Freedom to Fly

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Freedom to Fly

Helping you deal with your fear of flying and other anxiety related difficulties.

The Freedom To Fly programme is designed to help you manage your anxiety and experience the freedom of air travel.

08/12/2025

Navigating the Winter Blues 🙁

With the days now shorter and colder, many may feel down. Here are some CBT strategies to help you cope:

1. Challenge Negative Thoughts: When negative thoughts arise, question their validity. Replace them with balanced alternatives to improve your mood.

2. Stay Active: Engage in physical activity, even indoors. Aim for at least 30 minutes most days to boost your mood.

3. Light Therapy: Use a light box for 20-30 minutes each morning to combat winter blues and regulate your mood.

4. Connect with Others: Reach out to friends and family through calls or safe meetups to build connections and support.

5. Establish a Routine: Create a daily structure, including enjoyable activities like reading or hobbies.

6. Practice Self-Compassion: Be gentle with yourself and engage in self-care activities like journaling or meditation.

7. Seek Professional Help: If sadness persists, consider consulting a mental health professional for support.

Implementing these strategies can help you navigate winter with resilience. Take care and get in touch if you need a chat!

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

05/12/2025

Overcome Your Fear of Flying with CBT! ✈️

Are you anxious about flying? You're not alone! Fear of flying, or aviophobia, affects many people, but it doesn't have to hold you back from your travels and adventures. Cognitive Behavioral Therapy (CBT) can be a powerful tool to help you conquer that fear.

Don't let fear keep you grounded! Reach out to me today and take the first step toward enjoying the freedom of the skies. 🌍✈️

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

01/12/2025

✨ December Motivation! ✨

As we approach the end of the year, it's the perfect time to reflect on our journey and set intentions for what lies ahead. Remember, each day is a new opportunity to grow and heal. 🌱

Here are three tips to keep your motivation high this December:

1. Reflect & Celebrate: Take a moment to acknowledge your accomplishments, no matter how small. Celebrate your progress! 🎉

2. Set Realistic Goals: Focus on what you can achieve in the remaining weeks. Break your goals into manageable steps to keep you motivated. 📝

3. Practice Self-Compassion: It’s okay to feel overwhelmed. Be kind to yourself. Remember, it’s about progress, not perfection. ❤️

Let's finish this year strong together! What are you focusing on this December? Share in the comments! ⬇️

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

28/11/2025

🌨️✨ Dreaming of a white Christmas on the ski slopes but dread the thought of flying? 🏔️✈️

You’re not alone! Many people share this struggle, and I'm here to help.

My ‘Freedom to Fly’ program is designed to guide you through your fear of flying, so you can enjoy the holiday adventure you’ve always wanted. Imagine gliding down snowy slopes without the stress of travel holding you back!

Ready to take the leap? Let’s transform your dreams into reality! 🌟 Contact me to learn more about how we can work together.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

24/11/2025

✨ Navigating Christmas Stress with CBT ✨🎄

As Christmas approaches, the festive season can be a wonderful time filled with joy, but it can also bring about stress and anxiety for many. 🎁💔

If you're feeling overwhelmed with festive preparations, family dynamics, or just the hustle and bustle of the season, remember: you're not alone, and it’s okay to seek support.

🌟 Cognitive Behavioral Therapy (CBT) can be a powerful tool to help you manage stress and cultivate a more peaceful mindset during this busy time. Let’s work together to create strategies that keep the festive spirit bright and your mental health in check!

If you need help staying stress-free this festive season, don’t hesitate to reach out. Together, we can make this Chrsitmas enjoyable and fulfilling!

💌 Send me a message to learn more about how I can support you.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

21/11/2025

My passion is to develop a working relationship to support my clients through their journey, helping them to overcome their fears, phobias and any other difficulties to enable them to live the life they desire and deserve.

I am based in Bognor Regis, West Sussex, but can also see patients online.

