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Tuesday 2pm - 8pm Wednesday 9am - 4pm Thursday 10am - 8pm

EDEN - Hypnotherapy and Natural Health

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Bognor Regis
EDEN - Hypnotherapy and Natural Health

Client centered EFT and Hypnotherapy. A specialist with Adults and Children to change their lives

Specialist in EFT and Hypnotherapy, Pregnancy/ Sports/ Hot Stone/ Aromatherapy Massage,
Hot stone facials, reflexology, Reiki, and a selection of beauty treatments.

08/12/2025

Winter has a way of slowing us down, whether we give ourselves permission or not.
But so many people tell me the same thing this time of year:
“I’m tired… but I feel guilty resting.”

Somewhere along the way, rest became something we think we have to earn.
But your body doesn’t work like that — especially in winter.

When the days are shorter, your system naturally shifts into a quieter rhythm.
Your nervous system is processing more.
Your energy reserves run differently.
Your emotions ask for gentler handling.
This isn’t laziness — it’s your biology guiding you into a season of restoration.

So here’s the reminder most people need right now:
✨ You are allowed to slow down.
✨ You are allowed to do less.
✨ You are allowed to have days where your body leads and you simply follow.

Winter rest isn’t indulgent… it’s intelligent.
It helps regulate your nervous system, support your immune health, and create the emotional space you need to step into the new year feeling grounded instead of depleted.

If you’re craving a deeper reset — something guided, soothing and held — I’d love to welcome you into a session in The Cwtch. Whether it’s meditation, sound, or a bespoke intuitive treatment, you’ll leave feeling clearer, calmer and more connected to yourself.

Give yourself permission to rest this season. Your whole system will thank you for it.💜

05/12/2025

It’s more common than you think — and completely safe.

Crying during sound healing or deeper treatments isn’t a sign of weakness; it’s a sign that your body finally feels safe enough to release what it’s been holding onto.

Stored emotion sits in the body.
Sound loosens it.
Stillness lets it rise.
And safety allows it to leave.

In the Cwtch, nothing you feel is ever “too much.”
Your emotions are welcome here.
Your release is welcome here.
You are welcome here.

Reach out to find out how I can best support you 💜

03/12/2025

Winter lands differently for all of us — some people love the cosy evenings and slower pace, while others feel the weight of darker days, busier schedules and that underlying sense of exhaustion that seems to creep in from nowhere.

And this is the time of year when the internet floods you with “self-care tips” that sound lovely but don’t actually help when your nervous system is running on fumes. So let’s talk about winter self-care that actually supports your body, your energy and your emotional wellbeing.

Here are the things that make the real difference:

✨ Warm therapies that soothe instantly
When your body is cold or tense, your nervous system goes into protection mode without you even realising. Warmth — whether through treatments, sound healing, blankets or baths — signals safety to your whole system. It’s often the quickest route to grounding.

✨ Deep belly breathing before bed
No fancy breathwork. No 20-minute practices. Just slow, intentional breaths into your belly to calm the mind and tell your body it’s okay to switch off. This alone can improve sleep massively in the winter months.

✨ Reducing stimulation in the evenings
Your mind cannot rest if it’s processing overwork, screens, planning, or overwhelm at 10pm. A gentle wind-down routine works wonders this time of year.

✨ Grounding foods + hydration
Warm meals, herbal teas, spices and staying hydrated all support your internal balance. Most people drink far less in winter, which makes them more tired without realising.

✨ Rest… without guilt
Your body slows down in winter for a reason. Giving it what it’s asking for is not laziness — it’s seasonal alignment.

And if you need somewhere to soften, slow down and reconnect, the Cwtch is always here — warm, quiet, held, and ready to remind your whole system what calm feels like again.💜

01/12/2025

If you’ve ever thought:
“Why am I like this?”
or
“I get overwhelmed so easily — what’s wrong with me?”

I want you to hear this clearly:
Your nervous system isn’t being dramatic.
It’s responding to what it’s been carrying.

Stress, old emotions, trauma, burnout, constant pressure — your system holds all of it until it finally needs somewhere safe to let it go.

That’s why my work focuses on settling the body first.
When the nervous system feels safe, the mind follows.
This is where clarity, peace and emotional balance come back online.

Nothing is “wrong” with you — you just haven’t been supported in the way your system needs.

Yet.

I can help you change that, send me a DM to find out how we get started 💜

28/11/2025

If you’ve been holding everything together for a long time, this is for you.

Maybe you’re the strong one.
The one people lean on.
The one who says “I’m fine” even when you’re not.

Even strong people need a space to soften.
A space to release what’s heavy and reconnect with themselves.

That’s what The Cwtch is — a safe room where your nervous system can finally exhale.

If you’re exhausted, overwhelmed or just craving peace, you don’t have to keep pushing through.

