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Tuesday 2pm - 8pm Wednesday 9am - 4pm Thursday 10am - 8pm

EDEN - Hypnotherapy and Natural Health

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Bognor Regis
EDEN - Hypnotherapy and Natural Health

Client centered EFT and Hypnotherapy. A specialist with Adults and Children to change their lives

Specialist in EFT and Hypnotherapy, Pregnancy/ Sports/ Hot Stone/ Aromatherapy Massage,
Hot stone facials, reflexology, Reiki, and a selection of beauty treatments.

14/11/2025

It isn’t about something wrong with you — it’s usually your body’s way of holding onto what hasn’t yet been processed.
Old emotions.
Stress that never quite left.
Moments you had to “just get on with it.”

Energy work helps bring that stuckness to the surface — gently, safely — so it can move and release.

You might not always know what you’re letting go of, but you’ll feel the difference:
💫 Lighter.
💫 Clearer.
💫 More yourself.

Sometimes healing isn’t about doing more — it’s about allowing your energy to flow again.

If you’ve been feeling heavy, tense, or emotionally flat, that’s often your cue. Your energy is ready to move again. 💜

12/11/2025

Disconnection can sneak up quietly.
One day you realise you’re just… going through the motions.
Nothing’s wrong, but you don’t quite feel you either.

The truth is, reconnection doesn’t happen all at once — it’s found in small, intentional moments of stillness.

It might be a deep breath before the day begins.
A few quiet minutes with your feet on the grass.
Or allowing yourself to receive — whether that’s a treatment, meditation, or a moment of honest reflection.

That’s what I hold space for at Eden — the gentle reintroduction to you.

You don’t have to have it all figured out to begin. You just have to be open to feeling again. Message me to find out how I can help 🌿

10/11/2025

When you spend time with people who are heavy, negative, or emotionally chaotic, your body naturally tries to balance that energy.

It’s a beautiful thing — you’re empathic and connected — but it can leave you feeling completely drained if you’re not protecting your own field.

That’s why grounding, clearing, and energy maintenance are so important — just like brushing your teeth or washing your face, your energy needs care too.

Simple things like:

✨ Taking a salt bath
✨ Spending time in nature
✨ Using sound or breath to release energy that isn’t yours

…can all make a huge difference to how you feel.

And if you’re craving a full reset, energy healing or sound therapy can help clear what’s clinging on.

Your energy deserves to be your own — light, steady, and at peace. 🌙

07/11/2025

We’ve been taught to think our stress, sadness, or anxiety are mental things — to be talked through or thought away.

But sometimes, the body has been carrying the weight all along.

That moment when you finally feel your shoulders drop, your breath deepen, and your body sigh in release — that’s when it clicks.

It’s not all in your head. It’s in your energy, your muscles, your cells… and it’s ready to be let go.

That’s the power of intuitive, body-based therapy. It bypasses the overthinking, the analysing, and meets you where words can’t.

If you’ve been stuck in your head, maybe it’s time to listen to your body instead. It’s been whispering the truth all along.

Need support? Message me to find out how I can help! 💜

05/11/2025

One of the most common questions I get is...

“I’m not sure what I need — which treatment should I choose?”

And honestly? You don’t have to decide. That’s what I’m here for. 🌿

When you come to Eden, I tune in intuitively — listening to your words, but also to your body, your energy, and the emotions beneath the surface.

From there, I combine the therapies that will support you best — whether that’s Reiki, tuning forks, massage, or a blend of several.

No two sessions are ever the same, because no two people are.

You don’t need to arrive “ready.” You just need to arrive. I’ll meet you exactly where you are and create the space you need most that day.

✨ Book a time slot, not a label — and let’s see what your body asks for.

03/11/2025

Our energy fields hold emotion, thought patterns, and even stress we’ve carried for years.

When they become unbalanced, it can leave us feeling drained, heavy, or disconnected — even when life seems “fine.”

That’s where energy work like Reiki or sound healing comes in.

They help restore flow where things have felt blocked, rebalance your energy centres, and gently shift what your body no longer needs to hold onto. ✨

You don’t have to “believe” in it for it to work — you just have to be open to feeling the difference.

