Trishealth Wellbeing

17/02/2026

Are you grateful for the strength and capabilities of your body ?

I am .

Our bodies are amazing but we must listen to them and nurture them 💜🙏

17/02/2026

Not just aunties though sadly

17/02/2026

16/02/2026

Smiling and absolutely shattered after surviving a brutal 65 Hard pt to celebrate my 65th birthday which was on Saturday !

65 calories,reps,weight etc of 5 hard exercises;

65 cals Airdyne
65 x back squats 1/2 bw
65 chin/pull ups
65 x 1/4 bw barbell reverse lunges
65 x 65kg deadlifts - aptly named at this point !

I don't often wish that I was younger,but today I certainly did!

Cycling ,mobility work and walking helped me to recover ,and tomorrow I shall have a rest day .

16/02/2026

Happy Chinese Lunar New Year - the Year of the Fire Horse.

14/02/2026

12/02/2026

Be more cat .
Loki just had his massage 💜

My cats receive massage + reiki several times a day,so I would take advice from these relaxation experts .