, calmer, and better able to cope with stress for days or weeks after their session. Others have said their pain eased and their sleep improved. Others simply feel more rested, as though they’ve had a chance to pause in a way they don’t often get to in daily life.

From a wellbeing perspective, there is no doubt that deep relaxation itself is beneficial. When the body moves into a calmer state, stress levels reduce, breathing slows, and the nervous system has an opportunity to settle. These physiological shifts are well understood and can influence how we feel mentally, emotionally and physically.

From a research perspective, the evidence around Reiki is still developing. However, some small studies and patient reports suggest that Reiki can have a positive impact on mood, mental health and pain levels, particularly in supportive or palliative care environments. Research also suggests that Reiki may have an influence on the body’s natural healing responses, including shifts in the autonomic nervous system, brain waves and hormones.

Ultimately, whether Reiki “works” really depends on how it is understood, and the experience each person has with it.

Can Reiki really help with stress?

When the body is in a relaxed state, it’s better able to move out of “fight or flight” and into a calmer, more restorative mode. Because Reiki can help encourage deep relaxation, it’s known to support the body in shifting away from stress-based responses.

In this way, it’s believed to assist the body’s natural recovery and self-regulation processes, not by “curing” but by creating the optimum conditions where rest and balance feel more accessible, so the body can do what it is naturally designed to do, rest, repair, and restore balance. Many people find that when stress softens, everything from mood to sleep quality and general wellbeing can feel much more supported as well.

Can Reiki be done at a distance?

Yes. Reiki can also be offered as a distant (or “remote”) practice.

This means the practitioner is not physically in the same room as the person receiving Reiki. And some practitioners (myself included) and clients have reported that this can actually be more beneficial to the client, as they feel more relaxed in their own surroundings and therefore feel a stronger connection to the Reiki.

From a traditional Reiki perspective, distance is not seen as a barrier. The practice is based on the idea that energy is not limited by time or space, and that intention and awareness can be directed beyond that.

As with all Reiki experiences, responses vary. Some people feel it very clearly, while others experience it more subtly or only notice the effects afterwards.

Distance Reiki is often chosen for convenience, comfort, or accessibility, allowing people to receive a session wherever they are, in their own safe and familiar environment.

Do you have to believe in Reiki?

No Reiki does not rely on belief, though being open to the experience is obviously beneficial and can help people to relax into it .

Reiki is often described as something that is experienced rather than something that needs to be fully understood intellectually.

You don’t need to “do” anything, simply be open to receiving it.

Is Reiki safe?

Reiki is considered a safe, gentle and non-invasive practice. You remain fully clothed at all times and physical contact is not necessary.

It involves no physical manipulation or pressure and is often used alongside other wellbeing approaches.

Because of its calming nature, many people find it suitable even during times of emotional stress and physical sensitivity. It can also be suitable for babies, children of all ages, and even animals, in fact, children and animals are often very receptive to it.

However, as with any wellbeing practice, it’s important to work with a qualified practitioner who can assess what feels appropriate for you as an individual. Reiki is intended as a complementary practice and not a substitute for medical care or professional advice.

A final thought…
At its heart, Reiki offers something simple, but often deeply needed… Space!

Space to pause.
Space to soften.
Space to reconnect with yourself, even briefly, in the middle of a busy life.

So whether you feel curious, unsure, or quietly drawn to it, I hope this post might answer a few of your questions.

With warmth, love and light Xx💜
www.innerglowholistictherapies.co.uk

03/04/2026

Not Just You.

Lately, there seems to be an energy sitting just beneath the surface for many people, and you to might have found yourself wondering “Why does everything feel so intense right now?”

Even if life looks relatively normal on the outside, you might be feeling something deeper. Emotions might be heightened. Thoughts might seem louder. Reactions quicker. Along with a sense that things are shifting, even if you can’t quite explain it all.

And you’re not imagining it.

There are moments in life when everything seems to build all at once, and right now seems to be one of those moments.

We’re moving through a period where the world feels uncertain. Conversations feel heavier, and there’s a constant flow of information, change, and pressure, even in small, everyday ways. And your nervous system is taking it all in, whether you realise it or not.

And then, layered gently over the top of all of that comes…

The Full Moon…

The full moon has long been associated with heightened emotions and illumination, bringing the hidden into light. Not just around us, but within us. Things we may have pushed aside, tried to ignore, or simply not had time to process, can begin to rise.

Not to overwhelm you, but to finally be seen.

You may notice

Emotions coming up out of nowhere
Feeling more sensitive than usual
Restlessness or difficulty switching off
Old thoughts or memories resurfacing
A sense of needing change, without really knowing what that change is.
This isn’t necessarily because something is “wrong”, it’s often because something is ready.

Ready to be seen.
Ready to be acknowledged.
Ready to be felt.
Ready to be released.

And this recent Full Moon was in the sign of Libra, a sign that’s connected to balance, relationships, and emotional harmony. It can highlight where things feel out of alignment, intensifying emotions, bringing inner reflection and calling for clarity. It can encourage growth and release, creating space for healing to follow.

When you combine the weight of the outside world with this natural moon cycle of illumination and release, it makes perfect sense that things might feel a little intense right now.

You’re not just responding to your environment, you’re not just responding to your inner world, you’re responding to both at the same time! And that can be a lot for anyone.

So instead of trying to push any feelings away, or make sense of it all, you could try a different approach…

Try and notice it, without needing to fix it or act on it right away, allow yourself to pause, reflect and slow down, even slightly.
Acknowledge that you might feel a little overwhelmed and uncertain right now, and that’s ok, you’re certainly not alone.

And trust that in time this intensity will pass, and often what remains when it does is clarity, a better understanding of yourself, and a deeper sense of how to move with the natural rhythms of life, rather than against them.

With warmth , love and light
Lizzi Xx💜
www.innerglowholistictherapies.co.uk