Freedom to Fly

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Freedom to Fly

Helping you deal with your fear of flying and other anxiety related difficulties.

The Freedom To Fly programme is designed to help you manage your anxiety and experience the freedom of air travel.

13/04/2026

✈️ Afraid of Flying? You’re Not Alone — And You Can Overcome It.

Does the thought of getting on a plane fill you with anxiety?
Do you avoid holidays, work trips, or visiting loved ones because of your fear?

I can help.

I’m Elaine Iljon Foreman, a Clinical Psychologist and CBT therapist specialising in fear of flying and anxiety. Through my Freedom To Fly programme, I help you understand your fear, regain control, and feel calmer and more confident when you travel.

💡 Together, we will:

• Understand what’s driving your fear
• Learn practical tools to manage anxiety
• Build confidence step by step
• Help you feel ready to fly again

Imagine boarding a plane feeling calm, in control, and even excited about where you’re going.

🌍 Freedom is closer than you think.

📩 Message me to find out more or start your journey today.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

10/04/2026

With the holiday season incoming our Freedom To Fly programme is designed to help you manage your anxiety and experience the freedom of air travel.

Get in touch with me now to see how I can help you.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

06/04/2026

Happy Monday... Don't forget that:

"𝘌𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 𝘪𝘴 𝘢 𝘧𝘳𝘦𝘴𝘩 𝘴𝘵𝘢𝘳𝘵"

If you would like a chat about how I can help you with any anxiety related difficulty then get in touch today!

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

03/04/2026

🌟 Hey Students, Are You Struggling with Anxiety? 📚💭

You’re not alone! As a CBT counsellor, I’m here to help you navigate those anxious feelings and find calm amid the chaos.

Here Are Some Tips to Cope:

- Practice Deep Breathing
Take a few minutes to breathe deeply. Inhale for four counts, hold for four, and exhale for four. This can help ground you.

- Stay Organised
Keep a planner to manage your time and tasks. Breaking things down into smaller steps can reduce overwhelm.

- Limit Caffeine
Too much caffeine can heighten anxiety. Opt for water or herbal tea instead!

- Talk About It
Share your feelings with friends or family. Sometimes, just expressing what you're going through can provide relief.

- Set Realistic Goals
Aim for progress, not perfection. Celebrate small achievements along the way!

If you’re ready to take the next step towards managing your anxiety, I’m here for you!

📞 Reach out today to learn more about how CBT can help you thrive.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

30/03/2026

✈️ Overcome Your Fear of Flying! 🌤️

Do you dread air travel? You’re not alone, and I’m here to help! As a CBT counsellor specialising in the fear of flying, I use effective techniques to help you conquer your anxiety and experience the freedom of the skies.

What Can You Expect?

- Personalised Strategies
Together, we’ll create a tailored plan that addresses your unique fears and concerns.

- Cognitive Restructuring
We’ll challenge and change unhelpful thoughts that contribute to your anxiety.

- Gradual Exposure
Experience controlled exposure to flying scenarios, helping you build confidence step by step.

- Relaxation Techniques
Learn effective breathing and relaxation exercises to use during flights.

Imagine soaring above the clouds with peace of mind!

📞 Contact me today to start your journey towards fearless flying!

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

27/03/2026

CBT can successfully be applied to most anxieties, including claustrophobia, agoraphobia, panic attacks, phobias, fear of driving, post traumatic stress disorder, anticipation of a range of catastrophies, as well as stressful activities such as giving presentations and interviewing

Contact me for more information.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

23/03/2026

Travel is a big part of many of our lives but if the thought of getting on a plane scares you then I can help!

My Freedom To Fly programme is designed to help you manage your anxiety and experience the freedom of air travel.Get in touch with me now to see how I can help you.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

20/03/2026

🌼 Happy First Day of Spring! 🌞

As we welcome the new season, it’s a wonderful time to reflect on how spring can positively influence our mood and mindset.

How Spring Affects Our Mood:

1. Increased Sunshine
☀️ Longer days and more sunlight boost serotonin levels, often leading to improved mood and energy.

2. Nature’s Beauty
🌷 The blooming flowers and vibrant greenery can inspire feelings of renewal and positivity.

3. Encouragement to Move
🚶‍♀️ The warmer weather invites us to get outside, exercise, and connect with nature, all of which are beneficial for mental health.

4. Fresh Start
🍃 Spring symbolizes new beginnings, making it a perfect time to set new goals or revisit old ones with a refreshed perspective.

5. Mindfulness Opportunities
🌱 Take time to appreciate the small changes around you—this can enhance your sense of gratitude and mindfulness.

Embrace the change in season and consider how you can nurture your mental well-being this spring!

🌸 What are you looking forward to this season? Share in the comments!

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

16/03/2026

✈️ Dreaming of Summer Holidays? ☀️🌴

As the weather warms up, many of us start planning our summer getaways. But if the thought of flying fills you with dread, you’re not alone!

I’m Here to Help!

🌟 My Freedom to Fly courses are designed to help you overcome your fear of flying. Here’s how I can help:

1. Understanding Your Fear
🧠 We’ll explore the root causes of your anxiety, empowering you to face it head-on.

2. Coping Strategies
🛠️ Learn practical techniques to manage your anxiety before and during your flight.

3. Confidence Building
💪 Through guided exercises, you’ll build confidence and resilience, making flying a more enjoyable experience.

4. Supportive Environment
🤝 Join a community of like-minded individuals who share similar fears, creating a safe space for growth and support.

5. Personalised Approach
📝 Each session is tailored to your specific needs, ensuring you get the most effective support.

Don’t let fear hold you back from your dream holiday! 🌍✨ Get in touch today to learn more about my Freedom to Fly courses and take the first step towards conquering your fear!

📞 Contact me to start your journey!

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - freedomtofly.biz

13/03/2026

Top Tips...

Focus on the good. Start each day with a happy thought. After a few days of this practice, you will be able to find positive aspects even in those little things that do not matter.

Don't hesitate to contact me today and discover how I can be of help to you.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

09/03/2026

Below are a few of my publications, including the book chosen for Books On Prescription. This is a UK scheme of 37 books on Mental Health chosen to be held in all the public libraries in England.

📘 CBT – A Practical Guide
Written by Elaine Iljon Foreman and Clair Pollard
Icon publishers 2011

📘 CBT: Your toolkit to modify mood, overcome obstructions and improve your life.
Written by Elaine Iljon Foreman and Clair Pollard Summer 2016
Chosen for the Reading Well Books on Prescription Mental Health Reading List
3rd Edition scheduled for Autumn 2023

📘 Fly Away Fear: Overcoming your Fear of Flying
Karnac Publishers
1st edition 2018
Written by Elaine Iljon Foreman and Lucas van Gerwen

📘 Overcoming Anxiety For Dummies, UK Edition
John Wiley Publishers 2007
Written by Elaine Iljon Foreman, Charles H Elliott, Laura L Smith

📘 Overcoming Depression For Dummies
John Wiley Publishers 2007
Written by Elaine Iljon Foreman, Charles H Elliott, Laura L Smith

📘 Anxiety and Depression Workbook for Dummies
John Wiley Publishers
Written by Elaine Iljon Foreman, Charles H Elliot and Laura L Smith – 2009

Get in touch with me now to see how I can help you.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - freedomtofly.biz

06/03/2026

Travel is a big part of many of our lives but if the thought of getting on a plane scares you then I can help!

My Freedom To Fly programme is designed to help you manage your anxiety and experience the freedom of air travel.

Get in touch with me now to see how I can help you.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

Address

Bognor Regis
PO214DJ

Website

http://www.freedomtofly.biz/

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