Freedom to Fly

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Freedom to Fly

Helping you deal with your fear of flying and other anxiety related difficulties.

The Freedom To Fly programme is designed to help you manage your anxiety and experience the freedom of air travel.

19/01/2026

🌧️💙 Today is known as Blue Monday...

If you are feeling the January blues? You're not alone.

The start of the year can bring about a sense of gloom and low mood for many of us. But fear not, there's a powerful tool that can help - Cognitive Behavioral Therapy (CBT)!

CBT is a therapeutic approach that focuses on changing negative thought patterns and behaviors. It helps individuals identify and challenge unhelpful thoughts, develop coping strategies, and make positive changes in their lives.

If the January blues have got you down, CBT can provide you with the tools to:

🌞 Challenge negative thinking and reframe your perspective
🌞 Learn effective coping skills to manage stress and anxiety
🌞 Set achievable goals and take steps towards personal growth
🌞 Improve your self-esteem and build resilience

I offer CBT sessions tailored to your specific needs. I am here to support you in overcoming the January blues and finding a renewed sense of well-being.

Don't let the January blues get the best of you. Reach out to me today and let's work together towards a brighter, more positive year ahead! 💪🌈

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

16/01/2026

Are you dreading getting on that flight??

My Freedom To Fly programme is designed to help you manage your anxiety and experience the freedom of air travel.

Please get in touch with me now to see how I can help you.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

12/01/2026

🌟 Relax, Don’t Stress... I Can Help! 🌟

Life can feel overwhelming, but you don’t have to face it alone. As a CBT counsellor, I’m here to support you.

Cognitive Behavioral Therapy (CBT) helps you identify and change negative thought patterns, managing stress effectively.

✨ Together, we can:

- Understand your thoughts
- Develop coping strategies
- Foster resilience

Take a deep breath and remember that seeking help is okay. Reach out today, and let’s start your journey towards a more relaxed life!

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

09/01/2026

Let’s Plan for Your Summer Holiday!

As a CBT counsellor, I understand that many of you might already be dreaming about your summer holiday next year. However, if the thought of flying brings on anxiety or fear, you’re not alone, and I’m here to help!

My specialised courses are designed to address fear of flying using Cognitive Behavioral Therapy techniques. Together, we can work through your fears, develop coping strategies, and build your confidence for a smoother travel experience.

Don't let fear hold you back from your dream holiday. Let’s take the first step towards a worry-free flight!

Contact me to learn more about how I can assist you in overcoming your fear of flying. Your adventure awaits! ✈️🌞

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

05/01/2026

🌈 Struggling with Fears? I’m Here to Help! 🌈

If you’re facing fears that hold you back from living your life to the fullest, I can support you through Cognitive Behavioral Therapy (CBT). Together, we can work to understand and overcome these challenges, empowering you to find confidence and peace.

Don’t let fear control your life any longer. Reach out today to start your journey toward a brighter, more fulfilling future!

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

02/01/2026

My passion is to develop a working relationship to support my clients through their journey, helping them to overcome their fears, phobias and any other difficulties to enable them to live the life they desire and deserve.

I am based in Bognor Regis, West Sussex, but can also see patients online.

Get in touch with me now to see how I can help you.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - https://freedomtofly.biz

29/12/2025

A fear of flying is not just a fear of airplanes. Research shows that flying anxieties can be divided into two groups. Some fear the loss of external control, worrying about plane crashes due to turbulence and heights. Others fear the loss of internal control, dreading panic attacks, bodily catastrophes, and being trapped without help. Cognitive Behaviour Therapy (CBT) is the most successful form of therapy for overcoming this fear.

Contact me for more information.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

26/12/2025

Navigating the Post-Christmas Blues 🙁

As a CBT counsellor, I want to address a common feeling many experience between Christmas and New Year: a sense of low mood. Here are some points to consider:

1. Acknowledge Your Feelings: It’s normal to feel low after the holidays. Recognising these emotions is essential.

2. Reflect on Expectations: Holiday expectations can lead to disappointment. Reflect on the difference between what you expected and reality.

3. Practice Mindfulness: Use mindfulness techniques to focus on the present and appreciate small joys.

4. Set Realistic Goals: Instead of overwhelming resolutions, set small, achievable goals for the New Year.

5. Connect with Others: Reach out to friends or family to share your feelings and foster connection.

6. Seek Professional Support: If sadness persists, consider professional help for coping strategies.

It’s normal to feel low during this time. Be kind to yourself as you recharge for the New Year ahead. 💙

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

22/12/2025

🎄🎄🎄 Wishing you all a very Merry Christmas and a prosperous New Year! 🎄🎄🎄

Love Elaine x

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - https://freedomtofly.biz

19/12/2025

Overcoming the fear of flying is possible! ✈️

Don't let it hold you back from exploring the world 🌍✈️ Seek support, practice relaxation techniques, and take small steps towards conquering your fear.

Get in touch with me now to see how I can help you overcome your fear of flying.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

15/12/2025

So, what is anxiety? 🤔

Anxiety is more than just feeling stressed or worried. It's a complex mental health condition that affects millions worldwide. 🌍✨

🔎 Anxiety is an overwhelming sense of fear, unease, and constant worry that can manifest physically, mentally, and emotionally. It may cause rapid heartbeat, restlessness, difficulty concentrating, and even panic attacks. 💔😔

❗️ It's crucial to remember that anxiety is NOT a sign of weakness. It can affect anyone, regardless of age, gender, or background. Let's foster empathy and support for those facing this challenge. 🤝💙

💡 Promote understanding, educate yourself, and spread awareness about anxiety. Together, we can create a compassionate and supportive society for all. 🌸🌟

Contact me today to embark on the journey towards a fear-free flying experience! ✈️🌟

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

12/12/2025

N𝘦𝘷𝘦𝘳 𝘣𝘦 𝘢𝘧𝘳𝘢𝘪𝘥 𝘵𝘰 𝘢𝘴𝘬 𝘧𝘰𝘳 𝘩𝘦𝘭𝘱...

I have expert knowledge, specialising for many years in the treatment of anxiety and phobias. My particular expertise includes:

• Anxiety
• Depression
• Post traumatic stress disorder
• Catastrophic thinking
• Obsessive compulsive disorder

Get in touch with me now to see how I can help you.

✅ - 07966 540731 or 01234 920161
✅ - elaine@freedomtofly.biz
✅ - www.freedomtofly.biz

Address

Bognor Regis
PO214DJ

Website

http://www.freedomtofly.biz/

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