Coaching with Jane

Coaching with Jane Guiding you to find a healthier more fulfilled version of you. Coaching with Jane is a space for me to share my experiences of life.

Along the way you'll learn your strengths, values and purpose as well as understanding the roles of food, movement, relaxation, sleep and community. I hope that others will recognise themselves within my stories and reach out for further help.

Learn to know yourself and respond with intention rather than add to the noise. I wanted this to be a sliding page post...
13/02/2026

Learn to know yourself and respond with intention rather than add to the noise.

I wanted this to be a sliding page post but gave in to imperfection before self combusting. lol

Recharging the batteries @ Arundel Lido, cold swim, sauna, fresh air/infra red light with a good friend. Perfect 👌Arunde...
11/02/2026

Recharging the batteries @ Arundel Lido, cold swim, sauna, fresh air/infra red light with a good friend. Perfect 👌

Arundel Lido

Are you ready to shed your red shoes?
04/02/2026

Are you ready to shed your red shoes?

You matter too.
02/02/2026

You matter too.

A new way of being
22/01/2026

A new way of being

Practising what I preach and taking a break outdoors ☀️🐦‍⬛
20/01/2026

Practising what I preach and taking a break outdoors ☀️🐦‍⬛

What do you do to trust yourself and see your worth?
19/01/2026

What do you do to trust yourself and see your worth?

15/01/2026

Weight Loss Group Update

The power of the group
09/01/2026

The power of the group

Sign up for December's newsletter to see how I've made change stick.
16/12/2025

Sign up for December's newsletter to see how I've made change stick.

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Bognor Regis

Telephone

+447857108236

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