If your energy’s been feeling off lately, maybe it’s time to let it be seen, heard, and supported, message me to find out more.💫

31/10/2025

Healing isn’t always soft music, peaceful thoughts, and instant calm.

Sometimes it’s tears. Sometimes it’s tiredness. Sometimes it’s things bubbling up that you didn’t realise were still there.

That doesn’t mean it isn’t working — it means your body and energy are releasing what’s been held for far too long. 🌿

At Eden, I always remind my clients: healing can look different every single time. Some sessions feel light and peaceful; others open deeper layers that need gentle release. Both are progress.

If you’ve been feeling like you’re “doing it wrong” because it’s emotional or uncomfortable — you’re not. You’re doing the brave work of healing.

✨ Take it slow.
✨ Trust your body’s process.
✨ Let it move through you, not define you.

If you’re ready for a safe, supported space to explore that kind of healing, you’re always welcome here 💜

29/10/2025

🪷 Tapping & Chakra Balance Meditation

🗓 Tuesday 4th November

🕗 8:00PM

📍 The Cwtch, Bognor Regis

This month’s meditation is all about realignment and release — combining gentle EFT tapping with chakra balancing to help you ground, reset, and let go of what’s been feeling heavy.

You don’t need any experience — just come as you are.

We’ll move through guided breathwork, tapping, and stillness to leave you feeling lighter, calmer, and more balanced from the inside out.

✨ Perfect if you’ve been feeling a little off, overwhelmed, or in need of a proper energy reset.

Spaces are limited to keep it relaxed and personal, but there are still a few available.

💜 Send me a DM to book your spot.

27/10/2025

We live in a world that glorifies busy. But constant “go” mode leaves your nervous system frazzled, your body tense, and your mind running on fumes.

Rest isn’t a luxury — it’s part of your healing.
When you take time to reset, your body finds balance again, your energy flows more freely, and your emotions settle.

That’s what sessions at Eden are really about — creating space for stillness, healing, and reconnection.

Because when you rest, you don’t fall behind. You return stronger, calmer, and more aligned. 💜

If your body’s been asking for a pause, consider this your permission slip.

24/10/2025

EFT Tapping combines modern psychology with ancient acupressure points — helping to calm the body’s stress response while processing what’s really going on underneath.

It’s one of the most effective tools for anxiety, phobias, cravings, and even exam or performance stress.

Clients often tell me it feels like emotional first aid — something they can take away and use anytime life feels overwhelming.

You don’t need years of practice to see results. Sometimes, even one session can create a real shift.

If you’ve been carrying something heavy, maybe it’s time to tap it out 💜

22/10/2025

Your first session at Eden isn’t about diving straight into deep work — it’s about getting to know you.

We’ll start with a relaxed chat about how you’ve been feeling and what’s brought you here.
From there, I’ll intuitively blend the right therapies for you — whether that’s Reiki for calm, EFT for release, or tuning forks to rebalance your energy.

You don’t have to arrive “ready” or know exactly what you need — that’s what I’m here for.

Every session is unique, but one thing’s always the same:
You’ll leave feeling lighter, calmer, and more connected to yourself. 💜

If you’ve been curious about booking, this is your sign to take that first step.

20/10/2025

Intuitive Therapy is all about meeting you where you are — emotionally, mentally, and energetically — and working from there.

Every session is different, because you are different each time you show up.
Sometimes that means stillness and Reiki.
Sometimes it’s release through EFT Tapping or grounding with sound.

There’s no rigid structure, no “shoulds”, just a gentle exploration of what you need most in that moment.

It’s therapy that listens to the body as much as the mind. 💜

If traditional approaches have never quite fit, this could be exactly the shift you’ve been looking for.

Address

5 Arun Road
Bognor Regis
PO215PD

Opening Hours

Tuesday	2pm - 8pm
Wednesday	9am - 4pm
Thursday	10am - 8pm

Website

https://www.fresha.com/a/eden-hypnotherapy-and-holistic-health-bognor-regis-5-arun-road-ou4qnpmx/all-offer?menu=true

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