Send me a message and I’ll help you find the session that will support you best. The Cwtch is waiting 💜

26/11/2025

I hear it all the time:
“I’m not sure I believe in tuning forks or energy work… but I’m intrigued.”

Here’s the thing:

Your nervous system doesn’t need you to believe in anything.
It responds to sound, vibration and safety automatically.

Many of my clients arrive unsure — and leave feeling calmer, lighter or finally able to sleep properly.

You’re allowed to question it.
You’re allowed to be curious.
You’re allowed to try it without committing to a belief.

If you’re on the fence, message me. No pressure, no woo-woo — just honest support. 💜

24/11/2025

If you’ve been thinking about booking but you’re unsure what actually happens in a treatment, here’s a gentle walkthrough.

When you arrive at The Cwtch:

🌿 We chat about how you’re feeling and what you need
🌿 I walk you through the treatment plan
🌿 And from there… you simply receive. It's not a 'one size fits all', it's a tailored session designed to help you where you are at right now.

Clients often say:
“I didn’t realise how much I needed that until now.”

Everything is intuitive, safe, supportive and judgement-free. If you’re curious, this is your sign you’ll be absolutely fine.

Message me to find out more about my work and how I can help you 💜

21/11/2025

So many of the people who walk into The Cwtch say the same thing:
“I’m just stressed… it’s nothing.”

But here’s the truth (and you’ve probably heard me say it before):
Your body tries gentle nudges long before it sends you any big alarms.

Things like:
✨ Tight chest
✨ Irritability
✨ Poor sleep
✨ Foggy head
✨ Feeling “switched on” all the time

You don’t need to wait until you’re at breaking point to give yourself support.
My work isn’t just about relaxation — it’s about helping your nervous system shift out of survival mode so you can actually feel like you again.

If your body has been whispering (or shouting!), you’re welcome to come and unwind, reset, and breathe properly for the first time in a while.

Want to chat about what might fit best? Pop me a message — I’m always happy to guide you.

19/11/2025

Even when you move on mentally, your body can still hold the echo of what happened.

The tension.
The unease.
The feeling that something’s still “off,” even if you can’t explain why.

That’s because your body keeps the score — it remembers every moment of stress, fear, and overwhelm until it feels safe enough to release it.

Through therapies like energy work, sound, or EFT tapping, we can create that safety — giving your body permission to finally let go.

You don’t need to revisit the past to heal it.
You just need to listen to what your body is quietly asking for now. 🌿

If this resonates, maybe it’s time to let your body exhale.

17/11/2025

You’ll often hear me describe what I do as intuitive therapy — but what does that actually mean?

It means there’s no fixed formula or checklist.
Each session is guided by your energy, your needs, and what comes up in the moment.

That might look like:
🌿 Energy healing combined with sound therapy.
🌿 Gentle tapping to release emotions.
🌿 Grounding breathwork and guided meditation.
🌿 Or simply space to talk, rest, and reset.

No two sessions are ever the same — because no two people are.

Intuitive therapy meets you where you are, and helps you get back to who you’ve always been. 💫

If you’ve been craving a more natural, holistic way to heal — this could be it. Message me to find out more.

14/11/2025

It isn’t about something wrong with you — it’s usually your body’s way of holding onto what hasn’t yet been processed.
Old emotions.
Stress that never quite left.
Moments you had to “just get on with it.”

Energy work helps bring that stuckness to the surface — gently, safely — so it can move and release.

You might not always know what you’re letting go of, but you’ll feel the difference:
💫 Lighter.
💫 Clearer.
💫 More yourself.

Sometimes healing isn’t about doing more — it’s about allowing your energy to flow again.

If you’ve been feeling heavy, tense, or emotionally flat, that’s often your cue. Your energy is ready to move again. 💜

12/11/2025

Disconnection can sneak up quietly.
One day you realise you’re just… going through the motions.
Nothing’s wrong, but you don’t quite feel you either.

The truth is, reconnection doesn’t happen all at once — it’s found in small, intentional moments of stillness.

It might be a deep breath before the day begins.
A few quiet minutes with your feet on the grass.
Or allowing yourself to receive — whether that’s a treatment, meditation, or a moment of honest reflection.

That’s what I hold space for at Eden — the gentle reintroduction to you.

You don’t have to have it all figured out to begin. You just have to be open to feeling again. Message me to find out how I can help 🌿

Address

5 Arun Road
Bognor Regis
PO215PD

Opening Hours

Tuesday	2pm - 8pm
Wednesday	9am - 4pm
Thursday	10am - 8pm

Website

https://www.fresha.com/a/eden-hypnotherapy-and-holistic-health-bognor-regis-5-arun-road-ou4qnpmx/all-offer?menu=true

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