Get in touch with me now to see how I can help you.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

17/11/2025

🌱💭 Why Do We Suffer from Anxiety? Let’s Talk About It! 💭🌱

Anxiety is a common experience that many of us face, and understanding its roots can be the first step toward managing it. Here are some reasons we might find ourselves feeling anxious:

1. Biological Factors: Genetics and brain chemistry can influence how we respond to stress and anxiety.

2. Environmental Triggers: Stressful life events, such as changes in work, relationships, or health, can spark anxiety.

3. Cognitive Patterns: Negative thinking and unrealistic expectations can contribute to feelings of anxiety, making situations feel overwhelming.

4. Past Experiences: Traumatic events or prolonged stress can leave lasting impacts, leading to heightened anxiety responses.

5. Social Influences: Societal pressures and the demand for perfection can exacerbate feelings of inadequacy and anxiety.

Remember, you’re not alone in this journey. Understanding the “why” can empower you to take steps towards managing your anxiety. If you’re looking for support, I’m here to help!

📞 DM me for a chat or to schedule a session. Let’s work together toward a calmer mind!

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

14/11/2025

My 'Freedom to Fly Programme' has a high success rate.

It uses cognitive behaviour therapy (CBT) to help you learn how to manage and overcome your fear of flying.

Get in touch for more details.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

10/11/2025

I am Elaine Iljon Foreman BA (Hons), M.Sc., AFBPsS, a Consultant Chartered Clinical Psychologist specialising in the treatment of fear of flying and other anxiety related problems.

As a fully trained Chartered Clinical Psychologist specialising in the treatment of fear of flying and other anxiety related problems, I have developed a specialised treatment programme based on over 30 years of clinical experience and continued professional development in cognitive behaviour therapy.

I have expert knowledge and experience in the following areas:

• Fear of flying
• Anxiety
• Depression
• Post traumatic stress disorder
• Catastrophic thinking
• Obsessive compulsive disorder

Get in touch with me now to see how I can help you.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

07/11/2025

✈️ Ready to conquer your fear of flying? 🌤️

Did you know that I run specialised courses using Cognitive Behavioral Therapy (CBT) techniques designed to help you overcome those flight anxieties!

Whether it’s fear of heights, claustrophobia, or just the thought of turbulence that makes you uneasy, I’m here to guide you through it. Together, we’ll work on practical strategies to help you feel calm and confident in the skies.

✨ Don’t let fear hold you back from your next adventure! Contact me for more information and let’s take that first step together! 💬❤️

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

03/11/2025

🌟 Feeling overwhelmed? You're not alone! 🌟

Life can throw some tough challenges our way, and it's completely normal to feel stressed or anxious. But remember, there’s a way through it!

🧠 Cognitive Behavioral Therapy (CBT) is an effective tool that can help you manage your anxiety and transform your thought patterns. Together, we can work to identify what’s stressing you out and develop practical strategies to tackle it head-on.

✨ Let's embark on this journey towards peace and clarity. Contact me if you're ready to take the first step! 💬💖

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

31/10/2025

🕷️✈️ Conquer Your Fear of Flying! 🎃👻

As it's the spookiest time of the year, let’s talk about facing our fears—especially if the thought of flying sends shivers down your spine!

Fear of flying can feel like a ghost that haunts your travels, but it doesn’t have to! With Cognitive Behavioral Therapy (CBT), we can turn those frightful thoughts into empowering experiences. ✨

🌌 Unmask Your Fear: Together, we’ll uncover the roots of your anxiety and replace those scary thoughts with calming strategies.

💪 Take Flight with Confidence: Learn techniques to manage your fear, so you can enjoy the thrill of adventure without the dread!

🎉 This Halloween, Treat Yourself: Don’t let fear hold you back from creating unforgettable memories. Let’s transform your flight anxiety into excitement for your next journey!

Contact me if you’re ready to face your fears. Let’s make this Halloween about conquering what scares us most! 🕷️✈️

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

Address

Bognor Regis
PO214DJ

Website

http://www.freedomtofly.biz/

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