Trudi's Wellness & Weight Loss

Trudi's Wellness & Weight Loss Weight loss, Hormone Balance & Smarter Nutrition. The 1:1 Diet / Portion IQ Protein / Serenova Hormone Support. Personal weekly support in Sussex & Online

I am an Independent Cambridge Weight Plan Consultant here to help you lose weight. Call me today to help you with your weight loss journey.

“After months of grey skies, the sun is finally shining on Felpham Beach ☀️🐾We’d almost forgotten what it looked like! F...
25/02/2026

“After months of grey skies, the sun is finally shining on Felpham Beach ☀️🐾
We’d almost forgotten what it looked like! Fresh air, sandy paws and a much-needed dose of sunshine.” DogWalks SeasideLife WestSussex FreshAirFeels FinallySunny ☀️🐶

Not all meal replacement shakes are the same.I get sent screenshots all the time of shakes from websites and gyms asking...
23/02/2026

Not all meal replacement shakes are the same.

I get sent screenshots all the time of shakes from websites and gyms asking,
“Isn’t this basically the same?”

Here’s the honest answer…

It’s a bit like comparing a Mini to a Porsche.
Both are cars. Both will get you from A to B…
but one is engineered for performance.

With The 1:1 Diet you get:

✔️ A proper nutritionally balanced meal replacement
✔️ High quality protein
✔️ Ketosis-supporting options on lower Steps
✔️ Weekly 1:1 support
✔️ Structure and accountability
✔️ A maintenance plan so the weight stays off
✔️ The flexibility to buy products individually – so you’re not stuck with 30 shakes you don’t even like

A website sells you a tub.
I support you every single week.

With weight loss, you really do get what you pay for.

If you’re ready to do this properly, message me or click the link in my bio 💙
Or go straight here:
https://www.one2onediet.com/TrudiA






WeightLossJourneyUK
FatLoss
Accountability
HealthyHabits
SupportMatters

Balanced nutrition in every bite… with no compromise on taste 🙌✨If you’ve been thinking about starting The 1:1 Diet but ...
20/02/2026

Balanced nutrition in every bite… with no compromise on taste 🙌✨

If you’ve been thinking about starting The 1:1 Diet but feel unsure, the Taster Pack is the perfect way to dip your toe in 👌

You’ll get the chance to:
✔️ Try a selection of our nutritionally complete products
✔️ Discover flavours you genuinely enjoy
✔️ Learn how the personalised Step plan works
✔️ Experience full one-to-one support from me

No guesswork. No going it alone. Just a clear, simple plan that’s proven to work 💙

If you’re ready to see what it’s all about, you can order your Taster Pack here 👇
https://www.one2onediet.com/TrudiA/taster-pack

Or pop me a message and we can have a chat about your goals 😊

📱 07818 082728
📧 one2onediettrudi@yahoo.com

💭 Did you know?The DROPLET Trial found that people referred to a Consultant from The 1:1 Diet by Cambridge Weight Plan a...
20/02/2026

💭 Did you know?

The DROPLET Trial found that people referred to a Consultant from The 1:1 Diet by Cambridge Weight Plan achieved greater and longer-lasting weight loss than standard GP care — thanks to structured plans and one-to-one support.

✨ The results:

✔️ More weight lost at 12 months
✔️ Benefits still seen 3 years later
✔️ Faster early weight loss = better long-term success
✔️ Proven to be cost-effective for the NHS

Personalised support really does make the difference.

If you’re ready to take the next step, I’m here to help 🤍

🔗 Start here: https://www.one2onediet.com/TrudiA

Warm wishes,
Trudi
Gold Consultant – The 1:1 Diet by Cambridge Weight Plan
📱 07818 082728
📧 one2onediettrudi@yahoo.com
📍 Supporting clients locally and virtually

✨ Client Success Story ✨Huge congratulations to my gorgeous client Maria 🎉Maria is now at her goal weight and has lost a...
11/02/2026

✨ Client Success Story ✨

Huge congratulations to my gorgeous client Maria 🎉

Maria is now at her goal weight and has lost an incredible 3 stone 🙌

She’s looking absolutely amazing, enjoying going to the gym, and feeling so much fitter and healthier.

I am so very proud of you, Maria – what a transformation inside and out. Your dedication and consistency have truly paid off.

Well done you 👏💙

If you’re ready to start your own journey, I’d love to support you.
🔗 https://www.one2onediet.com/TrudiA

# diet

✨ Feeling off-balance lately?Hot flushes, low energy, or trouble focusing?Balance & Boost is designed especially for wom...
06/02/2026

✨ Feeling off-balance lately?
Hot flushes, low energy, or trouble focusing?

Balance & Boost is designed especially for women going through hormonal changes, helping you feel more like yourself again 💗

🌿 With powerful botanicals including Lion’s Mane Mushroom, Green Tea, Ashwagandha & Maca Root
🌿 24 essential vitamins & minerals to nourish your body
🌿 High in protein & fibre to support energy and digestion
🌿 100% vegan-friendly

📦 20g sachets × 30 servings — an easy daily habit to support balance, focus, and wellbeing.

