Trishealth Wellbeing

08/02/2026

What new skills have you unlocked over the years?
These 2 memories popped up recently and were the result of many practice hours and lots of perspiration,patience and persistence .

2017 standing on the Swiss Ball, age 56
2019 pistol squat on the bosu, ball age 58.

💥You are never too old to learn a new skill 💥

08/02/2026

Massage can transport you to some beautiful places ,and don't worry if you fall asleep . You need it.

Your nervous system knows that you are not 'missing the massage' by sleeping , and it's a huge compliment to me . It means you feel relaxed and safe with me .
If you snore ,it's music to my ears 💜.

Are you ready to take a holiday without needing your passport ?
D.M. me this week .

07/02/2026

What's the best way to end your working week ?

I have just finished delivering a wonderfully nurturing and healing,deep tissue hot stone massage to one of my hard working clients who sees me every fortnight to ease away the tension in his muscles .
His job is physically demanding so he really benefits from his treatment ,helping to keep him pain free and with a greater range of motion .

I have a couple of appointments available tomorrow afternoon with your name on them if you have been thinking about hot stone massage .🔥🔥

Don't just think about it,make it happen 🙏💜

💫 DM me 💫

05/02/2026

😅😆

05/02/2026

These lovely hot basalt stones plus the jade trigger point and scraping tool complemented my hands perfectly when delivering a deep tissue rotator cuff massage today .

It's very important to keep the body warm so the therapy room is very cosy ,there is a heat pad on the treatment couch and the oil is warmed . The heat from the stones plus my warm ,sometimes hot hands ,also helps the body to relax.

Using a combination of hot stones to warm up the arm and shoulder,myofascial release ,trigger point therapy and cross fibre friction I was able to really focus on the injured area without causing additional pain .
A little discomfort is to be expected so your feedback during the massage is encouraged .

My client left with much improved range of motion and a reduction in pain .

Several treatments over the next few weeks are recommended .

05/02/2026

Good morning .

I like this a lot 💜🙏

✨ Rituals of Renewal: Guarding Against Burnout in 2026

The World Health Organization defines burnout as a syndrome born of chronic workplace stress that has not been successfully managed—marked by exhaustion, cynicism, and reduced effectiveness.

But burnout is not inevitable. It can be prevented when we choose to step back, care for ourselves, and honor the rituals that restore our spirit.

For me, it has become a daily ritual:

• Exercise to strengthen resilience
• Good sleep to restore clarity
• Reading to expand perspective
• Stoicism to accept what I cannot control
• Kindness to connect and uplift
• Purpose to anchor my days in meaning

The consequences of ignoring burnout are devastating—health declines, trust erodes, hope fades. Yet the antidote lies in simple, intentional acts that remind us we are human beings, not machines.

Burnout is not a badge of honor. Renewal is.
And in choosing renewal, we guard our dignity, our joy, and our relentless drive for change.



Tony Leachon

04/02/2026

You are worth it .

04/02/2026

It's not too late to purchase your gift vouchers - for any and every occasion 💜