Freedom to Fly

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Freedom to Fly

Helping you deal with your fear of flying and other anxiety related difficulties.

The Freedom To Fly programme is designed to help you manage your anxiety and experience the freedom of air travel.

10/11/2025

I am Elaine Iljon Foreman BA (Hons), M.Sc., AFBPsS, a Consultant Chartered Clinical Psychologist specialising in the treatment of fear of flying and other anxiety related problems.

As a fully trained Chartered Clinical Psychologist specialising in the treatment of fear of flying and other anxiety related problems, I have developed a specialised treatment programme based on over 30 years of clinical experience and continued professional development in cognitive behaviour therapy.

I have expert knowledge and experience in the following areas:

• Fear of flying
• Anxiety
• Depression
• Post traumatic stress disorder
• Catastrophic thinking
• Obsessive compulsive disorder

Get in touch with me now to see how I can help you.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

07/11/2025

✈️ Ready to conquer your fear of flying? 🌤️

Did you know that I run specialised courses using Cognitive Behavioral Therapy (CBT) techniques designed to help you overcome those flight anxieties!

Whether it’s fear of heights, claustrophobia, or just the thought of turbulence that makes you uneasy, I’m here to guide you through it. Together, we’ll work on practical strategies to help you feel calm and confident in the skies.

✨ Don’t let fear hold you back from your next adventure! Contact me for more information and let’s take that first step together! 💬❤️

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

03/11/2025

🌟 Feeling overwhelmed? You're not alone! 🌟

Life can throw some tough challenges our way, and it's completely normal to feel stressed or anxious. But remember, there’s a way through it!

🧠 Cognitive Behavioral Therapy (CBT) is an effective tool that can help you manage your anxiety and transform your thought patterns. Together, we can work to identify what’s stressing you out and develop practical strategies to tackle it head-on.

✨ Let's embark on this journey towards peace and clarity. Contact me if you're ready to take the first step! 💬💖

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

31/10/2025

🕷️✈️ Conquer Your Fear of Flying! 🎃👻

As it's the spookiest time of the year, let’s talk about facing our fears—especially if the thought of flying sends shivers down your spine!

Fear of flying can feel like a ghost that haunts your travels, but it doesn’t have to! With Cognitive Behavioral Therapy (CBT), we can turn those frightful thoughts into empowering experiences. ✨

🌌 Unmask Your Fear: Together, we’ll uncover the roots of your anxiety and replace those scary thoughts with calming strategies.

💪 Take Flight with Confidence: Learn techniques to manage your fear, so you can enjoy the thrill of adventure without the dread!

🎉 This Halloween, Treat Yourself: Don’t let fear hold you back from creating unforgettable memories. Let’s transform your flight anxiety into excitement for your next journey!

Contact me if you’re ready to face your fears. Let’s make this Halloween about conquering what scares us most! 🕷️✈️

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

27/10/2025

𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘔𝘰𝘯𝘥𝘢𝘺...

Take a breath
Take a moment
Take care of yourself

If you need a chat then please get in touch!

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

24/10/2025

Fear of flying is a common phenomenon underpinned by the fear of losing control of yourself or the fear of the plane going out of control. And that there’s nothing you can do about it.

The FREEDOM TO FLY programme is often extremely successful. It uses CBT, a highly effective psychological therapy to help you deal with your fear of flying.

If you think you would benefit from a chat then please do get in touch:

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

20/10/2025

I am happy to provide face to face or online consultations to discuss how I can help. Whatever the reason is that you are feeling axious we can work together to support you.

Please get in touch with me now to see how I can help you.

Get started today!

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

17/10/2025

✈️🌟 Do you struggle with a fear of flying? You’re not alone, and there’s a way forward!

I offer specialised courses designed to help you overcome that anxiety and embrace the freedom of the skies. Through cognitive-behavioral therapy techniques, we’ll work together to understand and manage your fears, making your next flight a more enjoyable experience.

Take the first step towards conquering your fear and rediscovering the joy of travel! Reach out for more details.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

03/10/2025

Overcome Your Fear of Flying with CBT! ✈️

Are you anxious about flying? You're not alone! Fear of flying, or aviophobia, affects many people, but it doesn't have to hold you back from your travels and adventures. Cognitive Behavioral Therapy (CBT) can be a powerful tool to help you conquer that fear.

Don't let fear keep you grounded! Reach out to me today and take the first step toward enjoying the freedom of the skies. 🌍✈️

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

Address

Bognor Regis
PO214DJ

Website

http://www.freedomtofly.biz/

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