Trishealth Wellbeing

Trishealth Wellbeing Healthy lifestyle information . I am passionate about helping you to feel your best .
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Inspiring and helping you to achieve more balance in your mind ,body and soul .

Welcoming April 💜
01/04/2026

Welcoming April 💜

Your body can heal itself but sometimes it needs a little bit of help .Massage is one of the most enjoyable and relaxing...
31/03/2026

Your body can heal itself but sometimes it needs a little bit of help .

Massage is one of the most enjoyable and relaxing activities , both mentally and physically one could ever experience .
Everyday living stresses, strains and tension are relieved leaving us feeling good and energised.

Who wouldn't want to feel good , comforted , more alert and more mobile ?

Text me 07817541669

Sunday A tension relieving back,neck and shoulder massage for a grateful new client deserves a delicious soya latte 😊.
29/03/2026

Sunday

A tension relieving back,neck and shoulder massage for a grateful new client deserves a delicious soya latte 😊.

Animals are so healing 💜😿
28/03/2026

Animals are so healing 💜😿

28/03/2026

The Navajo teach their children that every morning when the sun comes up, it’s a brand-new sun. It’s born each morning, it lives for the duration of one day, and in the evening it passes on, never to return again.

As soon as the children are old enough to understand, the adults take them out at dawn and they say, ‘The sun has only one day. You must live this day in a good way, so that the sun won’t have wasted precious time.’

Acknowledging the preciousness of each day is a good way to live, a good way to reconnect with our basic joy.

•
Such a beautiful reflection on life by Pema Chödrön
With love
Fiona
www.earthmonk.guru

Beautiful photo by

Happy Weekend Everyone
28/03/2026

Happy Weekend Everyone

27/03/2026

Good morning .
I have an unexpected cancellation appointment this late afternoon/ evening .
Who wants it ?

Remember that it's ok to rest 💜
26/03/2026

Remember that it's ok to rest 💜

Taking some recovery time on a strategically placed seafront bench 🩵
26/03/2026

Taking some recovery time on a strategically placed seafront bench 🩵

Good morning .Here's Wanda reminding you all to do your mobility work and to enjoy the sunshine ☀️
26/03/2026

Good morning .
Here's Wanda reminding you all to do your mobility work and to enjoy the sunshine ☀️

Address

Dream Fitness Unit 2 Durban Park, Durban Road
Bognor Regis
PO229RJ

Opening Hours

Monday 11am - 6pm
Tuesday 3pm - 6pm
Wednesday 11am - 6pm
Friday 11am - 6pm
Saturday 10am - 3pm

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