This isn’t just a supplement — it’s a small daily step towards feeling more like you again ✨

🔗 Learn more and shop here:
https://www.serenova.co.uk/shop?sponsor_id=cde1d819-3acc-4aef-81a0-0a1da5339df5

wellbeing

Just a little update about something new I’m now able to provide 💛When people start weight loss medication, appetite can...
05/02/2026

Just a little update about something new I’m now able to provide 💛

When people start weight loss medication, appetite can reduce very quickly. That can feel like a bonus at first… but it can sometimes lead to eating too little and missing out on key nutrients like protein, vitamins and minerals.

Less hunger doesn’t mean your body needs less nourishment. Your body still needs the right fuel to stay healthy.

That’s exactly why PortionIQ has been developed by Cambridge Nutritional Foods. It’s there to support nutrition at times when appetite is low but your body still needs quality intake.

These products are separate from The 1:1 Diet by Cambridge Weight Plan.
They are not suitable on Steps 1 or 2.
For anyone on Step 3 or above, they can be included if you choose.

PortionIQ options are:
• small and easy-to-manage portions
• rich in protein
• packed with nutrients
• ideal for days when eating feels like a chore

Each item contains 20g or more of protein along with 24 essential vitamins and minerals.

🌟 Box prices (14 servings):
🍓 Protein Shake — £25.50
🫐 Mini Bites — £31
🥦 Soup — £25.50
🍊 Electrolyte Drink — £14

You’re not tied into full boxes either — you can buy individually and mix products to suit you.

This isn’t about pushing weight loss harder. It’s about protecting your health while you’re losing weight.

Order directly through me — ongoing support always included 💛

Trudi
Gold Consultant – The 1:1 Diet
📱 07818 082728
📧 one2onediettrudi@yahoo.com
🔗 https://www.one2onediet.com/TrudiA

Apparently I’ve turned into a cartoon… but the results are very real 😉No magic wands here ✨Just:✔️ A simple plan✔️ Prope...
02/02/2026

Apparently I’ve turned into a cartoon… but the results are very real 😉

No magic wands here ✨
Just:
✔️ A simple plan
✔️ Proper support
✔️ And me cheering you on every step of the way

If your jeans are feeling “a bit snug” and you’re fed up of starting again every Monday… I’ve got you 🤍

Let’s make this the time it actually sticks.

📲 Message me
🔗 https://www.one2onediet.com/TrudiA



❤️
01/02/2026

❤️

🌿 New: Portion IQ — Daily Nutritional SupportNot everyone’s weight loss or wellbeing journey looks the same — and now th...
01/02/2026

🌿 New: Portion IQ — Daily Nutritional Support

Not everyone’s weight loss or wellbeing journey looks the same — and now there’s more support available to help you feel your best along the way.

Portion IQ from The 1:1 Diet is a new range designed to support your body with balanced, targeted nutrition to help you stay:

✨ Nourished
✨ Energised
✨ Strong

These are not meal replacements — they’re supplement products that work alongside your normal food to help fill common nutritional gaps.

⸻

💚 Who is it helpful for?

Portion IQ can be especially helpful for:

✔️ People who want to make sure they’re getting enough protein and key nutrients
✔️ Anyone feeling low in energy or a bit run down
✔️ Those wanting support with focus and everyday wellbeing
✔️ People being more mindful about their overall health

⭐ It’s particularly supportive for people using GLP-1 weight loss medications, as some people can find it harder to get enough protein and important nutrients through food alone.

This range was created to help support the body through those challenges — helping you feel more balanced, stronger and supported day to day.

⸻

🧠 It’s about feeling good — not extremes

This isn’t about quick fixes. It’s about supporting your body properly so you can feel clear-headed, stronger and more energised while working towards your goals.

If you’d like to know:
• What products are in the range
• How they work
• Or whether they’d suit you

Comment PROTEIN or send me a message and I’ll talk you through it 🤍

📱 07818 082728
📧 one2onediettrudi@yahoo.com
🔗 https://www.one2onediet.com/TrudiA

GLP1Support BalancedNutrition

I’m often asked what makes our collagen from Serenova Nutrition different — so here’s a simple breakdown.Not all collage...
01/02/2026

I’m often asked what makes our collagen from Serenova Nutrition different — so here’s a simple breakdown.

Not all collagen products are the same. It’s important to look beyond the front of the pack and compare the actual ingredients and serving sizes.

Each Serenova sachet provides:
✨ 10g hydrolysed bovine collagen peptides
✨ Added vitamin C to support proper absorption
✨ Around 9g of protein per serving
✨ Convenient daily sachets — no scooping or measuring
✨ A simple, all-in-one daily serving

Many standard collagen products contain smaller amounts per serving and don’t include supporting nutrients like vitamin C.

When you compare like for like, the difference in formulation really stands out.

👉 Shop here:
https://www.serenova.co.uk/shop?sponsor_id=cde1d819-3acc-4aef-81a0-0a1da5339df5

Address

Crossbush Road
Bognor Regis
PO227LS

Website

http://www.cambridgeweightplan.com/

Alerts

Be the first to know and let us send you an email when Trudi's Wellness & Weight Loss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category