Coaching with Jane

Coaching with Jane Guiding you to find a healthier more fulfilled version of you. Coaching with Jane is a space for me to share my experiences of life.

Along the way you'll learn your strengths, values and purpose as well as understanding the roles of food, movement, relaxation, sleep and community. I hope that others will recognise themselves within my stories and reach out for further help.

The power of the group
09/01/2026

The power of the group

Sign up for December's newsletter to see how I've made change stick.
16/12/2025

Sign up for December's newsletter to see how I've made change stick.

Weight loss isn't just about eating less...
09/12/2025

Weight loss isn't just about eating less...

02/12/2025
When you have under slept leptin your fullness signal is impaired and ghrelin your hunger signal increases. You also bur...
19/11/2025

When you have under slept leptin your fullness signal is impaired and ghrelin your hunger signal increases. You also burn more lean muscle than fat 😮

Podcast Episode · The Diary Of A CEO with Steven Bartlett · 17/11/2025 · 2h 18m

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Bognor Regis

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+447857108236

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